LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 chipotle in adobo
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  • Kosher salt
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  • 1 large poblano chile (about 5 o...
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 20 Ingredients
  • -
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  • FOR THE burger
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  • ⅓ cup olive oil, separated
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  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/3 cup old-fashioned rolled oats
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  • 1/3 cup sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 8 medium portobello mushrooms, s...
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  • 1/2 cup olive oil
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  • 3 large garlic cloves, minced
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  • 1/2 cup fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon salt
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    +
  • 1/4 cup thinly sliced scallion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup dried lentils
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  • 1/2 pound cubed peeled red potatoes
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  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped cauliflower
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 very large onion, diced
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  • 1 large garlic clove, minced
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  • 2 cans (28 ounces each) diced to...
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  • 1 jar (12 ounces) roasted red pe...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 thomas multigrain pita
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  • 1 slice applegate farms monterey...
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  • 1 gardenburger black bean chipot...
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  • 3 large romaine lettuce leaves
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  • 1/2 fresh plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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  • 1 cup packed chopped fresh spinach
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  • 2 scallions (white and light gre...
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  • 1 clove garlic, crushed
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  • 1/4 cup unbleached all-purpose f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 thomas multigrain pita
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    +
  • 3 gardenburger mama mia veggie m...
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    +
  • 2 tablespooons organic valley sh...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup newman's own marinara pa...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1 cup cooked rice
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  • 1/3 cup grated onion
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  • 1/3 cup grated carrot
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  • 1/3 cup grated zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 thomas multigrain pita
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    +
  • 1 slice applegate farms monterey...
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    +
  • 1 gardenburger black bean chipot...
    -
    +
  • 3 large romaine lettuce leaves
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    +
  • 1/2 fresh plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 thomas multigrain pita
    -
    +
  • 3 gardenburger mama mia veggie m...
    -
    +
  • 2 tablespooons organic valley sh...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup newman's own marinara pa...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package (12.8 oz) frozen veget...
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  • 1 medium green bell pepper, cut...
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  • 1 medium onion, cut into thin sl...
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can flaky biscuits
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  • 1 lb hamburger
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  • 1 can sloppy joe sauce
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  • shredded cheese
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  • chopped onion (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all