• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup fresh parsley
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup walnuts
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  • 2 tbsp + 2 tbsp olive oil, divided
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  • 1½ tbsp minced shallot (about ha...
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  • 2 cloves garlic, minced
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  • 1 lb cremini (or other) mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 garlic cloves, chopped
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  • 3 portobello mushrooms (about 1...
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  • 2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 cups black beans
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  • 1/4 med red onion
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  • 1 clove garlic
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  • 1/4 bunch fresh parsley
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  • 1 Tbsp sriracha
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 vegan spicy Boca chick'n burge...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 small sweet onion, sliced in...
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  • 1/4 cup salsa (I used a roasted...
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  • a few sprinkles of nutritional y...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 26 Ingredients
  • burgers:
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  • 1 tablespoon + 1/4 cup olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/2 cup finely chopped celery (a...
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  • 1/2 cup finely chopped carrot (a...
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 teaspoons chili powder
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  • This recipe calls for:
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  • 1/2 cup toasted wheat germ
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 frozen BOCA Vegan Veggie Burge...
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  • 1 whole wheat pita bread, cut in...
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  • 2 Tbsp. ATHENOS Original Hummus
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  • 2 Tbsp. ATHENOS Traditional Crum...
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  • 1 Tbsp. chopped red peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds (685 g) cremini mus...
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  • 1/2 cup (30 g) fresh parsley
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  • 2 tablespoons (30 ml) olive oil,...
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  • 2 large-size yellow onions, fine...
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  • 3 large-size garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium-size green bell peppers
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • 1 (16-ounce) jar spaghetti sauce...
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  • 1 cup cooked long-grain rice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large egg whites
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  • Salt and freshly ground black pe...
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  • 1 cup unbleached white flour
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  • 1 large egg, lightly beaten
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  • 2 to 4 Tbs. water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor or whole wheat...
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  • 6 tablespoons olive oil
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  • 12 ounces frozen meatless burger...
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  • 4 large shallots, peeled and qua...
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  • 1 large bunch green chard, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all