• 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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    +
  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons light brown sugar
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  • 1 tablespoon finely chopped garlic
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    +
  • 1 tablespoon grated ginger
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  • 1 tablespoon cornstarch
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    +
  • canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 150 g of quinoa
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  • 1½ cups of water
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    +
  • ½ tsp of fine sea salt
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    +
  • 1 brown onion, peeled and diced
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  • 3 cloves of garlic, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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    +
  • 2 tablespoons canola oil (or any...
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    +
  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
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    +
  • 1 slice of low fat American cheese
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    +
  • 1 100% whole-wheat slider bun
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  • 1 slice of tomato
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    +
  • sea salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon canola oil
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    +
  • 3 cups sliced onion
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon canola oil
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    +
  • 3 cups sliced onion
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup diced onion
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  • 1/2 cup dry breadcrumbs
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    +
  • 1/4 cup chopped cilantro
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    +
  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons reduced-fat sour c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • canola oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
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    +
  • 1 tablespoon of feta cheese
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    +
  • 1 100% whole-wheat slider bun
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    +
  • ½ cup of fresh spinach leaves
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    +
  • sea salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup of egg whites
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    +
  • 1 tablespoon of low fat shredded...
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    +
  • ¼ cup of black beans
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    +
  • salsa to taste
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    +
  • 1 100% whole-wheat slider bun
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups lentils
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    +
  • 2 tablespoons flax seeds
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons canola oil
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    +
  • 1 red onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 poblano chiles
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 (18.25-ounce) package yellow c...
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    +
  • 3 egg whites
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    +
  • 1 egg
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    +
  • 2 tablespoons canola oil
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    +
  • 1 1/3 cups water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 teaspoons canola oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 (14-ounce) cans 365 Everyday V...
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    +
  • 2 teaspoons ground Frontier Pepp...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 teaspoon salt
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    +
  • 1/2 red bell pepper, diced
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    +
  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large egg whites or 1/4 cup dr...
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    +
  • 1/2 cup or more sesame seeds
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    +
  • 1/2 tsp. curry powder
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    +
  • 1 Tbs. canola oil
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    +
  • 2 green onions, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 large cloves garlic, peeled
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    +
  • 1 cup diced tomato
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    +
  • 1 large onion, cut into 8 pieces
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    +
  • 6 lettuce leaves
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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    +
  • 1/2 red onion, quartered
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    +
  • 1/2 C packed cilantro leaves
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    +
  • 6 tbsp whole wheat bread crumbs
    -
    +
  • 2 cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • This recipe calls for:
    -
    +
  • 3 large cloves garlic, peeled
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    +
  • Freshly ground pepper, to taste
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    +
  • 6 lettuce leaves
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    +
  • 6 whole-wheat pita breads, (4-i...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup TVP (textured vegetable pr...
    -
    +
  • 1/2 oz. dulse, rinsed and finely...
    -
    +
  • 1 Tbs. ground flaxseed
    -
    +
  • 1/4 cup ketchup
    -
    +
  • 4 tsp. cornstarch
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. canola oil
    -
    +
  • 4 large cloves garlic, minced
    -
    +
  • 1 large green bell pepper, chopped
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    +
  • 1 1/2 lb. soy crumbles
    -
    +
  • 3 Tbs. chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbs. light miso paste
    -
    +
  • 2 8-oz. pkgs. tempeh, grated
    -
    +
  • 3 Tbs. canola oil, divided
    -
    +
  • 1/2 cup gluten flour or vital wh...
    -
    +
  • 2 Tbs. guar gum
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 oz mushrooms, quartered
    -
    +
  • 1/2 red onion, quartered
    -
    +
  • 1/2 C packed cilantro leaves
    -
    +
  • 6 tbsp whole wheat bread crumbs
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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