• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 beefsteak tomatoes, cored and...
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  • Extra-virgin olive oil, for driz...
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  • coarse salt and freshly ground p...
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  • 4 whole-wheat buns, grilled
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  • 4 slices sharp cheddar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 large portobello mushrooms, st...
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  • 1 tablespoon olive oil
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  • coarse salt and ground pepper
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  • 1 ripe avocado, pitted, peeled,...
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  • 1 medium shallot, peeled and minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 beefsteak tomatoes, cored and...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • coarse salt and freshly ground p...
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    +
  • 4 whole-wheat buns, grilled
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    +
  • 4 slices sharp cheddar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 4 medium carrots
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons olive oil
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  • 4 scallions, thinly sliced
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 portobello mushrooms (3 ounces...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 3 tablespoons balsamic vinegar
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 portobello mushrooms (3 ounces...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 cloves garlic, finely minced
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    +
  • 2 teaspoons fresh thyme leaves,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1-2 tablespoon olive oil
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    +
  • 6 purchased thick focaccia bread...
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  • 1 teaspoon snipped fresh thyme
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  • 1 teaspoon fresh ground pepper
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  • 1/2 cup shredded asiago cheese o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all