• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 Tbs. vegetable oil
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  • 1 tsp. Chinese five-spice powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 green tea bag (or 1 tsp. green...
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  • 3/4 cup boiling water
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  • 1 small, ripe, mashed banana (ab...
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  • 1/2 cup crushed ice
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  • 1 Tbs. orange juice concentrate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup large Chinese tapioca pe...
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  • 2 Tbs. brown sugar
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  • 1 cup crushed ice
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  • 1 cup chilled very strong black...
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  • 1/2 cup regular or low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup chickpea flour
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  • 1/2 cup potato starch
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  • 1 Tbs. sugar
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  • 3 tsp. yeast, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2/3 cup pure maple syrup
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  • 4 cups plain low-fat yogurt
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  • 2 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 large carrots, halved and cut...
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  • 2 medium shallots, sliced into t...
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  • 1/2 cup honey
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  • 1 Tbs. cider vinegar
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  • 1/4 cup chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 baby portobello mushrooms, ste...
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  • 3 Tbs. olive oil, divided
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  • 2 Tbs. Classic BBQ Rub
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  • 2 medium yellow or white onions,...
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  • 1 tsp. herbes de Provence
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 Tbs. butter
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  • 1 medium-sized onion, thinly sliced
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced fresh ginger
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  • 1/4 tsp. ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup soy milk
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  • 2 tsp. fresh lemon juice
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  • 1 cup whole-grain pastry flour
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  • 1 cup unbleached all-purpose flour
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  • 1 Tbs. raw sugar (see glossary,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups graham cracker crumbs
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  • 1/4 cup maple syrup
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  • 1/4 tsp. almond extract
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  • 1 lb. Japanese-style firm silken...
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  • 1/3 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 pieces salted matzo
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  • 2 cups dark chocolate chips
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  • 1/2 cup toffee chips
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  • 1/3 cup chopped toasted pistachios
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 6 cups sugar
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  • 1 1/2 cups wine vinegar
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  • 3 sprigs fresh mint
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  • 1 long or 3 Persian seedless cuc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb. firm tofu, drained
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  • 1 cup plain soy milk
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  • 1/4 cup honey
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  • 3 ripe bananas
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  • 1 1/2 Tbs. vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup apple cider or juice
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  • 1 Tbs. agar-agar flakes
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    +
  • 12.3-oz. pkg. soft silken tofu
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    +
  • 3 cups hulled strawberries
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  • 3 Tbs. honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups sliced fresh peaches, or...
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  • 1 cup vanilla soymilk
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    +
  • 3/4 cup packed light brown sugar
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    +
  • 2 Tbs. lemon juice
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    +
  • 1/2 tsp. vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup canned pumpkin
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  • 2 Tbs. maple syrup
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    +
  • 3 Tbs. light brown sugar
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    +
  • 1 tsp. pumpkin pie spice
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    +
  • 16 packaged wonton wrappers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mashed cooked sweet potato...
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  • 3 Tbs. vegetable oil
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    +
  • 1 Tbs. maple syrup
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    +
  • 1 tsp. apple cider vinegar
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    +
  • 1/2 tsp. salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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