Veggie “fried” Rice No Null No Paneer Recipes

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Veggie Fried Rice

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Southern Living
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Cook time: 14 mins

10 Ingredients
1 (5.3-oz.) bag quick-cooking brown rice
1 (8-oz.) package fresh sugar snap peas
4 green onions, cut into 2-inch pieces
1/2 cup matchstick-cut carrots
vegetable cooking spray
1 Tbsp grated fresh ginger
2 garlic cloves, minced
2 large eggs, lightly beaten
3 Tbsps lite soy sauce
2 tsps dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spring ‘fried’ Rice

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Savvy Eats
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Cook time: 4 mins

8 Ingredients
3/4 cup long-grain brown rice
1 1/2 cup water
1 Tbsp + 2 tsps extra virgin olive oil
1 medium yellow onion, peeled and cho...
1 bunch asparagus
3 cloves garlic, minced
1/4 tsp salt
1/4 cup chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Broccoli-in-garlic-sauce Fried Rice

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LC

Big Girls Small Kitchen
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Cook time: 1 min

7 Ingredients
Leftover Brown Rice
Leftover Broccoli in Garlic Sauce—cut...
1/2 onion, diced
1 clove garlic, minced
1 egg
about 1 cup mustard greens, washed we...
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Veggie Fried Brown Rice Recipe

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Cooking With My Kid
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Cook time: 1 hr

15 Ingredients
3 cup brown rice
water
1 tbsp soy sauce
1 tsp sesame oil
garlic
2 x eggs, lightly beaten
2 tbsp olive oil
1/2 large onion, diced
4 large carrot, diced
1/2 cup mushrooms, sliced
1 1/2 cup broccoli florets, blanched
1 tbsp sesame oil
2-3 tbsp soy sauce
1/2 cup frozen petite peas, thawed
garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Veggie Egg-fried Rice

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BBC Good Food
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Cook time: 24 mins

7 Ingredients
1.0 tsp garlic purée
1 egg , beaten
1.0 tbsp sunflower oil
handful fresh or frozen broccoli florets
140.0g chopped fresh or frozen peppers
140.0g cooled, cooked rice
light soy sauce , to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Garlic Chive Shrimp Fried Rice With Garlic Chips

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No Recipes
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11 Ingredients
1 Tbs oil
4 cloves garlic sliced thin
6 medium shrimp cut into pieces
2 C of cooked rice
1/2 C chopped garlic chives (the thin...
1 kaffir lime leaf sliced very thin
1/4 tsp sansho powder (Sichuan pepper)
dash of white pepper
1 Tbs fish sauce
1 Tbs mirin
2 slow cooked eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Veggie Fried Rice

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Naturally Ella
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Cook time: 15 mins

10 Ingredients
1 cup Brown rice
½ small onion
½ green pepper
¼ cup carrots
½ cup broccoli
1 cup cabbage
½ Tbsp rice wine vinegar
½ Tbsp soy sauce
1 tsp garlic powder
2 tsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lettuce Fried Rice With Easter Ham And Eggs

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Sunset
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Cook time: 21 mins

8 Ingredients
1 Tbsp minced fresh ginger
2 tsps minced garlic
2 Tbsps vegetable oil, divided
3 large eggs, lightly beaten
3/4 cup diced baked ham or black fore...
4 cups cold cooked white rice*
1 large head butter lettuce, chopped
About 1 tbsp. soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Purple Asparagus + Egg Fried Rice

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XO Breakfast
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11 Ingredients
2 TB peanut oil
1-2 TB garlic, minced
1 TB ginger, minced
2 scallions, thinly sliced (I used sp...
half a bunch of asparagus, sliced
2 eggs, beaten in a bowl
2 c. day-old brown rice
1 TB soy sauce
1 TB rice wine or sherry
salt + white pepper
sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Veggie “fried” Rice

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Greatist
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9 Ingredients
1 zucchini, cut into bite sized pieces
1 handful cherry tomatoes, halved
1 can low-sodium black beans, rinsed
2 cups cooked rice
½ cup chicken or vegetable broth
4 eggs
Your choice of cheese (shredded chedd...
1 tsp olive oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Stir-fried Rice With Cabbage & Bacon

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GF

BBC Good Food
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Site rating: 5 stars
Cook time: 14 mins

6 Ingredients
2 x 250g packs cooked basmati rice
1.0 tbsp sunflower oil
200.0g frozen petits pois
bunch trimmed spring onion , sliced a...
100.0g unsmoked lardons (diced bacon)
200 g /8oz savoy cabbage , shredded
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Fried Rice With Leeks And Brussels Sprouts

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Bella Eats
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6 Ingredients
2 tbsp peanut oil, divided
2 medium leeks, sliced thinly
1 lb brussels sprouts, ragged outer l...
4 large eggs, lightly beaten
4 cup steamed brown rice, cold (ideal...
sea salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Quickest Spring Vegetable Fried Rice

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One Hungry Mama
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13 Ingredients
1 Tbsp plus 1 tsp soy sauce, divided
2 tsps rice wine vinegar
3 tsps sesame oil, divided
2 eggs
1/2 tsp canola oil
2 cloves garlic, minced
1″ knob of fresh ginger, minced
3 cups chopped spring veggies such as...
3 cups leftover white or brown rice
Salt
Hot sauce, such as sriracha, for serv...
2-3 scallions, chopped, for garnish (...
Toasted or black sesame seeds, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Sweet Pea Fried Rice

