• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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    +
  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 2 cloves minced garlic
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    +
  • 1 tablespoon olive oil
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  • 12 ounces tomato paste
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  • 2 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 cups cooked black beans
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  • 1.5 cups cooked kidney beans
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    +
  • 1/2 large green pepper, diced
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  • 1 large patty pan squash, diced
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  • 1/4 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb. dried black eyed peas
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  • 1 3/4 tsp salt, divided
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  • 4 shallots, chopped (about ¼ cup...
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  • 4 carrots, peeled and chopped
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  • 3 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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    +
  • 1/2 cup almond milk
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  • 1/3 cup frozen veggies
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  • pinch sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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    +
  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp sunflower oil
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  • 150g frozen chopped onion
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    +
  • 1 tsp frozen chopped garlic
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  • 300g frozen mashed potato
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  • 400g tin butter beans, drained...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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    +
  • 1 cup grated zucchini (from abou...
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    +
  • 1 teaspoon kosher salt
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • vegan burger buns, warmed in oven
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    +
  • 1 1/2 cups TVP
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    +
  • 1 Tbsp tamari or soy sauce
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    +
  • 2 Tbsp maple or agave syrup
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    +
  • 14 ounce can of fire roasted tom...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds (685 g) cremini mus...
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  • 1/2 cup (30 g) fresh parsley
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  • 2 tablespoons (30 ml) olive oil,...
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  • 2 large-size yellow onions, fine...
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    +
  • 3 large-size garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup uncooked quick-cooking b...
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  • 1 large egg, well beaten
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  • 1 cup low-fat ricotta cheese
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  • 1 cup shredded cheddar cheese
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  • 1 cup minced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cups cooked brown rice
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    +
  • 12 oz. cooked chickpeas, mashed
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    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 4 oz. cooked red beans or adzuki...
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    +
  • 1 medium carrot, shredded (1/2 cup)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • burgerS:
    -
    +
  • 2 dried chipotle peppers (wear p...
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    +
  • 1 cup chopped red onions
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    +
  • 1/2 cup chopped carrots
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    +
  • 1 cup chopped mushrooms
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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    +
  • 3 large cloves garlic, minced
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    +
  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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    +
  • (6- to 7-inch) pita breads, 1/2...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • burgers
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    +
  • 1/2 cup dried lentils
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped (about 1...
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    +
  • 1/2 red bell pepper, diced (1/2...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3/4 cup minced dehydrated onion
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    +
  • 3 tbsp dehydrated garlic chips
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  • 3 tbsp dried parsley
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    +
  • 1 tsp salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large garlic clove , minced
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    +
  • 4 cups thinly sliced mushrooms
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    +
  • 1/4 tsp dried thyme
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    +
  • 1/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup bulgur
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    +
  • 1 egg , beaten
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can(s) black beans
    -
    +
  • 3/4 teaspoon(s) black pepper, fr...
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    +
  • 2 tablespoon(s) butter, unsalted
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    +
  • 2 tablespoon(s) canned chopped c...
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    +
  • 1/3 cup(s) cheddar, grated
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can(s) black beans
    -
    +
  • 3/4 teaspoon(s) black pepper, fr...
    -
    +
  • 2 tablespoon(s) butter, unsalted
    -
    +
  • 2 tablespoon(s) canned chopped c...
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    +
  • 1/3 cup(s) cheddar, grated
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • burgerS:
    -
    +
  • 2 dried chipotle peppers (wear p...
    -
    +
  • 1 cup chopped red onions
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1 cup chopped mushrooms
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 block cauldron tofu
    -
    +
  • 1 green pepper, diced
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    +
  • 1  leek, chopped
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    +
  • 1-2 onions, diced
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    +
  • 3  large cloves of garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all