LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 garlic cloves, chopped
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  • 3 portobello mushrooms (about 1...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 (12-oz.) package frozen meatle...
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  • 3 teaspoons taco seasoning
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  • 12 tostada shells
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  • 1 (8.5-oz.) pouch ready-to-serve...
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  • 1 (16-oz.) can refried beans
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 6 large ripe tomatoes (about 2 1...
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 large clove garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 portabella mushroom caps (abou...
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  • 1 to 2 tablespoons olive oil
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  • 2/3 to 3/4 cup canned peeled roa...
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  • 1/4 pound thin-sliced Swiss cheese
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  • 4 round sandwich buns (about 4 i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 to 1 1/4 cups packed powdere...
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  • 1/4 to 1/2 teaspoon ground mace...
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  • 3/4 teaspoon almond extract
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  • 1/2 teaspoon grated orange peel
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  • 6 cups apricot quarters (about 2...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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  • Kosher salt
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup farro
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  • 1 small onion, finely diced
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 1 frozen puff pastry patty shell...
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  • 3/4 cup shredded gruyère or Swis...
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  • cayenne
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 crabcakes (store-bought or hom...
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  • 1/3 cup mayonnaise
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  • 3 tablespoons chopped dill pickles*
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (about 1 med...
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  • 1 pound organic tempeh, crumbled
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  • 3 tablespoons tomato paste
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  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 sweet onion
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 large portobello mushroom caps
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  • 1/4 cup white balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 4 whole wheat hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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  • 1 cup sliced green onions
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  • 2/3 cup (2 2/3 ounces) freshly g...
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  • 1/2 teaspoon salt
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  • 1 (8-ounce) can cut green beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup diced onion
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  • 1/2 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons reduced-fat sour c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon canola oil
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  • 3 cups sliced onion
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon sugar
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 (2-ounce) hamburger bun, torn...
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  • 3 tablespoons olive oil, divided
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  • 2 teaspoons chopped garlic
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  • 1 (15.25-ounce) can black beans,...
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  • 1 teaspoon grated lime rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 poblano chiles
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 (15-ounce) can kidney beans, r...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/3 cup dry breadcrumbs
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  • 1/4 cup canned whole-kernel yell...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup cocktail sauce
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  • 1/4 cup tartar sauce
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  • Mini burgers
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  • Mini Crab Cakes
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  • 3 large pieces of white bread, t...
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  • Nutrition 80% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all