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  • 10 Ingredients
  • 1 Tbs. salt
  • 1 lb. dried ziti or other tubular pasta
  • 1 cup drained and chopped oil-packed...
  • 1 cup silken tofu, drained
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large spaghetti squash
  • 2 Tbs. olive oil
  • 1 small onion, chopped
  • 5 oz. spinach
  • 1 clove garlic, minced (1 tsp.)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored seitan...
  • 1/3 cup grated carrot
  • 1 stalk celery, minced
  • 1/3 cup minced red or green onion
  • 1/3 cup pecans, optional
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 3- to 4-inch round portobello mushr...
  • Vegetarian Worcestershire sauce to taste
  • 4 sandwich-sized English muffins, hal...
  • 4 oz. thinly sliced fontina cheese
  • 4 very thin slices eggplant
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 large tomatoes, diced (about 1 3/4...
  • 4 whole-wheat pita pockets, separated...
  • 3 Tbs. low-fat Italian dressing
  • 1/2 medium cucumber, cut into 1/3-inc...
  • 1 1/4 cup crumbed feta cheese (5 oz.)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups plain soymilk
  • 1/2 cup quick-cooking grits
  • 6 1/2 oz. shredded soy cheese, mixtur...
  • 1 Tbs. olive oil
  • 1 onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
  • 2 Tbs. olive oil
  • 1 large sweet onion, diced
  • 3 cloves garlic, minced (about 1 Tbs.)
  • 2 9-oz. pkg. soy “meatballs”
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 medium-size tomatoes, diced
  • 1/3 cup chopped cilantro, plus 6 smal...
  • 3 green onions, chopped (about 1/4 cup)
  • 1 clove garlic, minced (about 1 tsp.)
  • 1 small jalapeño, seeded and minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 17 Ingredients
  • 1 medium-sized carrot, cut in 1-inch...
  • 1 celery stalk, cut in 1-inch pieces
  • 1 small onion, cut in 8 pieces
  • 6 oz. tempeh
  • 2 tsp. extra virgin olive oil
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tsp. whole cumin seeds
  • 3 Tbs. fresh lime juice
  • 3 Tbs. extra virgin olive oil
  • 1/4 tsp. Dijon mustard
  • 1 clove garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 Tbs. olive oil
  • 4 small shallots, quartered
  • 2 cloves garlic, minced
  • 3 carrots, peeled and sliced into 1/4...
  • 1 turnip, peeled and chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbs. hickory or mesquite wood chips
  • 6 plum tomatoes (11/2 lb.)
  • 4 6-inch whole-wheat tortillas
  • 1/2 cup grated low-fat Monterey Jack,...
  • 1/2 cup cooked black beans
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 small green or red hot chile pepper...
  • 1 medium tomato, seeded and chopped (...
  • 3 Tbs. fresh lime juice
  • 1/2 tsp. salt
  • 1/2 tsp. cayenne pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • Basic Pie Pastry Recipe, below
  • Filling
  • 5 large ripe tomatoes
  • 1 clove garlic, minced (about 1 tsp.)
  • 1/2 tsp. minced fresh rosemary
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 1/2 lb. beefsteak tomatoes (4 tomat...
  • 2 Granny Smith apples, grated (2 cups)
  • 1 1/3 cups sugar
  • 2 Tbs. lemon juice
  • 2 tsp. grated lemon zest
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 8-oz. pkg. frozen puff pastry, thawed
  • 1/2 cup part-skim ricotta cheese, dra...
  • 2 Tbs. grated Pecorino Romano cheese,...
  • 1/4 cup chopped fresh basil, plus 3 l...
  • 1 large or 2 small tomatoes (about 10...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 5 large tomatoes, or 2 cups peeled, s...
  • 1 medium-sized onion, peeled and quar...
  • 1 green bell pepper, stemmed and seeded
  • 2 jalapeño peppers, stemmed and seeded
  • 1/2 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 9-oz. pkg. fresh fettuccine, prefer...
  • 1 Tbs. olive oil
  • 1 Tbs. lemon juice
  • 2 Tbs. grated Parmesan cheese plus ex...
  • 2 Tbs. chopped oil-packed sun-dried t...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/4 cup lime juice
  • 3 Tbs. olive oil
  • 1 Tbs. grated lime zest
  • 1 tsp. ground cumin
  • 2 lb. tomatoes, cut into bite-size pi...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 1/2 lb. tomatoes, cut into 1/4-inch...
  • 2 medium zucchini (1 lb.), cut into 1...
  • 1 Tbs. plus 1 tsp. olive oil, divided
  • 4 garlic cloves, thinly sliced
  • 2 Tbs. roughly chopped kalamata olives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 tsp. cumin seeds
  • 1 tsp. mustard seeds
  • 1 Tbs. olive oil
  • 1 medium onion, diced
  • 1 large carrot, grated
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 loaf ciabatta bread
  • 1 1/4 cups tomato sauce
  • 1/4 cup tomato paste
  • 2 cloves garlic, crushed
  • 1/2 tsp. dried oregano
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. olive oil
  • 1 small onion, chopped (1/2 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • 2 28-oz. cans Muir Glen Organic Fire...
  • 2 tsp. sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 small tomatoes, halved (1 1/2 lb.)
  • 2 Tbs. Dijon mustard
  • 2/3 cup shredded raclette, Gruyère, o...
  • 1/4 cup whole-wheat breadcrumbs
  • 1 1/2 Tbs. capers, rinsed and drained
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. vegetable oil
  • 1 medium onion, chopped (1 cup)
  • 4 lbs. ripe tomatoes, quartered
  • 1 tsp. sugar
  • 1 cup packed cilantro leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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