• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 2 cups cooked or canned red or p...
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  • 1/2 cup minced onion
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  • 2 tbsp low sodium ketchup
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  • 1 tbsp wheat germ or old fashion...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • ½ cup uncooked short-grain brown...
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  • ¼ cup uncooked sweet brown rice
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  • ½ cup unroasted pecans
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  • ½ cup unroasted walnuts
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  • ½ unroasted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3.5-4 cups cooked chickpeas (two...
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  • 2 small carrots, peeled & roughl...
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  • 1 small onion, peeled & roughly...
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  • 3 garlic cloves, peeled
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  • Juice from 1/2 lemon (~2 tbsp)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 16oz can black beans, rinsed a...
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  • 2 carrots, peeled and chopped in...
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  • 1/2 cup onion, peeled and diced
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  • 1 cup mushrooms, sliced
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  • pinch of kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1.5 cups cooked black beans
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  • 1.5 cups cooked kidney beans
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  • 1/2 large green pepper, diced
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  • 1 large patty pan squash, diced
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  • 1/4 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup regular oats
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  • 10 baby carrots or 2 carrots
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  • 1 tbsp coconut oil (or oil of yo...
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  • 1.5 tsp Arvinda’s Curry Masala (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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  • 1 cup grated zucchini (from abou...
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  • 1 teaspoon kosher salt
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  • 4 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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  • 1 small carrot, peeled and chopp...
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  • 1 small sweet onion, peeled and...
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  • 1/2 Red pepper, chopped into lar...
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  • 1/4 cup spinach, washed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoon(s) Egg replacer
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  • 2 tablespoon(s) water mixed with...
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  • 1 teaspoon(s) Onion powder
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  • 1 can(s) Refried black beans
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  • 1 teaspoon(s) garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups cooked brown rice
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  • 2 cups cooked pinto beans or bla...
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  • 1 cup uncooked rolled oats
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  • 1/2 cup finely shredded carrots
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  • 1/2 cup finely chopped red bell...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large egg whites or 1/4 cup dr...
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  • 1/2 cup or more sesame seeds
  • 1/2 tsp. curry powder
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  • 1 Tbs. canola oil
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  • 2 green onions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp. salt
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  • Pinch cayenne
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  • 1/4 cup plain dry bread crumbs
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  • 2 Tbs. olive oil, or more as needed
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  • 2 tsp. tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 12 oz. cooked chickpeas, mashed
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  • 1 medium onion, chopped (1 1/2 c...
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  • 4 oz. cooked red beans or adzuki...
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  • 1 medium carrot, shredded (1/2 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • For chickpea burgers:
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  • 1 shallot
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  • 1 inch piece of ginger
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  • 1 clove garlic
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  • 2 slices whole-wheat bread
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 cup dry black beans
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  • 1 cup dry kidney beans
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  • 1 cup dry garbanzo beans
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  • 2 jalapeno peppers
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  • 4 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • Quinoa Yam burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
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  • 24 Ingredients
  • 1 medium beet, peeled + quartered
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  • 1 tablespoon flax seeds
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  • 3/4 cup raw walnuts
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  • 1 1/2 cup cooked black beluga le...
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  • 1/4 cup buckwheat flour
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • breadcrumbs
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  • paprika
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  • lentils
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  • garlic
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  • sunflower seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 2 tablespoons sunflower seeds
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  • 75 g garlic and herb stuffing mix
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  • 400 g four-bean mix, drained
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all