• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 baby portobello stuffing mushr...
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  • 6 slider buns
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 3 cups (or 2 cans) cooked black...
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  • 1 1/2 teaspoon cumin powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil
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  • 500 grams boneless shortribs (18...
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  • 1 large onion diced
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  • 1 medium red bell pepper diced
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  • 1 medium carrot grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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  • 2 15-ounce cans black beans, rinsed
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  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked or drained canned...
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  • 1 medium onion
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  • 1/2 cup rolled oats, or as much...
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  • 1 tablespoon chili powder
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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  • 1/2 cup thinly sliced scallions...
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  • 1/3 cup finely chopped poblano c...
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  • 2 large cloves garlic, finely ch...
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  • 0 15 oz can pinto beans, drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 2 cups cooked or canned red or p...
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  • 1/2 cup minced onion
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  • 2 tbsp low sodium ketchup
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  • 1 tbsp wheat germ or old fashion...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
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  • ½ cup chickpeas, cooked
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  • ½ medium onion, coarsely chopped
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  • 3 garlic cloves, smashed
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  • 2 large eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil, plus ex...
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  • 1/3 cup farro
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    +
  • 1 small white onion, diced
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  • 2 garlic cloves, minced
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  • 3 medium carrots, shredded
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can Black beans, drained and r...
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  • 1/2 cup green onion, chopped
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  • 3-4 chipotle peppers in adobo a...
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  • 3/4 cup shredded cheddar cheese
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  • 1 egg, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-ounce) hamburger bun, torn...
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  • 3 tablespoons olive oil, divided
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1 (15.25-ounce) can black beans,...
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 teaspoon black salt
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  • 1 teaspoon sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped fine
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    +
  • 2 cloves garlic cloves, minced
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    +
  • 1/2 cup green or red bell pepper...
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    +
  • 2 patty pan squash, diced (or zu...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 (15 -16 oz) can black beans, d...
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    +
  • 1/2 red pepper, minced
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    +
  • 1/2 yellow onion, minced
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    +
  • 3 cloves garlic, pressed
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    +
  • 1 egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 (14-ounce) cans black beans
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    +
  • 5 button mushrooms, sliced
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon cumin
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    +
  • 1 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup onion, diced
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    +
  • 1 large garlic clove, minced
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    +
  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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    +
  • 1.5 cups bread crumbs (I process...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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