LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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  • 1 small carrot, peeled and chopp...
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  • 1 small sweet onion, peeled and...
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  • 1/2 Red pepper, chopped into lar...
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  • 1/4 cup spinach, washed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 2 Ingredients
  • 2 whole graham crackers, broken...
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  • 1 container (3.8 fl oz each) Hea...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
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  • 3 tsp minced garlic or 1 clove c...
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  • 3 tsp chopped cilantro
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  • 2 tsp almond butter (you can use...
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  • A few dashes of NuSalt (salt-fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 veggie burger (of your choice)
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  • 1 Kaiser roll (fresh, not bagged)
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  • 2 oz. fresh baby spinach
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  • 1 thin slice of red ("purple") o...
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  • 2 oz. Asiago cheese (shredded)
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  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 lettuce leaves
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  • 4 tablespoons jalapenos, finely...
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  • 1 1/2 lbs lean hamburger
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  • 8 ounces mashed potatoes
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  • 4 slices tomatoes , 1/4-inch thick
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • Angie Boeddecker Tan
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 1/2 cup Red Quinoa ( or quinoa...
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  • 3 cups vegetable broth
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  • 1 small onion, chopped
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  • handful of parsley, finely chopped
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  • 1/2 chili, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 slice cheese , your choice
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  • 1 slice tomato
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  • 1 tablespoon refried beans
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  • 1 tablespoon sour cream
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  • 1 leaf lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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