Veggie “fried” Rice No Null Parsley Recipes

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Spicy Fried Rice And Vegetables

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Prevention
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Cook time: 17 mins

16 Ingredients
1 large bunch broccoli
1 1/2 Tbsps olive oil
1 Tbsp plus 1 tsp minced garlic
1 tsp minced fresh ginger
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
1/2 cup vegetable broth
3 cups cut napa cabbage (1" pieces)
2 cups sliced mushrooms
1 cup snow peas
2 Tbsps reduced-sodium soy sauce
3 cups cooked white rice
1 1/2 tsps hot chili oil
pinch of red pepper flakes
1/2 cup fat-free egg substitute
3 Tbsps chopped fresh cilantro or ita...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Roasted Curried Tomatoes With Fried Paneer And Rice

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Naturally Ella
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8 Ingredients
2 cups cherry tomatoes
½ medium onion
½ medium red pepper
1-2 Tbsps good quality curry powder
2 Tbsps olive oil
8-10½” paneer cubes
½ cup brown rice
parsley, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spicy Fried Rice And Vegetables

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Men's Health
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Cook time: 27 mins

16 Ingredients
1 large bunch broccoli
1 1/2 Tbsps olive oil
1 Tbsp plus 1 tsp minced garlic
1 tsp minced fresh ginger
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
1/2 cup vegetable broth
3 cups cut napa cabbage (1" pieces)
2 cups sliced mushrooms
1 cup snow peas
2 Tbsps reduced-sodium soy sauce
3 cups cooked white rice
1 1/2 tsps hot chili oil
pinch of red pepper flakes
1/2 cup fat-free egg substitute
3 Tbsps chopped fresh cilantro or ita...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Fried Brown Rice With Ginger And Scallions

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The Kitchn
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Cook time: 57 mins

11 Ingredients
1 cup brown rice
2 1/2 cups water
1 Tbsp vegetable or olive oil
1 tsp sesame oil
Drizzle chili oil (optional)
3-inch chunk of ginger, peeled and gr...
2 Tbsps soy sauce
1 Tbsp rice vinegar
5-6 scallions, sliced very fine
1 small bunch flat parsley, chopped
2 eggs, beaten (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Colorful Fried Rice

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AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

8 Ingredients
1 1/2 cups cold cooked rice
1 egg, beaten
1 small carrot, diced
1/4 cup fresh or frozen peas, thawed
4 tsps soy sauce
2 green onions, chopped
1 Tbsp minced fresh parsley
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fried Rice

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Oxmoor House
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Cook time: 32 mins

8 Ingredients
vegetable cooking spray
1/2 tsp sesame oil
1/4 cup long-grain rice, uncooked
3/4 cup canned no-salt-added beef bro...
1/8 tsp salt
1 Tbsp chopped green onions
1 1/2 tsps chopped fresh parsley
1 tsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spanish Fried Rice

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Oxmoor House
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Cook time: 46 mins

11 Ingredients
1 (10-oz) package saffron yellow rice...
Cooking spray
1 Tbsp olive oil, divided
1 cup coarsely chopped onion (1 medium)
1 Tbsp minced garlic
1/2 cup frozen petite green peas
1/3 cup chopped fresh flat-leaf parsley
1/2 tsp black pepper
1 (19-oz) can chickpeas (garbanzo bea...
1 (12-oz) jar roasted red bell pepper...
1 (2 1/4-oz) can sliced ripe olives,...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Duck Breast With Roasted Peaches And Walnut-parsley Fried Rice

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 13 mins

22 Ingredients
2 cups jasmine rice
1 cup soy sauce
1/2 cup fresh lime juice (from 2 medi...
3 Tbsps fresh ginger, finely chopped...
2 cloves garlic, finely chopped
1 Tbsp sesame oil
4 tsps vegetable oil, plus more if ne...
3 medium peaches, unpeeled, halved ve...
2 Tbsps sugar
6 (8-oz) boneless duck breasts with skin
1 1/2 tsps coarse sea salt or other c...
1 tsp freshly ground pepper, preferab...
3/4 cup veal or duck demi-glace*
1 Tbsp unsalted butter
1/2 medium shallot, finely chopped
1 cup walnut pieces, toasted and chopped
1 cup fresh parsley leaves, coarsely...
2 Tbsps chicken stock or low-sodium c...
3/4 cups mixed micro greens
2 Tbsps fresh chives, finely chopped
Special equipment: wok
*We recommend using D'Artagnan veal a...
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Low
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Lemon Fried Rice

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AllRecipes.com
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Site rating: 4 stars
Cook time: 20 mins

9 Ingredients
1/2 cup sliced green onions
1/2 tsp salt
2 Tbsps reduced-sodium soy sauce
4 cups cold cooked rice
1/4 cup butter or stick margarine
1/4 cup minced fresh parsley
2 tsps grated lemon peel
1 (10 oz) package frozen peas, thawed
1/8 tsp hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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My Favorite Fried Rice Recipe

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Aaron McCargo, Jr.
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Site rating: 4 stars
Cook time: 19 mins

