• 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) package gluten-free...
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  • 2 tablespoons water
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  • 1 teaspoon sesame oil
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  • 1 cup diced onion
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  • 2 cloves minced garlic (2 teaspo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1 large sweet potato
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  • 1/2 cup cilantro, finely chopped
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  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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  • 2 teaspoons finely grated ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • vegan burger buns, warmed in oven
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  • 1 1/2 cups TVP
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  • 1 Tbsp tamari or soy sauce
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  • 2 Tbsp maple or agave syrup
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  • 14 ounce can of fire roasted tom...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Sliced jalapeño peppers
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  • 2 tablespoons mirin (Japanese ri...
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  • Sauerkraut
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  • Red onion slices
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  • 1 teaspoon onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds (685 g) cremini mus...
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  • 1/2 cup (30 g) fresh parsley
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  • 2 tablespoons (30 ml) olive oil,...
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  • 2 large-size yellow onions, fine...
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  • 3 large-size garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 lb. red-skinned potatoes (...
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  • 2 5.5-oz. pkg. meatless burgers,...
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  • 4 cups sliced button mushrooms
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  • 1/3 cup tahini
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  • 2 Tbs. low-sodium tamari or low-...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1⁄4 cup tamari
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  • 3 cups cooked or canned soybeans...
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  • 1⁄4 cup sunflower or other light...
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  • 1⁄4 tsp. ground cayenne
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  • 2 large cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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  • 2 (8-oz.) pkgs. tempeh, each cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. umeboshi paste (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 green bell pepper, finely chopped
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  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
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  • 1/2 cup (generous) well-drained,...
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  • 1/2 cup plus 3 Tbs. quinoa flour
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. arrowroot dissolved in 1/...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 green bell pepper, finely chopped
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  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Quinoa Yam burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup minced onion
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  • 1 carrot, minced
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  • 1 cup finely ground almonds
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  • 1/4 cup tamari or soy sauce
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 onion , diced fine
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  • 1 cup ground almonds
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  • 1 carrot , diced fine
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  • 1/4 cup tamari
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  • 1/4 cup tahini
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 5 cups old fashioned oats
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  • 1/3 cup tamari
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  • 4 1/2 cups water
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  • 1/4 cup nutritional yeast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon soy sauce
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  • 1 1/2 lbs firm tofu , crumbled
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  • 1 1/2 tablespoons chili powder
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  • 6 tablespoons oil
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  • 3 cups tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped dried parsley
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  • 1/4 cup prepared mustard
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  • 1 tablespoon basil
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  • 1 (125 g) package firm tofu
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  • 1/2 medium carrot , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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