• 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10-12 Swiss chard stalks
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  • 1 egg, lightly beaten
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    +
  • 1/2 cup whole-wheat bread crumbs
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  • 1/2 cup Pecorino Romano cheese
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  • 1/4 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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    +
  • 1/2 cup chickpeas
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  • 1 small zucchini
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    +
  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano leave...
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    +
  • 2 tablespoons sliced pitted ripe...
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  • 2 tablespoons crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoon(s) Egg replacer
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  • 2 tablespoon(s) water mixed with...
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  • 1 teaspoon(s) Onion powder
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  • 1 can(s) Refried black beans
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    +
  • 1 teaspoon(s) garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices wheat bread or white bread
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    +
  • 2 tablespoons of your favorite p...
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    +
  • 9 baked cheese crackers
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    +
  • 2 tablespoons of your favorite g...
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  • 1 slice Kraft Singles American C...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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    +
  • 1 large onion, cut into 8 pieces
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    +
  • 6 lettuce leaves
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • This recipe calls for:
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    +
  • 3 large cloves garlic, peeled
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  • Freshly ground pepper, to taste
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  • 6 lettuce leaves
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  • 6 whole-wheat pita breads, (4-i...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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    +
  • 1 can (15.5 oz) lentils, rinsed...
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    +
  • 3/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg
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    +
  • 1/4 C chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For chickpea burgers:
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    +
  • 1 shallot
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    +
  • 1 inch piece of ginger
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    +
  • 1 clove garlic
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    +
  • 2 slices whole-wheat bread
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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    +
  • 1/2 red onion, quartered
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    +
  • 1/2 C packed cilantro leaves
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    +
  • 6 tbsp whole wheat bread crumbs
    -
    +
  • 2 cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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    +
  • 3 large cloves garlic, minced
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    +
  • 4 Tbs. seeded, finely chopped ja...
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    +
  • 1/3 cup whole-wheat bread flour
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    +
  • (6- to 7-inch) pita breads, 1/2...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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    +
  • 1/2 cup whole-wheat bread flour
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 1 1/2 tsp. medium-hot chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup bulgur
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    +
  • 1 egg , beaten
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/4 cup minced fresh parsley
    -
    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup(s) unsalted cashews
    -
    +
  • 1/4 cup(s) pecan halves
    -
    +
  • 2/3 cup(s) soft whole wheat brea...
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    +
  • 1/4 cup(s) mashed potato flakes
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    +
  • 1 egg, beaten
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 small onion, finely chopped
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    +
  • 1/2 small green bell pepper, cor...
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    +
  • 1/2 small red bell pepper, cored...
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    +
  • 6 medium mushrooms, chopped
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    +
  • 3/4 cup low-fat vegetarian hambu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 oz mushrooms, quartered
    -
    +
  • 1/2 red onion, quartered
    -
    +
  • 1/2 C packed cilantro leaves
    -
    +
  • 6 tbsp whole wheat bread crumbs
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
    -
    +
  • 1 can (15.5 oz) lentils, rinsed...
    -
    +
  • 3/4 C fresh whole wheat bread cr...
    -
    +
  • 1 lg egg
    -
    +
  • 1/4 C chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-3 tablespoon whole wheat flour
    -
    +
  • 1 1/2-2 tablespoons pureed onion...
    -
    +
  • 1-1 1/2 teaspoon crushed garlic
    -
    +
  • salt and pepper
    -
    +
  • 1/4 teaspoon seasoning salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon mayonnaise
    -
    +
  • 1 boca veggie burger
    -
    +
  • 1 pinch pepper
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 1 slice cheese (American is nice)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove
    -
    +
  • 1 (19 ounce) can chickpeas
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 tomato
    -
    +
  • 1 red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 small Onion, chopped
    -
    +
  • 1 tablespoon Tomato puree
    -
    +
  • 1 cup Cooked soybeans
    -
    +
  • 1 medium Sized avocado
    -
    +
  • whole wheat bread crumbs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium chopped onion
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 4 large eggs
    -
    +
  • 1 (12 ounce) can cream of mushro...
    -
    +
  • 6 slices cubed whole wheat bread
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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