• 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
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  • 2 teaspoons rice wine vinegar
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  • 3 teaspoons sesame oil, divided
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  • 2 eggs
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  • 1/2 teaspoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup diced carrots
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 cup fresh or frozen peas, de...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 ½ tablespoons sesame oil
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  • 2 eggs, lightly beaten
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  • 2 ½ cups steamed rice
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  • 1 ½ cups kimchi, chopped (with i...
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  • 2 tablespoons low sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 1½ cups chopped fresh pineapple
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  • 1 large red bell pepper, diced (...
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  • ½ bunch green onions, green and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp sesame oil
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  • 2 egg whites
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  • 1 large egg
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup peanut oil
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  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons minced ginger
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  • salt
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    +
  • 2 cups thinly sliced leeks, whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 2 tablespoons coconut or vegetab...
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  • 4 medium carrots (preferably ass...
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  • 2 medium shallots, thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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  • 1 scant tablespoon olive oil
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  • 3 - 4 good quality eggs, well be...
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  • 1 small red onion, finely chopped
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  • 1 1/2 cups cooked wild rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • Butter (optional; can also use v...
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  • Vegetable oil
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  • 4 eggs
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  • salt and pepper
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  • 12 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • Butter (optional; can also use v...
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    +
  • Vegetable oil
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    +
  • 4 eggs
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  • salt and pepper
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    +
  • 12 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup peanut oil
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    +
  • 2 tablespoons garlic, minced
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    +
  • 2 tablespoons fresh ginger root,...
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  • salt
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    +
  • 2 cups leeks, thinly sliced, was...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup brown rice
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    +
  • 1 tbsp olive oil
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    +
  • 2 eggs
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  • 1 cup vegetables of your choice
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    +
  • 1 pinch sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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    +
  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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    +
  • 1/2 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 1 cup basmati or jasmine rice
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    +
  • 1/2 cup coconut milk
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  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 package (7 ounces) firm tofu...
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 cup jasmine rice
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons light brown sugar
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  • 1 tablespoon white wine or rice...
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  • 1 tablespoon grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium-sized head cauliflower
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  • 1 medium leek, sliced and cleaned
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    +
  • 1 garlic clove, grated using a z...
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    +
  • 1 1/2 teaspoons freshly grated g...
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 1/2 cups low-sodium vegetable...
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  • 1 tablespoon olive oil
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    +
  • 4 tablespoon olive oil
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of brown jasmine rice
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    +
  • 1 cup of light canned coconut milk
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    +
  • 1/2 cup fresh pineapple juice
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    +
  • 1/2 cup water
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    +
  • 5 tablespoons coconut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbsp vegetable oil
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    +
  • 1 lb mixed mushrooms, sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 Tbsp grated fresh ginger
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    +
  • 6 scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 2 large egg(s), lightly beaten
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    +
  • 1 cup(s) uncooked carrot(s), shr...
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    +
  • 1 cup(s) uncooked scallion(s), s...
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    +
  • 3 cup(s) cooked white rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 eggs, lightly beaten
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    +
  • 2 tablespoons peanut or canola o...
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    +
  • 4 ounces mushrooms, thinly sli...
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    +
  • 4 or 5 scallions, sliced thinl...
  • a few handfuls of roughly chopp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup bulgur wheat
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 cup boiling water
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    +
  • 2 cloves garlic, grated
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    +
  • 1-inch piece of ginger, grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all