Veggie “fried” Rice No Null Egg Recipes

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Lettuce Fried Rice With Easter Ham And Eggs

DF

Sunset
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Cook time: 21 mins

8 Ingredients
1 Tbsp minced fresh ginger
2 tsps minced garlic
2 Tbsps vegetable oil, divided
3 large eggs, lightly beaten
3/4 cup diced baked ham or black fore...
4 cups cold cooked white rice*
1 large head butter lettuce, chopped
About 1 tbsp. soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Veggie “fried” Rice

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Greatist
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9 Ingredients
1 zucchini, cut into bite sized pieces
1 handful cherry tomatoes, halved
1 can low-sodium black beans, rinsed
2 cups cooked rice
½ cup chicken or vegetable broth
4 eggs
Your choice of cheese (shredded chedd...
1 tsp olive oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Broccoli-in-garlic-sauce Fried Rice

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V

LC

Big Girls Small Kitchen
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Cook time: 1 min

7 Ingredients
Leftover Brown Rice
Leftover Broccoli in Garlic Sauce—cut...
1/2 onion, diced
1 clove garlic, minced
1 egg
about 1 cup mustard greens, washed we...
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Veggie Fried Brown Rice Recipe

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LF

Cooking With My Kid
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Cook time: 1 hr

15 Ingredients
3 cup brown rice
water
1 tbsp soy sauce
1 tsp sesame oil
garlic
2 x eggs, lightly beaten
2 tbsp olive oil
1/2 large onion, diced
4 large carrot, diced
1/2 cup mushrooms, sliced
1 1/2 cup broccoli florets, blanched
1 tbsp sesame oil
2-3 tbsp soy sauce
1/2 cup frozen petite peas, thawed
garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Veggie Egg-fried Rice

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LF

BBC Good Food
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Cook time: 24 mins

7 Ingredients
1.0 tsp garlic purée
1 egg , beaten
1.0 tbsp sunflower oil
handful fresh or frozen broccoli florets
140.0g chopped fresh or frozen peppers
140.0g cooled, cooked rice
light soy sauce , to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fried Rice With Broccoli And Eggs

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LF

Cooking Light
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Cook time: 13 mins

13 Ingredients
3 cups small broccoli florets
4 large eggs
2 Tbsps water
1 Tbsp vegetable oil, divided
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/2 cup shredded carrot
1/4 cup fat-free, less-sodium chicken...
2 Tbsps low-sodium soy sauce
2 tsps dark sesame oil
1/4 tsp salt
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Eggs And Bacon With Spicy Fried Rice Recipe

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LF

Food Republic
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Cook time: 40 mins

10 Ingredients
4 slices thick-cut bacon, cut crosswi...
2 cups store-bought cabbage kimchi, p...
1 cup thinly sliced scallions
2 cups short-grain rice, cooked accor...
2 Tbsps soy sauce
2 tsps toasted sesame oil
1 Tbsp sesame seeds
1 cup frozen peas (not thawed)
6 large eggs, fried, scrambled, or po...
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Purple Asparagus + Egg Fried Rice

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LF

XO Breakfast
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11 Ingredients
2 TB peanut oil
1-2 TB garlic, minced
1 TB ginger, minced
2 scallions, thinly sliced (I used sp...
half a bunch of asparagus, sliced
2 eggs, beaten in a bowl
2 c. day-old brown rice
1 TB soy sauce
1 TB rice wine or sherry
salt + white pepper
sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Quickest Spring Vegetable Fried Rice

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LF

One Hungry Mama
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13 Ingredients
1 Tbsp plus 1 tsp soy sauce, divided
2 tsps rice wine vinegar
3 tsps sesame oil, divided
2 eggs
1/2 tsp canola oil
2 cloves garlic, minced
1″ knob of fresh ginger, minced
3 cups chopped spring veggies such as...
3 cups leftover white or brown rice
Salt
Hot sauce, such as sriracha, for serv...
2-3 scallions, chopped, for garnish (...
Toasted or black sesame seeds, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Veggie Fried Rice

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LF

Southern Living
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Cook time: 14 mins

10 Ingredients
1 (5.3-oz.) bag quick-cooking brown rice
1 (8-oz.) package fresh sugar snap peas
4 green onions, cut into 2-inch pieces
1/2 cup matchstick-cut carrots
vegetable cooking spray
1 Tbsp grated fresh ginger
2 garlic cloves, minced
2 large eggs, lightly beaten
3 Tbsps lite soy sauce
2 tsps dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Mushroom Fried Rice Omelette

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CanadianLiving
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Cook time: 21 mins

13 Ingredients
3 tbsp vegetable oil
1 onion , diced
1 carrot , diced
1 cup chopped cremini mushrooms
1 cup frozen peas , thawed
1/2 tsp salt
1/2 tsp pepper
3 cups cooked rice , cooled
3 tbsp ketchup
1 tbsp sodium-reduced soy sauce
3 green onions , chopped
8 eggs
4 tsp butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Wild Fried Rice Recipe

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V

LF

101 Cookbooks
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8 Ingredients
1 scant Tbsp toasted sesame oil
1 scant Tbsp olive oil
3 - 4 good quality eggs, well beaten...
1 small red onion, finely chopped
1 1/2 cups cooked wild rice
6 ozs extra-firm nigari tofu, cut int...
2 big handfuls of pea sprouts, choppe...
1+ Tbsp tamari or soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fried Rice With Leeks And Brussels Sprouts

