LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup diced carrots
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 cup fresh or frozen peas, de...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 1½ cups chopped fresh pineapple
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  • 1 large red bell pepper, diced (...
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  • ½ bunch green onions, green and...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 3 garlic cloves minced
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  • 1 tablespoon chopped ginger
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  • ½ cup sliced scallions
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  • 1 cup sliced mushrooms (shiitake...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp cooking oil, divided
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  • 4 cup cooked day old rice, grain...
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  • 1/2 tsp grated ginger, grated on...
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  • 1 tsp finely minced garlic
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  • 1 cup minced vegetables - red be...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon toasted sesame oil
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  • 3 cloves garlic, chopped
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  • 1 red pepper, diced
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  • 3 cups sweet brown rice, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup peanut oil
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  • 2 tablespoons garlic, minced
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  • 2 tablespoons fresh ginger root,...
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  • salt
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  • 2 cups leeks, thinly sliced, was...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 tsp saffron threads
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  • 1/2 oz parmigiano-reggiano, grated
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  • Handful of fresh basil, chopped
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup basmati rice
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  • 1/4 cup water
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  • 1/4 teaspoon McCormick garlic po...
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  • Pinch of salt
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  • 2 tablespoons coconut oil (or ol...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • Aromatics
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  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • Vegetables
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp peanut oil
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  • 1 large carrot, peeled and chopp...
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  • 1 x red bell pepper, chopped finely
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  • 2 tbsp fresh chives or scallions...
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  • 4 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons roasted peanuts or...
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  • 1/4 teaspoon salt
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  • 1 cup (1/2-inch) pieces red bell...
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  • 3/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons canola oil, divided
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  • 4 large eggs, lightly beaten and...
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  • 1/4 teaspoon freshly ground blac...
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  • Dash of salt
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  • 1 3/4 cups thinly sliced green o...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons peanut oil, divided
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  • 4 large eggs, lightly beaten
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  • 3 finely chopped shallots
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  • 2 garlic cloves, minced
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  • 1 chopped serrano chile
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons vegetable oil , d...
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  • 2 tablespoons minced cilantro
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  • 2 tablespoons soy sauce
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  • ½ cup frozen peas , thawed
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  • 2 cups shredded fresh spinach...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil, divided
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  • 4 large eggs, lightly beaten and...
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  • 1/4 teaspoon freshly ground blac...
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  • Dash of salt
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  • 1 3/4 cups thinly sliced green o...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh cilantro sprigs
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  • 4 scallions
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  • 2 teaspoons cumin seeds
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  • 1 tablespoon vegetable oil
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  • 4 cups chilled cooked white rice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 x Eggs
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  • 1 x egg white
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  • 1/4 cup Greek plain yogurt
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  • 1 tbsp Oil
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  • 1 x sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (1-inch) vanilla bean, scraped
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  • 1/4 teaspoon saffron threads
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  • 1 1/2 cups water
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  • 1 cup jasmine rice
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  • 1 tablespoon dark sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 21 Ingredients
  • 2 eggs
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  • 1 egg white
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  • 1/4 cup Greek plain yogurt
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  • 1 Tbsp. oil
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  • 1 sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon grapeseed or canola...
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  • 3 tablespoons chopped peeled fre...
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  • 2 tablespoons minced garlic
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  • 2 cups thinly vertically sliced...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 2 cups short-grain brown rice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all