• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium-sized eggplants, sliced
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  • 6 Tbs. olive oil
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  • 1/2 cup brown rice
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  • 2 cups raw cashew pieces, coarse...
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  • 1 medium-sized onion, chopped (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 Tbs. vegetable oil
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  • 1 tsp. Chinese five-spice powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup parsley leaves
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  • 1 Tbs. grated lemon zest
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  • 2 cloves garlic, peeled
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  • 2 Tbs. olive oil
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  • 1/4 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tsp. toasted sesame oil, divided
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  • 3 tsp. rice vinegar, divided
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  • 2 tsp. miso paste
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/2 tsp. sriracha chile sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups pitted dates
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  • 1/3 cup raw unsweetened cocoa po...
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  • 1/3 cup whole chia seeds, such a...
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  • 1/2 tsp. vanilla extract, optional
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  • 1/4 tsp. almond extract, optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 15-oz. cans black beans, drain...
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  • 1 16-oz. jar roasted garlic salsa
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  • 1 bunch scallions, chopped (whit...
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  • 1 10-oz. pkg. super-sweet frozen...
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  • 1/2 cup chopped cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 1/4 cup prepared pesto, divided
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  • 1 cup chopped fresh or frozen onion
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  • 1 1/2 cups Arborio rice
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  • 3 cups fresh or frozen cubed but...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. canola oil
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  • 3 tsp. whole cumin seeds
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  • 2 tsp. red pepper flakes
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  • 1 medium onion, diced (1 1/2 cups)
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup green lentils, sorted and...
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  • 1 bay leaf
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  • 3 Tbs. olive oil
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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    +
  • Filling
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 baby red beets, trimmed
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    +
  • 2 Tbs. sherry vinegar, divided
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  • 1 cup red quinoa
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    +
  • 4 Tbs. olive oil, divided
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    +
  • 1 medium avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. peanut oil
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    +
  • 3 small Japanese eggplant, slice...
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    +
  • 1 13.5-oz. can light coconut milk,
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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    +
  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups low-sodium vegetable broth
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    +
  • 1 cup red lentils, sorted and ri...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 medium-sized onion, chopped (a...
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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    +
  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large red bell peppers
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup walnuts, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups thinly sliced red cabbage...
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  • 1 tsp. salt
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    +
  • 1 medium-sized cucumber, peeled,...
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    +
  • 1 cup fresh spinach
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cloves garlic
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    +
  • 2 tsp. paprika
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    +
  • 1/2 tsp. ground cumin
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    +
  • 3/4 cup chopped cilantro
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    +
  • 3/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup wakame
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    +
  • 1 Tbs. olive oil
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    +
  • 1 small yellow onion, diced (1/2...
    -
    +
  • 2 small carrots, diced (1/2 cup)
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    +
  • 1 celery rib, diced (1/4 cup)
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole almonds
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    +
  • 1/4 cup sesame seeds
    -
    +
  • 1 14-oz. jar roasted red peppers...
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    +
  • 5 Tbs. olive oil
    -
    +
  • 1 Tbs. red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried French green lentils
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    +
  • 2 large carrots, shredded
    -
    +
  • 1 medium red bell pepper, diced
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    +
  • 3/4 cup pitted kalamata olives,...
    -
    +
  • 1/3 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. shallots, peeled
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    +
  • 2 medium red-skinned potatoes, c...
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    +
  • 2 medium turnips, cut into 1 1/2...
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    +
  • 2 medium parsnips, peeled and cu...
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    +
  • 4 medium carrots, cut into 1 1/2...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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