LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices multigrain health bread
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  • Special Sauce
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  • 24 ½ inch-thick slices of your f...
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  • 8 leaves of romaine or boston le...
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  • 1 sweet onion, slided into 1/8-i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup diced cucumber
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  • 1/8 tsp dried dill
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/4 cup herb pasta sauce
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  • 4 thin slices Provolone cheese (...
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  • 1/2 medium red bell pepper, cut...
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  • 1/2 medium green bell pepper, cu...
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  • 1/4 large sweet onion, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 (15-ounce) can kidney beans, r...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/3 cup dry breadcrumbs
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  • 1/4 cup canned whole-kernel yell...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 4 (4-inch) portobello mushroom caps
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/3 cup old-fashioned rolled oats
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  • 1/3 cup sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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  • 2 cups water
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    +
  • 3/4 cup dried red lentils
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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    +
  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup crumbled Gorgonzola cheese
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    +
  • ¼ cup extra virgin olive oil ,...
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  • Kosher salt and freshly ground...
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  • 1 tablespoon chopped fresh thyme
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    +
  • 2 small red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons LAND O LAKES® Butt...
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  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons finely chopped fresh...
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  • 2 medium (about 4 inches in diam...
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  • 2 onion slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup purchased balsamic vinai...
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  • 1 tablespoon chopped fresh rosemary
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  • 2 round crusty rolls, split
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    +
  • 2 large portobello mushrooms; (a...
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    +
  • 4 slices deli-style mozzarella c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped drained piquillo...
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    +
  • 1 tablespoon Sherry wine vinegar
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    +
  • 2 teaspoons finely chopped fresh...
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  • 1 garlic clove, minced
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    +
  • 1/2 cup purchased mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped drained piquillo...
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    +
  • 1 tablespoon Sherry wine vinegar
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup purchased mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 1/2-inch-thick eggplant rounds
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    +
  • 2 3- to 4-ounce meatless patties
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 teaspoons chopped fresh tarrag...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped drained roasted...
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  • 1/4 cup low-fat mayonnaise
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    +
  • 1 garlic clove, chopped
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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    +
  • 1/3 cup shopped fresh basil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/3 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 15 1/4-ounce can whole kernel...
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    +
  • 1/2 cup plus 1 tablespoon cornmeal
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • 1/2 teaspoon grated lime peel
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup dried lentils
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoons canola oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • 2 teaspoons grated peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10-ounce) package veggie patt...
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    +
  • Cooking spray
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    +
  • 1/2 cup prepared roasted red bel...
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  • 4 (6-inch) whole wheat pitas, cu...
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  • 2 cups shredded lettuce
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7-oz. jar roasted red peppers (p...
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  • 1 Tbs. balsamic vinegar
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    +
  • 1 Tbs. olive oil
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    +
  • 2 tsp. Dijon mustard
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    +
  • 4 large portobello mushrooms (4...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all