• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 8 ounces crimini mushrooms, trim...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 T olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 large carrot, grated
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  • 1/2 c grated zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 (12-ounce) package burger-styl...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 T olive oil
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  • 1 medium onion, chopped
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  • 1 medium green pepper, chopped
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  • 2 cloves garlic, minced
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  • 2 T low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups frozen burger-style v...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 small onion, chopped
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  • 1 teaspoon minced garlic
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  • 2 teaspoons chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped red or green bell...
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  • 3 cups cooked black beans
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  • 1 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 2 medium cloves garlic, minced
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  • 1 medium green bell pepper, chopped
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  • 1 small onion, chopped
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  • 1 lb. extra-firm tofu, well-drai...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • Heat olive oil and add cumin see...
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  • It is a very healthy dish and ki...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 green bell pepper, finely chopped
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  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds ground hamburger or...
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  • 1 medium yellow, onion, diced
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  • 1 can tomato sauce
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  • 1 large bag frozen mixed vegetab...
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  • 3 cups shredded cheddar cheese,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb. hamburger
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  • 1/2 onion, diced
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  • 1/2 green pepper, diced
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  • 1 can (8 ounces) tomato sauce
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  • 1 teaspoon Spice Island Chili Po...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 lb. hamburger
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    +
  • 1/2 cup onion, chopped
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  • 1/2 cup vinegar
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  • 1/2 tsp. allspice
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  • 1/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. lean ground burger, browne...
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  • 3 large green peppers, diced
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  • 1 med. onion, diced small
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  • 2 cans (15 oz. each) Hunts diced...
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  • 1 can (15 oz.) Hunts tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion
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  • 2 medium green peppers
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  • 3 Tbsp. oil
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  • 1 1/2 cups boiling water
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  • 1 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 cup chopped onions
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  • 1 cup chopped red or green bell...
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  • 3 cups cooked black beans
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  • 1 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 green bell pepper, finely chopped
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    +
  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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    +
  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons red wine vinegar
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  • 8 ounces spaghetti
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    +
  • 1 tablespoon light brown sugar
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  • 1 cup shredded Cheddar cheese (o...
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  • 1 tablespoon unsweetened cocoa p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups frozen corn
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  • 1 (8 ounce) can tomato sauce
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    +
  • 4 potatoes , peeled and cubed
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  • 1 lb lean hamburger
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  • 1 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces pineapple chunks
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  • 4 ounces tomato sauce
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  • 10 ounces hamburger , browned an...
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  • 1 cup low fat mozzarella , shredded
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  • 1 (13 7/8 ounce) can Pillsbury r...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. sloppy joe mix
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  • 1/2 cup onion, chopped
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    +
  • 1 (15 oz.) can tomato sauce
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    +
  • 8 hard rolls or Kaiser rolls,...
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    +
  • 1/2 cup water, more if needed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound hamburger
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  • 1 can onion soup
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    +
  • 1 (16 oz.) can tomato sauce
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    +
  • 2 celery stalks, diced (sticks)
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  • 1 onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked white rice
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  • 1/2 cup tomato sauce
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    +
  • salt and pepper
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  • 1 lb hamburger
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    +
  • 1 (4 ounce) can chopped tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all