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All You
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8 Ingredients
8 ozs turkey bacon
8 scallions, white and light green pa...
1 clove garlic, chopped
6 cups cooked rice
1/4 cup soy sauce
1 10-oz. package frozen green peas, t...
4 large eggs, beaten
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Radish And Basil Thai Fried Rice

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HF

Feed Me Phoebe
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9 Ingredients
1 Tbsp vegetable oil
2 small shallots, thinly sliced
1 medium carrot, finely diced
1 cup quartered radishes
4 garlic cloves, minced
3 cups cold cooked Jasmine rice
¼ cup tightly packed chopped basil le...
1 Tbsp Thai fish sauce
1 lime, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Asian Cauliflower Fried Rice

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HF

Nom Nom Paleo
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Cook time: 10 mins

16 Ingredients
1 small head of cauliflower, florets...
1 large carrot, cut into small dice
1 small onion, minced
4 ozs of sliced mushrooms
1-inch knob of ginger, grated with a...
2 scallions, thinly sliced
2 Tbsps of chopped cilantro leaves
2 Tbsps of chopped basil
1 Tbsp of chopped mint
Thinly sliced egg omelet made from 2...
1-2 Tbsps of coconut aminos
Kosher salt
Freshly ground black pepper
1-2 Tbsps of lard, coconut oil, or ghee
Splash of coconut vinegar (optional)
Splash of Red Boat Fish sauce (not op...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chicken Fried Rice With Leeks And Dried Cranberries

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LF

Cooking Light
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Cook time: 17 mins

9 Ingredients
2 Tbsps olive oil, divided
3/4 tsp kosher salt, divided
1/2 lb skinless, boneless chicken thi...
3 cups thinly sliced leek (about 1 1/...
1/4 tsp freshly ground black pepper
3 1/2 cups cooked, chilled long-grain...
1 cup dried cranberries
1 Tbsp chopped fresh sage
1/4 cup dry white wine
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Fried Rice With Bok Choy

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Martha Stewart
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Cook time: 25 mins

11 Ingredients
2 Tbsps vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 lb bok choy, cored and coarsely cho...
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Bra...
4 cooked chicken thighs, reserved fro...
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Wild Fried Rice Recipe

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101 Cookbooks
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8 Ingredients
1 scant Tbsp toasted sesame oil
1 scant Tbsp olive oil
3 - 4 good quality eggs, well beaten...
1 small red onion, finely chopped
1 1/2 cups cooked wild rice
6 ozs extra-firm nigari tofu, cut int...
2 big handfuls of pea sprouts, choppe...
1+ Tbsp tamari or soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Ultimate Veggie Fried Rice

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VegetarianTimes
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Cook time: 34 mins

8 Ingredients
2 Tbs. olive oil
1 small onion, chopped (1 cup)
1 small carrot, diced (1/4 cup)
1 stalk celery, diced (1/4 cup)
1 tsp. herbes de Provence
1/2 tsp. salt
2 cups cooked brown rice, crumbled or...
2 cups leftover vegetables, beans, et...
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
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Ginger Scallion Fried Rice

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The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Spicy Fried Rice And Vegetables

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V

Prevention
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Cook time: 17 mins

16 Ingredients
1 large bunch broccoli
1 1/2 Tbsps olive oil
1 Tbsp plus 1 tsp minced garlic
1 tsp minced fresh ginger
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
1/2 cup vegetable broth
3 cups cut napa cabbage (1" pieces)
2 cups sliced mushrooms
1 cup snow peas
2 Tbsps reduced-sodium soy sauce
3 cups cooked white rice
1 1/2 tsps hot chili oil
pinch of red pepper flakes
1/2 cup fat-free egg substitute
3 Tbsps chopped fresh cilantro or ita...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Vegetable Fried Brown Rice

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Egg Beaters
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9 Ingredients
PAM® Original No-Stick Cooking Spray
3/4 cup Egg Beaters® Original
1 bag (16 oz each) frozen stir-fry ve...
1 tsp minced garlic
2 cups cooked brown rice, chilled
2 Tbsps La Choy® Lite Soy Sauce
2 tsps toasted sesame oil
1/4 tsp ground ginger
La Choy® Chow Mein Noodles, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Quinoa "fried Rice"

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HF

Skinny Taste
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12 Ingredients
4 cups cooked quinoa
8 scallions, chopped
4 cloves garlic, minced
2 red peppers, diced small
1 tomato, diced small
4 tsp low sodium soy sauce
2 tsp fish sauce
2 tsp vegetable oil
spray oil
3 egg whites, scrambled
1 whole egg, scrambled
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Fried Rice With Shiitake Mushrooms

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LF

Eclectic Recipes
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16 Ingredients
2 eggs, beaten
1 tsp soy sauce
1 tsp sesame oil
1 Tbsp olive oil
1 Tbsp sesame oil
1 clove garlic, minced
1 cup shiitake mushrooms, sliced
1/2 sweet onion
1/2 green pepper, diced
1/2 red pepper, diced
2 stalks celery with leaves
1/2 cup shredded carrot
1/2 lb fresh snow peas
3 stalks green onion, sliced
2 Tbsps soy sauce
2 cups cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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