Veggie “fried” Rice No Null Bok Choy Recipes

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Chicken Fried Rice With Bok Choy

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Cooking Light
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Cook time: 14 mins

13 Ingredients
1 lb skinless, boneless chicken thigh...
3 Tbsps low-sodium soy sauce, divided
1 Tbsp canola oil
1/2 cup chopped shallots
2 tsps minced peeled fresh ginger
2 garlic cloves, minced
4 cups thinly sliced shiitake mushroo...
3 cups cold cooked sushi rice or othe...
1 tsp dark sesame oil
1/4 tsp crushed red pepper
1 lb baby bok choy, quartered lengthwise
1 large egg, lightly beaten
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chicken Fried Rice With Bok Choy

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Martha Stewart
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Cook time: 25 mins

11 Ingredients
2 Tbsps vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 lb bok choy, cored and coarsely cho...
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Bra...
4 cooked chicken thighs, reserved fro...
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fried Rice With Rotisserie Chicken, Shiitake & Bok Choy

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SF Gate
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Cook time: 25 mins

13 Ingredients
1 egg
1 tsp toasted sesame oil
Salt and pepper to taste
1 cup diced leftover rotisserie chick...
1/3 cup chicken stock
2 Tbsps vegetable oil
1 small dried red chile
1/2 lb bok choy or napa cabbage, trim...
1/4 lb shiitake mushrooms, stemmed an...
3 green onions, trimmed and sliced
2 cups cold, leftover cooked rice
1 Tbsp soy sauce
Small red chiles, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Beijing Fried Rice

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Kits Chow
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Cook time: 35 mins

8 Ingredients
2 cup Rice
3 x eggs scrambled
sesame oil for frying
1 tsp sea salt.
dash x turmeric powder
1 bunch Rice BranSteamed Chinese saus...
pepper to taste
3 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Quick And Easy Fried Rice

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The Kitchn
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Cook time: 12 mins

10 Ingredients
2 eggs, beaten
1/2 block tofu, cubed
1-2 cups cooked rice, white or brown
2 handfuls bok choy , stems and leave...
1/2 cup frozen corn
1/2 cup frozen peas
4-5 spring onions, sliced into thin r...
2-3 Tbsps soy sauce
1-2 Tbsps rice wine vinegar
Optional extras: 1/2-inch freshly gra...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Stir-fried Wild Rice

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Williams-Sonoma
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Cook time: 1 hr 4 mins

13 Ingredients
2 cups chicken stock
1 cup wild rice
1/4 cup sesame oil
1/2 cup chopped bok choy
1 Tbs. chopped garlic
1 Tbs. chopped fresh ginger
1/4 cup julienned red bell pepper
1/4 cup diced poblano chili
1/4 cup bean sprouts
1/4 cup chopped scallions
2 Tbs. hoisin sauce
2 Tbs. chopped fresh cilantro
1 tsp. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fried Rice Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 13 mins

8 Ingredients
1 bunch Chinese water spinach, washed...
2 tsps minced garlic
Sesame oil
4 heads baby bok choy, cleaned and cu...
2 tsps minced ginger
4 cups cooked white rice
1/2 cup diced Chinese sausage
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shrimp Fried Rice

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Oxmoor House
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Cook time: 18 mins

13 Ingredients
Cooking spray
1 lb shrimp, peeled and deveined
2 tsps vegetable oil
1 cup chopped celery
3 cups thinly sliced bok choy
1 cup (1-inch) diagonally cut snow pe...
1/2 cup (1-inch) sliced green onions
2 1/2 cups cooked long-grain rice, ch...
1 (8-oz) can sliced water chestnuts,...
1 tsp grated peeled fresh ginger
1/4 cup low-sodium soy sauce
1 tsp toasted sesame oil
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Coconut & Brown Sugar Brined Pork Tenderloin With Broken Fried...