12 Ingredients
Pinch salt
1/4 tsp granulated chicken bouillon
3 Tbsps canola oil
Pinch freshly chopped parsley leaves
2 red jalapenos, seeded and minced
1 tsp freshly cracked black pepper
1 Tbsp minced garlic
5 green onions, sliced
1/2 lime, juiced
4 cups cooked white rice
2 Tbsps Worcestershire sauce
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Stir-fried Rice With Black-eyed Peas And Shrimp

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Coastal Living
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16 Ingredients
1 qtwater
3/4 lb unpeeled, medium-size fresh sh...
1 Tbsp minced fresh ginger
3 garlic cloves, minced
2 Tbsps olive oil
1 cup cooked black-eyed peas
3/4 cup cooked basmati rice (about 1/...
3/4 cup cooked brown rice (about 1/3...
2 Tbsps chopped fresh cilantro
1/2 cup chopped green onions
3 large eggs, lightly beaten
1 Tbsp sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts, toasted
1 tsp kosher salt
1 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Shrimp Fried Rice

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Cooking Light
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Cook time: 11 mins

11 Ingredients
2 Tbsps low-sodium soy sauce
1/8 tsp ground ginger
1/8 tsp ground red pepper
1 Tbsp vegetable oil, divided
3/4 lb medium shrimp, peeled
1 cup frozen green peas, thawed
1/3 cup sliced green onions
1 (8-oz) can sliced water chestnuts,...
1 cup chilled cooked long-grain rice
2 Tbsps sliced almonds, toasted
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Mean Green Edamame Soy Burger

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Healthy Happy Life
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26 Ingredients
1 cups cooked edamame beans
1 cup Asian fried rice/veggies, cooked
1/2 tsp. lemon pepper
1 1/2 Tbsp soy sauce
1 tsp mustard powder
1 Tbsp agave syrup
2 Tbsp orange juice
1 cup sesame rice crackers
1 cup mini or full size green and pur...
2 Tbsp olive oil
1 Tbsp apple cider vinegar
1 Tbsp dry white wine
pinch of pepper
2 cups shredded white cabbage
2 Tbsp Vegenaise
1/2 tsp cayenne powder
2 Tbsp agave syrup
1/2 medium orange, peeled and sliced
2 Tbsp cashews, roasted/salted
olive oil for brushing
handful of Italian flat parsley
3 white or wheat burger buns
3 thick circle slices red onion
3 tsp spicy Dijon mustard
3 tsp Vegenaise
3 slices vegan Monterey Jack cheese
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Nutrition by Foodily 93% match
Calories per gram: 2.6
Total fat: High
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Fried Rice

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AllRecipes.com
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Site rating: 4 stars

8 Ingredients
2 Tbsps minced fresh parsley
4 cups cooked rice
3 Tbsps teriyaki sauce
1 egg, lightly beaten
1/3 cup chopped onion
1/8 tsp pepper
1/4 cup butter or margarine
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Hen's Quick Fried Rice Recipe

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Food Network
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Site rating: 4 stars
Cook time: 30 mins

15 Ingredients
1 boneless chicken breast, sliced
1 cup large shrimp
2 green onions, finely chopped
1 medium onion, chopped
2 Tbsps vegetable oil
1/2 cup chopped broccoli
1/2 cup chopped, fresh parsley
1/4 cup soy sauce
1/2 cup bean sprouts
1 cup mushrooms, chopped
2 cups cooked rice
1/2 tsp dried basil
2 cloves garlic, minced
1/2 tsp black pepper
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Emeril's Fried Rice Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 18 mins

14 Ingredients
3 cups cooked white rice
1/2 cup shredded roasted pork
3 Tbsps finely chopped parsley
1/4 cup peanut oil
1/2 cup chopped green onions
2 tsps minced garlic
1 Tbsp finely chopped parsley
3 eggs
1/2 cup diced shrimp
5 wonton wrappers, julienned, fried u...
1 1/2 Tbsps soy sauce
2 cups of stir-fry vegetables
1/2 cup diced Chinese sausage
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Jerk Pork Loin With Amy's Chorizo Fried Rice Jicama Slaw And Fr...

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LC

Food Network
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Site rating: 5 stars
Cook time: 38 mins

41 Ingredients
1/4 cup chopped ginger
1 lb chorizo, above recipe
1 large jicama, peeled and julienned...
1 lb fatty ground pork, not the lean...
1 Tbsp dried thyme
MARINADE: (everything can be roughly...
1 tsp ground allspice
NOTE: This is a 2 day process.
1 tsp ancho chile powder (another red...
2 habenero chiles
1 tsp cayenne
In a bowl, combine all and check for...
2 Tbsps minced garlic
Juice of 1 lime
Canola oil to cook
1/4 cup cilantro leaves, chopped
1 Tbsp ground cinnamon
8 kaffir lime leaves
1 tsp sugar
1/2 bunch scallions
4 pork loin chops, 1 1/2 inches thick
1/4 cup dried orange peel
1 Tbsp dried basil
6 cooked jasmine or bazmati rice
3 scallions, sliced 1/8-inch, separat...
1/2 cup hoisin sauce
1/2 cup flat leaf parsley leaves
1/2 cup canola oil
Salt and black pepper to taste
1/4 cup garlic cloves
1/2 Tbsp five spice powder
1/4 cup cilantro leaves
1/2 cup salt
Juice of 4 oranges
1/2 cup sugar
1 slice peeled ginger
1 Tbsp ground cumin
8 cups water
1 1/2 Tbsps oregano
2 cups canola oil
Juice of 2 limes
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chinese Pork Fried Rice

