• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup raw sunflower seeds
    -
    +
  • 2 cups cooked or canned red or p...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 2 tbsp low sodium ketchup
    -
    +
  • 1 tbsp wheat germ or old fashion...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup fine dry breadcrumbs
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • This recipe calls for:
    -
    +
  • 1/2 cup toasted wheat germ
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can black beans (drained and r...
    -
    +
  • 2 tsp Amy’s Organic Salsa (Bean...
    -
    +
  • 1 cup crushed Bran crackers (you...
    -
    +
  • 1 tsp wheat germ
    -
    +
  • 1/4 cup pine nuts (mashed) (you...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
    -
    +
  • 3 tsp minced garlic or 1 clove c...
    -
    +
  • 3 tsp chopped cilantro
    -
    +
  • 2 tsp almond butter (you can use...
    -
    +
  • A few dashes of NuSalt (salt-fre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 ounces onion, about 1 small onion
    -
    +
  • 2 ounces carrot, peeled and cut...
    -
    +
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 2 cups lentils, well-cooked
    -
    +
  • 1 large egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 slc whole grain bread, cut o...
    -
    +
  • 1/2 cup lowfat soy milk
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 14 ounces firm tofu, drained a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 slice cheddar cheese
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1/2 cup Diced cheddar cheese
    -
    +
  • 2 Eggs, beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon Lawry's Seasoned Salt
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1 (13 1/4 ounce) can vegan burgers
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1/2 cup toasted wheat germ
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups red beans, canned
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • 1/4 cup sunflower seed
    -
    +
  • 1 tablespoon wheat germ
    -
    +
  • 1/2 cup onion , minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (2 1/2 ounce) packet onion sou...
    -
    +
  • 2 eggs
    -
    +
  • 1 1/2 teaspoons sage (Italian se...
    -
    +
  • 1 cup quick oats
    -
    +
  • 3 tablespoons wheat germ
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 teaspoon Ground coriander
    -
    +
  • 1 cup Cooked or canned chickpeas,
    -
    +
  • 4 whl wheat pita bread
    -
    +
  • 1 teaspoon Cumin
    -
    +
  • 2 Cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh basil leaves...
    -
    +
  • 1/3 cup chopped walnuts
    -
    +
  • 6 lettuce leaves
    -
    +
  • 1/4 cup fat-free red wine vinaig...
    -
    +
  • 2 eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 teaspoons sesame seeds
    -
    +
  • 1 1/2 cups canned garbanzo beans...
    -
    +
  • 1/3 cup wheat germ
    -
    +
  • 3 garlic cloves , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free