• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 Tbs. vegetable oil
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  • 1 tsp. Chinese five-spice powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup amaranth
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  • 2 Tbs. vegetable oil
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  • 3 to 4 cups shredded white cabbage
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  • 2 small leeks (white part only),...
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  • 1 medium yellow bell pepper, see...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 10 red potatoes (2 inches in dia...
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  • 1 Tbs. vegetable oil
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  • 1 tsp. salt
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  • 3 pieces vegetarian bacon
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  • 5 tsp. low-fat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup mashed cooked sweet potato...
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  • 3 Tbs. vegetable oil
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  • 1 Tbs. maple syrup
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  • 1 tsp. apple cider vinegar
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs. russet potatoes (about 5...
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  • 1 1/2 cups plain soy milk or non...
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  • 2 large eggs, beaten slightly
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  • 1 Tbs. vegetable oil
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  • 1 tsp. chopped fresh rosemary le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup vegetable oil
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  • 2 cups granulated sugar
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  • 3 large eggs
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  • 2 cups shredded zucchini
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  • 3 cups all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup sesame seeds
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  • 1 Tbs. sesame oil
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  • 1/4 cup low-sodium soy sauce
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  • 1 Tbs. cornstarch
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  • 1 Tbs. grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1 cup red lentils, sorted and ri...
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  • 1 Tbs. vegetable oil
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  • 1 medium-sized onion, chopped (a...
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 cloves garlic, minced
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  • 1 Tbs. grated, peeled fresh ging...
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  • 1 Tbs. chili paste (see glossary...
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  • 3 green onions (white and pale g...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups shredded cabbage
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  • 1 medium carrot, coarsely grated
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  • 1/2 cup thinly sliced onion
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  • 1/2 jalapeño chile, finely diced...
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  • 1/2 cup white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tsp. vegetable oil
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    +
  • 4 oz. seitan
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  • 2/3 cup Spicy Barbecue Sauce
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  • 2 round sandwich buns
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  • 6 slices dill pickle
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. mixed greens, such as dand...
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  • 1 Tbs. vegetable oil
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  • 4 cloves garlic, minced
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  • 1/2 cup quick-cooking grits
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  • 6 oz. shredded low-fat cheddar c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup raw pumpkin seeds
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  • 4 Tbs. vegetable oil
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  • 6 cloves garlic, coarsely choppe...
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  • 8 oz. button mushrooms, sliced
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  • 4 Tbs. coarsely chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 2 cloves garlic, minced (about 2...
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  • 1 tsp. garam masala
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  • 1/2 tsp. brown mustard seeds
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  • 3/4 lb. green beans, trimmed and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. vegetable oil
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    +
  • 1/2 cup hot water
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  • 1 tsp. turmeric
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  • 2 Tbs. coriander seeds
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  • 2 cups uncooked basmati rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 Tbs. vegetable oil
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    +
  • 2 sweet potatoes, unpeeled and c...
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  • 1 sweet onion, diced
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  • 1 green bell pepper, seeded and...
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  • 8 oz. crumbled soy “sausage”
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. vegetable oil
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    +
  • 1 large sweet potato, peeled and...
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    +
  • 1 large onion, peeled and diced...
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    +
  • 1 cup fresh or frozen corn kernels
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  • 3 cloves garlic, minced (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbs. vegetable oil
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    +
  • 2 large zucchini, stemmed, quart...
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  • 4 large portobello mushroom caps...
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    +
  • Seasoning salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. vegetable oil
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    +
  • 1 cup finely chopped onion
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    +
  • 4 large hard-boiled eggs, peeled
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    +
  • 2 Tbs. low-fat mayonnaise or soy...
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  • 1 tsp. Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) pkgs. tempeh, each cut...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 large cloves garlic, minced
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    +
  • Pinch cayenne, or more to taste
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    +
  • 4 tsp. chopped fresh sage
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cubed mushrooms (5 oz...
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    +
  • 3 extra-large eggs, beaten
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    +
  • 1/2 cup oat bran
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    +
  • 8 oz. low-fat Swiss cheese, such...
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    +
  • 1/2 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/2 cup unsweetened cocoa powder
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    +
  • 2 Tbs. granulated sugar
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    +
  • 1 tsp. baking powder
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    +
  • 1/2 tsp. baking soda
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 tomatillos, papery husks removed
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    +
  • 1 small onion, quartered
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    +
  • 1/2 tsp. coarse salt
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    +
  • 1 ripe, small avocado, halved, p...
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    +
  • 4 tsp. vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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