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Foodista.com
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Cook time: 28 mins

10 Ingredients
3 Tbsps oil
1/2 cup chopped parsley
1/4 head chopped Chinese cabbage
3 eggs, beaten
1/2 tsp sugar
4 cups boiled rice, cold
1/2 tsp MSG
1/2 lb pork, diced
1 Tbsp chopped fresh ginger
2 Tbsps soy sauce
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Low
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Paella Fried Rice

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GF

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Rachael Ray
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Cook time: 45 mins

14 Ingredients
1-2 Tbsps extra-virgin olive oil (EVOO)
2 chorizo sausage links, cut in half-...
2 chicken breasts, boneless and skinl...
1 large onion, chopped
3 garlic cloves, chopped
1 bay leaf
Pinch of saffron, about 1 tsp
1/2 tsp turmeric
3-4 cups leftover rice, from takeout...
1/2 cup white wine
1 cup chicken stock
1/2 lb medium-size shrimp, peeled and...
1/2 lb mussels, beards removed if att...
1/2 cup (about a handful) fresh flat-...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chicken Fried Rice

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Food.com
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Site rating: 5 stars
Cook time: 50 mins

14 Ingredients
1/2 cup parsley , chopped (optional)
2 minced garlic cloves
1 Tbsp soy sauce
1/2 cup chopped broccoli
2 green onions , chopped- (optional)
1 cup shrimp (optional)
4 cups cooked brown rice (or more)
1/2 cup bean sprouts
1 cup mushroom , chopped
1 medium onion , chopped
2 boneless chicken breasts
2 tsps olive oil
2 eggs , beaten
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Salmon Turnovers Recipe

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LC

Alton Brown
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Site rating: 4 stars
Cook time: 52 mins

10 Ingredients
1 to 2 Tbsps sour pickle relish
1/2 cup Sauteed mushrooms
1 cup cooked white, brown or fried rice
2 to 3 chopped scallions
1 Tbsp parsley leaves, chopped
Salt and pepper
1 egg beaten with 2 Tbsps water
1 can boneless, skinless, salmon
1 sheet puff pastry
Flour, for dusting
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Spicy Seared Tuna With Red Bean Sauce And Fried Herb Salad Recipe

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GF

HF

Emeril Lagasse / Food...
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Cook time: 2 hrs 28 mins

25 Ingredients
4 cups chicken stock
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
2 (2-oz ) fried rice cakes
4 to 6 jalapenos, finely chopped
1 Tbsp cayenne pepper
4 Tbsps olive oil
4 (6-oz) tuna steaks
2 Tbsps chopped chives
1 Tbsp minced garlic
2 tsps chopped fresh thyme
11/4 cup small onion, finely chopped
1/2 cup green onion, finely chopped
1 cup fresh herb salad (chervil sprig...
1 Tbsp Essence, recipe follows
1/4 cup fresh cilantro
1 Tbsp black pepper
2 Tbsps garlic powder
1 Tbsp brunoise yellow peppers
1 cup dried red kidney beans, soaked...
Long chives
2 Tbsps salt
1 Tbsp onion powder
1 tsp allspice
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: Med
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Beef Fried Rice

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HF

Food.com
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Cook time: 20 mins

10 Ingredients
2 tsps sesame oil
250 g beef , topside thinly sliced
soy sauce
2 1/2 cm ginger , grated
120 g shiitake mushrooms, sliced
5 spring onions , thinly sliced
2 red chilies , deseeded and finely s...
2 garlic cloves , finely sliced
flat leaf parsley (to garnish)
125 g long grain rice , cooked and co...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mushroom Fried Rice

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Food.com
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Site rating: 4 stars
Cook time: 25 mins

10 Ingredients
1/2 cup diced cooked pork or shrimp (...
2 Tbsps finely chopped green onions ,...
1/4 cup chopped onion
2 Tbsps chopped fresh parsley
4 cups cold cooked rice , rubbed gent...
2 eggs , well beaten
8 ozs fresh mushrooms , cleaned and c...
2 Tbsps light soy sauce
2 Tbsps peanut oil or canola oil
1/8 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Lemony Fish Over Vegetables And Rice

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HF

Betty Crocker
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Cook time: 20 mins

9 Ingredients
1 package (6.2 ozs) fried rice (rice...
2 Tbsps margarine or butter
2 cups water
1/2 tsp grated lemon peel
1 bag (1 lb) frozen corn, broccoli an...
1 lb mild-flavored fish fillets, abou...
1/2 tsp lemon-pepper seasoning
1 Tbsp lemon juice
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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