• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 kg whole parsnips, peeled
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  • Squeeze of lemon juice
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  • 2 tbs olive oil
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  • 2 tbs honey
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  • 1 tbs maldon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 24 oz. firm tofu, pressed
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  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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  • 1 medium yellow onion, diced small
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  • 3-4 cloves garlic, minced
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  • 2 Tablespoons cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
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  • 2 tablespoons olive oil, divided
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  • 1/3 cup small-diced onion
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  • 1/3 cup small-diced celery
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large garlic cloves, minced
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  • 2 tablespoons chopped fresh thyme
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  • 1 cup canned cannellini beans, d...
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  • 2 tablespoons plus 2 teaspoons e...
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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  • Kosher salt
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup farro
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  • 1 small onion, finely diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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  • Kosher salt
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup farro
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  • 1 small onion, finely diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN burgerS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 (14-ounce) cans black beans
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  • 5 button mushrooms, sliced
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  • 1 tablespoon chili powder
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  • 1 tablespoon cumin
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  • 1 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • FOR THE PORTOBELLO burgerS
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  • 8 large portobello mushroom caps
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  • 4 cloves garlic, minced
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  • 3 tbsp. steak sauce, like A1
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  • ¾ cup breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. dried black eyed peas
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  • 1 3/4 tsp salt, divided
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  • 4 shallots, chopped (about ¼ cup...
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  • 4 carrots, peeled and chopped
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  • 3 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 2 cloves minced garlic
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  • 1 tablespoon olive oil
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  • 12 ounces tomato paste
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  • 2 1/2 cups water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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