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SF Gate
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Cook time: 1 day 1 hr 32 mins

30 Ingredients
Brined pork tenderloin:
3 14-oz cans coconut juice (see Note)
1/2 cup black bean paste, or black be...
1/3 cup brown sugar
4 pods star anise
1 cinnamon stick
3 Tbsps soy sauce
1 qtwater
1 qtice
2 pork tenderloins, approximately 3/4...
Kosher salt and pepper
bok choy:
3 heads baby bok choy,
1 cup sugar
1 cup white vinegar
1 cup water
Coconut sauce:
1 14-oz can coconut milk
3 Tbsps black bean paste, or black be...
3 cups chicken stock
Rice:
2 cups water + additional 1/4 cup
2 cups broken rice (see Note)
2 Tbsps butter
1 Tbsp minced garlic
2 Tbsps minced shallots
2 Tbsps minced lemongrass
Kosher salt and pepper, to taste
2 scallions, chopped
sprig of cilantro, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Rice Noodles With Vegetables

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LC

The Family Dinner
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18 Ingredients
7 ozs thin rice stick noodles (check...
3 garlic cloves minced
1 Tbsp chopped ginger
½ cup sliced scallions
1 cup sliced mushrooms (shiitakes are...
1 medium carrot peeled and sliced ver...
3 cups green vegetables, chopped (lik...
2-3 Tbsps vegetable oil
3 eggs
1 tsp soy sauce
1 tsp sesame oil
2 Tbsps soy sauce
2 Tbsps hoisin sauce
1 Tbsp seasoned rice vinegar
1/2 cup stock (vegetable or chicken)
Optional garnishes: * Chopped fresh h...
Optional garnishes: * Lime for squeezing
Optional garnishes: * Hot sauce for h...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sophisticated Stir-fried Rice

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Epicurious
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Site rating: 4 stars
Cook time: 31 mins

11 Ingredients
2 1/4 cups water
1 1/2 cups long-grain white rice
2 1/2 Tbsps vegetable oil
4 eggs, beaten to blend
2 carrots, peeled, thinly sliced on d...
3 cups thinly sliced bok choy stems a...
4 ozs fresh shiitake mushrooms, stems...
1/4 lb snow peas, trimmed, slivered
1 1/2 Tbsps oriental sesame oil
3 green onions, sliced
Szechuan Salt-Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Fried Rice With Tofu

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Oxmoor House
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14 Ingredients
2 tsps roasted peanut oil
2 tsps bottled minced ginger
1 tsp bottled minced garlic
1/2 tsp crushed red pepper
1 (9.2-oz) package original grilled t...
1/4 cup flaked sweetened coconut, toa...
1 Tbsp light brown sugar
1 large egg, lightly beaten
3 cups coarsely chopped bok choy (abo...
1 1/2 cups frozen cut green beans, th...
1/4 cup chopped dry-roasted cashews,...
2 cups chilled cooked jasmine or basm...
2 Tbsps soy sauce
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tofu Stir-fry With Fried Rice Recipe

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Food Network
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Site rating: 5 stars
Cook time: 41 mins

14 Ingredients
2 cups short-grain rice, recipe follows
1/2 tsp salt
2 eggs, lightly beaten
3 Tbsps sesame oil, divided
3 scallions, sliced
1/2 yellow pepper, sliced
1/2 cup quartered white button mushrooms
2 cups water
1 baby bok choy, quartered
1 medium carrot, julienned
3 tsps oyster sauce
1 cup short-grain white rice
1 package firm tofu, cut into 1-inch...
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Pork Fried Rice

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Food & Wine
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Cook time: 7 mins

15 Ingredients
3 Tbsps soy sauce
5 tsps rice vinegar
1 Tbsp Asian sesame oil
1/4 tsp sugar
1/4 cup solid vegetable shortening
3/4 lb Chinese barbecued pork, half c...
1/2 cup frozen peas, thawed
2 large shiitake mushrooms, stems dis...
1 carrot, cut into 1/3-inch dice
1 head baby bok choy, halved lengthwi...
4 large eggs, lightly beaten
6 cups cold cooked Japanese short-gra...
2 scallions, thinly sliced
Pinch of freshly ground pepper
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Thai Fried Rice

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Martha Stewart
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Cook time: 8 mins

12 Ingredients
2 Tbsps peanut oil
4 to 8 cloves garlic, very finely cho...
1 to 2 ozs thinly sliced boneless por...
2 cups cold cooked rice, preferably T...
1 cup torn Asian greens, such as cabb...
2 tsps Thai fish sauce, or to taste
1/4 cup Thai Fish Sauce with Hot Chiles
1/4 cup fresh coriander leaves
6 thin cucumber slices
1 small scallion, trimmed (optional)
2 lime wedges
2 tsps Thai fish sauce or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Duck Magret With Bok Choy And Vegetable Fried Rice

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Food.com
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Cook time: 1 hr 3 mins