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GF

V

Bella Eats
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6 Ingredients
2 tbsp peanut oil, divided
2 medium leeks, sliced thinly
1 lb brussels sprouts, ragged outer l...
4 large eggs, lightly beaten
4 cup steamed brown rice, cold (ideal...
sea salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chicken Fried Rice With Vegetables

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LF

All You
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Cook time: 28 mins

10 Ingredients
1/2 (12 oz.) chicken breast, chopped
2 Tbsps soy sauce
2 tsps sesame oil
1/4 cup vegetable oil
3/4 cup chopped onion
1/2 (10 oz.) package frozen mixed veg...
4 cups cooked white rice
3 eggs
Kosher salt
Black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Fried Rice With Shiitake Mushrooms

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V

LF

Eclectic Recipes
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16 Ingredients
2 eggs, beaten
1 tsp soy sauce
1 tsp sesame oil
1 Tbsp olive oil
1 Tbsp sesame oil
1 clove garlic, minced
1 cup shiitake mushrooms, sliced
1/2 sweet onion
1/2 green pepper, diced
1/2 red pepper, diced
2 stalks celery with leaves
1/2 cup shredded carrot
1/2 lb fresh snow peas
3 stalks green onion, sliced
2 Tbsps soy sauce
2 cups cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Filipino Garlic Fried Rice

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LF

The Kitchn
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8 Ingredients
Butter (optional; can also use vegeta...
vegetable oil
4 eggs
Salt and pepper
12 cloves garlic, minced
4 cups cooked long-grain rice
Soy sauce
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Ginger Fried Rice + 5-minute Fried Egg

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A Cozy Kitchen
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12 Ingredients
1/2 cup vegetable oil
2 Tbsps minced garlic
2 Tbsps minced ginger
Salt
2 cups thinly sliced leeks, white and...
4 cups day-old cooked rice, preferabl...
3 tsps soy sauce.
5 large eggs, divided
1/4 cup buttermilk, shaken
1 tsp Sriracha
1/4 cup all-purpose flour
1 cup panko bread crumbs
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Nutrition by Foodily 92% match
Calories per gram: 3.1
Total fat: Med
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Vegetable Fried Rice

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V

LF

Kayotic Kitchen
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11 Ingredients
Rice
Carrots
Bell pepper
Spring onions
Small onion
Frozen peas
Salt
Soy sauce
Chili sauce
Optional: turmeric
Optional: scrambled egg
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Taylor’s Bacon Fried Rice

DF

Love and Olive Oil
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9 Ingredients
2 cup brown jasmine rice
6 slices bacon, diced
4 x eggs, beaten
1/2 x onion, thinly sliced
4 x scallions, thinly sliced
3 cloves garlic, minced
1 cup frozen peas
2 tbsp vegetable oil
3 tbsp soy sauce, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Chinese Fried Rice

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LC

Juls' Kitchen
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Cook time: 5 mins

11 Ingredients
basmati rice, 300gr
leek, 1 big (white and green parts)
shallot, 1 small
courgette, 1 small
savoy cabbage, 50 gr
egg, 1
cooked ham, 1 thick slice – 100 gr
peas, 100gr
extravirgin olive oil, 2 Tbsps
soy sauce, 3 Tbsps
salt, if necessary
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Nutrition by Foodily 91% match
Calories per gram: 2.8
Total fat: High
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Soybean Minted Fried Rice

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LF

New Asian Cuisine
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11 Ingredients
1 ¼ cup thawed frozen shelled soybeans
1 Tbsp vegetable oil
3 garlic cloves, minced
4 cups cold cooked long-grain rice
2 Tbsps chicken broth
2 Tbsps oyster-flavored sauce
1 tsp soy sauce
¼ tsp freshly ground white pepper
2 eggs, lightly beaten
3 Tbsps fresh mint, minced
2 tsps Furikake or shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Egg Fried Rice

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V

LF

Cookstr
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Cook time: 29 mins

6 Ingredients
1 tbsp vegetable oil
4–6 cups cold cooked rice
2 eggs , beaten
1 green or red bell pepper , cored,...
2 tbsp soy sauce
2 scallions , sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Dinner Tonight: Bacon And Kimchi Fried Rice

DF

LF

Serious Eats
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Cook time: 10 mins

10 Ingredients
2 cups cold cooked rice, leftover fro...
4 slices bacon, chopped
2 eggs, lightly beaten together in a...
1 cup frozen peas
1/2 cup kimchi, chopped
1 Tbsps kimchi liquid
1/4 onion, diced
Oil
Soy sauce
Sriracha
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Low
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Ginger Scallion Fried Rice

DF

LF

The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Taster’s Fried Rice

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V

LF

A Nutritionist Eats
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7 Ingredients
1 bag Cascadian Farm Thai Style Veggies
1/2 bag Frozen peas
1/2 chopped onion
8 oz Oyster Mushrooms
1 Egg
2 cups Brown Rice
sesame oil, chili oil, soy sauce, chi...
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Nutrition by Foodily 86% match
Calories per gram: 2.3
Total fat: Low
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