• 12 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1 cup red lentils, sorted and ri...
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  • 1 Tbs. vegetable oil
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  • 1 medium-sized onion, chopped (a...
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 1/2 lbs. baking potatoes
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  • 1 cup vegetable broth
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  • 2 tsp. Dijon mustard
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  • 2 Tbs. grated Cheddar cheese opt...
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  • 3 medium carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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    +
  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 medium red bell pepper, thinly...
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  • 1 medium green bell pepper, thin...
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  • 3 large cloves garlic, minced
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  • 2 tsp. dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. eggplant
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  • 4 whole eggs
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    +
  • 3/4 cup breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 8 oz. button or shiitake mushroo...
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 1 medium leek, white part only,...
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  • 3 small red potatoes, cut into 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup kamut, rinsed and drained
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  • 4 cups water
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    +
  • 1 cup green lentils, rinsed and...
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  • 2 Tbs. vegetable oil
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    +
  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 Tbs. eggless mayonnaise
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  • 1 Tbs. tomato paste
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    +
  • 1/4 cup minced dill pickle
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  • 2 Tbs. minced red onion
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    +
  • 1 tsp. Dijon mustard
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 ripe medium-sized plantains, u...
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  • 4 egg yolks
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  • 4 whole large eggs
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  • 2 cups milk
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  • 2 tsp. salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 loaf ciabatta bread
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  • 1 1/4 cups tomato sauce
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  • 1/4 cup tomato paste
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  • 2 cloves garlic, crushed
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  • 1/2 tsp. dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 Tbs. extra virgin olive oil
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    +
  • 4 scallions (white and light gre...
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    +
  • 1 medium onion or leek (white pa...
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    +
  • 3 Tbs. tomato paste
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    +
  • 1/2 cup uncooked long-grain whit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. spaghetti, broken into thirds
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  • 1 15-oz. can low-sodium vegetabl...
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  • 2 Tbs. tomato paste
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    +
  • 1 Tbs. harissa, or 1 tsp. red pe...
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    +
  • 1/8 tsp. saffron threads
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 0.7-oz. pkg. dried porcini mus...
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  • 12 oz. cremini mushrooms, coarse...
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  • 2 shallots, finely chopped
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    +
  • 2 large cloves garlic, minced (2...
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    +
  • 3 Tbs. whole-wheat flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 12-oz. pkgs. extra-firm tofu,...
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  • 1 Tbs. vegetable oil
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    +
  • 1 small onion, finely chopped (3...
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    +
  • 1/2 cup diced canned tomatoes, d...
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    +
  • 1 Tbs. tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 cup instant brown rice
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    +
  • 1 cup frozen corn
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    +
  • 1 cup frozen peas
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    +
  • 8 green onions, chopped (1/2 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 101⁄2-oz. pkg. frozen bite-size...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup smoky barbecue sauce
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    +
  • 1 Tbs. brown mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 6 oz. sliced mushrooms
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    +
  • 6 oz. soy “steak” slices
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    +
  • 1 cup nonfat sour cream
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    +
  • 1/4 cup dry sherry
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium red bell peppers
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    +
  • 2 Tbs. olive oil
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    +
  • 2 cups chopped leeks (white part...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 tsp. red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 cloves garlic, chopped
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    +
  • 1 Tbs. chopped fresh oregano or...
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    +
  • 1 tsp. chopped fresh thyme or 1/...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 Tbs. chopped fresh oregano or...
    -
    +
  • 1 tsp. chopped fresh thyme or 1/...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. ziti, rigatoni, or penne p...
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    +
  • 1/2 lb. zucchini, coarsely chopp...
    -
    +
  • 1 1/2 cups cooked chickpeas, or
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    +
  • 1 15-oz. can chickpeas, rinsed a...
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    +
  • 1 14.5-oz. can diced tomatoes wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 3 medium leeks (white and light...
    -
    +
  • 1 lb. firm tofu, drained well an...
    -
    +
  • 2 large or 3 medium tomatoes, diced
    -
    +
  • 1/2 cup pitted sliced green olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
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    +
  • 2 Tbs. olive oil
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    +
  • 1 large sweet onion, diced
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 2 9-oz. pkg. soy “meatballs”
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups shredded cabbage (1 small...
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    +
  • 1 1/2 lb. small red-skinned pota...
    -
    +
  • 2 Tbs. tomato paste
    -
    +
  • 1 tsp. sugar
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 2 cups finely chopped onion (2 m...
    -
    +
  • 1 cup finely chopped carrots (3...
    -
    +
  • 6 oz. shiitake mushrooms, stemme...
    -
    +
  • 2/3 cup Madeira wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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