LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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  • 1 tbsp whole wheat flour
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    +
  • Worcestershire
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    +
  • salt
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    +
  • pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 (15- or 16-oz) cans black bean...
  • ½ cup dried bread crumbs
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    +
  • 1 tsp Tabasco sauce
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    +
  • ½ tsp red-pepper flakes
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 cloves garlic, coarsely chopped
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • 2 teaspoons ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoons olive oil
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    +
  • 1 1/2 cups cubed butternut squash
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 30 Ingredients
  • Canola oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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    +
  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts, toasted
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    +
  • 1 piece bread, toasted OR 1/3 cu...
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    +
  • 1 tsp ground cumin
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    +
  • 2 tsp ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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    +
  • 1/2 cup dry brown rice (or 1 & 1...
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    +
  • 3 tbsp sunflower seeds + 1 tbsp...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/2 cup diced red pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 white onion
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    +
  • 4-5 garlic cloves
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    +
  • 30 ounces cooked edamame
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2/3 cup bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 small onion, finely chopped (a...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 teaspoon kosher salt, or to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 to 2 teaspoons crushed red pe...
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    +
  • 3 tablespoons chopped basil or...
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    +
  • ½ cup panko breadcrumbs
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    +
  • 2 large eggs
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    +
  • 4 scallions , both white and gr...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • One 10-ounce package firm tofu
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    +
  • 2 large sandwich rolls
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    +
  • 2 tablespoons butter, at room te...
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    +
  • 2 teaspoons garlic powder
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    +
  • 4 tablespoons light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 very large onion, diced
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    +
  • 1 large garlic clove, minced
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    +
  • 2 cans (28 ounces each) diced to...
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    +
  • 1 jar (12 ounces) roasted red pe...
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    +
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cashews, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 8 ounces meatless burger crumbles
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup slivered almonds
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 8 ounces meatless burger crumbles
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup slivered almonds
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 8 ounces meatless burger crumbles
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cashews, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 8 ounces meatless burger crumbles
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup shredded carrot
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    +
  • 1/3 cup seasoned bread crumbs
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    +
  • 1 (16 ounce) can garbanzo beans...
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    +
  • 2 tablespoons Italian salad dres...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup peanuts
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    +
  • 1/4 cup oats
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    +
  • 1.5 inch ginger
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    +
  • 3 cloves of garlic
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    +
  • 1 15 oz can chickpeas, drained o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup dried breadcrumbs
    -
    +
  • 2 teaspoons ground coriander
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    +
  • 1/4-1/2 teaspoon red pepper flakes
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    +
  • 3/4 cup lentils , cooked,drained...
    -
    +
  • 3/4 cup toasted walnuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons freshly chopped ci...
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    +
  • 1 tomato, sliced
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    +
  • 2 teaspoons freshly chopped pars...
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    +
  • 2 (15-ounce) cans black beans, r...
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 (6 inch) flour tortillas , eac...
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    +
  • 1 teaspoon dried oregano leaves
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    +
  • 1 garlic clove , minced
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    +
  • 3/4 cup shredded reduced-fat che...
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1/4 medium onion
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    +
  • 1/4 red pepper
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    +
  • 1 clove garlic
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    +
  • 1 3/4 - 2 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 kaiser rolls, split
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup frozen mixed vegetables, t...
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    +
  • 1/4 cup quick-cooking oat
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup plain breadcrumbs
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons ground coriander
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    +
  • 1/4-1/2 teaspoon red pepper flakes
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    +
  • 3 garlic cloves , coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all