28 Ingredients
2 tsps sesame oil
4 magret duck (Duck Breast skin on. M...
4 green onions , sliced
1/4 cup frozen corn
100 g baby spinach leaves, coarsely c...
4-5 green onions , sliced
1 tsp ginger , grated
1 Tbsp olive oil
2 celery ribs , diced
80 g shiitake mushrooms , chopped
1 large carrot , diced
1/4 cup plum sauce (I buy Sharwood's...
1 1/2 cups cooked white rice (leave f...
1 1/2 tsps sugar
1 1/2 Tbsps fresh coriander , finley...
1 tsp turmeric
1/4 cup frozen peas
bok choy
1 tsp sugar
1 Tbsp peanut oil
1 1/2 Tbsps soy sauce
1 small red pepper, diced
vegetable fried rice
1 garlic clove , crushed
2-3 tsps soy sauce
For the Sauce
8 heads bok choy , medium in size
3/4 cup hoisin sauce (I buy blue drag...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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LC

Prevention
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Cook time: 30 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Eat For Eight Bucks: Pork Fried Rice

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LC

Serious Eats
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Cook time: 45 mins

15 Ingredients
1 cup uncooked white rice (or 3-4 cup...
1 1/2 lbs boneless pork butt or shoul...
1/4 cup minced onion
1 tbsp ground ginger
1 tbsp sugar
4 tbsp soy sauce, plus more at table
1 tbsp minced garlic
Salt
Pepper
Fish sauce (optional)
1 lb baby bok choy
3 to 4 tbsp peanut or vegetable oil
2 tbsp minced scallion
1/4 tsp crushed red pepper flakes
2 x eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Shrimp And Scallop Stir-fry With Pineapple Fried Rice Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 1 hr 30 mins

35 Ingredients
1 tsp black peppercorns
3 tsps finely ground lemongrass stalks
1/4 cup red onion, medium diced
1/2 cup white wine
1/4 cup Chinese sausage, thinly sliced
1 Tbsp sugar
1 Tbsp lobster base
4 cups shrimp shells
1/2 cup pineapple, diced small
4 cups fish stock
1/4 cup water chestnuts
2 Tbsps olive oil
4 pieces baby bok choy
1 1/2 cups Lobster Sauce, recipe follows
1/3 cup sherry
8 jumbo scallops
2 Tbsps carrots, diced small
3/4 cup shiitake mushrooms
1/4 cup carrots, chopped
Pineapple fried rice, recipe follows
12 (16 to 20/ per lb) shrimp
1 bay leaf
3 garlic cloves, minced
3 Tbsps oil
1/4 cup thinly sliced-on-the-bias celery
2 Tbsp tomato paste
2 Tbsps ginger, finely diced
2 Tbsps red bell peppers, small diced
4 to 6 thyme stems
7 Tbsps peanut oil, divided
2 cups day-old rice
3/4 cup julienned carrots
1/4 cup onions, chopped
1/3 cup thinly sliced onions
1/4 cup celery chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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LC

Men's Health
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Cook time: 28 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Fire Roasted Salmon With Stir-fried Brown Rice And Pineapple Glaze

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Oprah
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23 Ingredients
4 ozs Grilled Salmon Fillet
1/2 oz Pineapple Sauce (recipe follows)
1 tsp red pepper small dice
1 tsp celery
1/4 tsp cilantro
1 cup vegetable stock
1 each baby bok choy , cut in half
Salt and pepper to taste
1/4 tsp canola oil
1 tsp green onions
1/2 cup brown rice
1 Tbsp grilled pineapple relish (reci...
1/2 tsp shallot , chopped
1/2 red bell pepper , chopped
1/4 fresh pineapple , core out, chopped
1/2 tsp ginger fresh, minced
2 Tbsps brown sugar
2 cups pineapple juice
1 Tbsp rice wine vinegar
1 Tbsp grilled pineapple pieces
1/4 tsp toasted coconut
1/4 tsp chopped scallions
Rice wine vinegar to mix
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fish Fried Rice

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Food.com
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Site rating: 4 stars
Cook time: 19 mins

7 Ingredients
5 ozs firm white fish fillets or sea...
1 cup thinly sliced baby bok choy or...
2 tsps fish sauce
2 tsps soy sauce
1 Tbsp vegetable oil
2 Tbsps chopped cilantro
4 cups cold cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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