• 12 Ingredients
  • 2 Tbs. vegetable oil or olive oil
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  • 6 oz. diced soy chorizo sausage,...
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  • 1 medium onion, sliced (1 cup)
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  • 4 cloves garlic, minced (4 tsp.)...
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  • 4 medium boiling potatoes, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. soy margarine
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  • 1 medium shallot, julienned
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  • 2 cups cremini mushrooms, sliced
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  • 2 tsp. vegetarian Worcestershire...
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  • 4 oz. Marsala cooking wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 1 medium-sized onion, coarsely c...
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  • 1 14-oz. bulk-style soysausage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup hoisin sauce
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  • 2 Tbs. rice wine vinegar
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  • 1 Tbs. low-sodium soy sauce
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  • 21/2 tsp. toasted sesame oil
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  • 1 tsp. chile paste, such as samb...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbs. olive oil
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  • 1 8-oz. pkg. frozen soysausage...
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  • 1 1/2 cups chopped onion
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  • 2 medium-sized sweet potatoes, g...
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  • 2 medium-sized baked russet pota...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium-sized butternut squash...
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  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 2 cloves garlic, peeled
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  • 4 scallions, white tops plus 2 i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Filling
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  • 1 Tbs. olive oil
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  • 1/8 tsp. crushed red pepper, or...
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  • 1 1/2 cups chopped red onion
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  • 1 1/2 Tbs. minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 Tbs. vegetable oil
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  • 2 sweet potatoes, unpeeled and c...
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  • 1 sweet onion, diced
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  • 1 green bell pepper, seeded and...
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  • 8 oz. crumbled soysausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1-lb. tube polenta
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  • 1 14-oz. tube soy breakfast "sau...
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  • 1 15-oz. can artichoke hearts, w...
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  • 1 cup marinara sauce
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  • 1 Tbs. minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 mini baguettes (5 oz. each)
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  • 3 tsp. olive oil
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  • 2 tsp. minced garlic
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  • 8 Tbs. marinara sauce
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  • 1 4-oz. pkg. soy “pepperoni” slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbs. olive oil
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  • 6 to 8 links soysausage
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  • 1 large onion, quartered and thi...
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  • 16-oz. pkg. shredded mixed cabbage
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  • 3/4 cup low-sodium vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbs. plus 2 tsp. vegetable oil
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  • 1 lb. small potatoes, peeled and...
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  • 1 onion, diced
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  • 2 large apples, unpeeled and thi...
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  • 1 6-oz. pkg. soy "sausage" links...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 12 oz. mostaccioli or spiral pasta
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  • 2 tsp. olive oil
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  • 8 oz. soy "sausage" patties, cru...
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  • 2 1/2 cups small broccoli floret...
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  • 1 1/2 cups corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 soy kielbasa “sausages” (2 to...
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  • 2 Tbs. soy margarine
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  • 3 Granny Smith apples, peeled, c...
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  • 1 tsp. chopped fresh thyme
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  • 1 Tbs. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 6 cups vegetarian baked beans (2...
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  • 6 tofu hot dogs, cut into 1/2-in...
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  • 2 tsp. mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 lb. soy Italian-style "sausa...
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  • 1 large onion, quartered and thi...
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  • 6 medium bell peppers (3 each gr...
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  • cut into long strips
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  • 2 medium cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (14.5-oz.) cans diced tomatoes
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  • 1 Tbs. olive oil
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  • 1 lb. soy Italian "sausage" link...
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  • 1 large onion, quartered and thi...
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  • 6 medium bell peppers (3 each gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 lbs. small Yukon Gold pota...
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  • 1 tsp. salt
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  • 1 tsp. olive oil
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  • 1 large onion, halved lengthwise...
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  • 1 tsp. sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/4 cups vital wheat gluten
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  • 1/2 cup cooked or canned adzuki...
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  • 1 cup low-sodium vegetable broth
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  • 1/4 cup nutritional yeast
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  • 2 Tbs. low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 1-inch-thick slice sourdough o...
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  • 2 large eggs
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  • 1/3 cup low-fat milk
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  • 1/2 cup grated Gruyère cheese
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  • 2 links soysausage
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tsp. olive oil
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  • 24 medium-sized cremini mushroom...
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  • 1 7-oz. tube ground soysausage
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  • 1/2 cup breadcrumbs
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  • 1/2 cup prepared pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 7 oz. ground soysausage
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  • 6 large eggs, beaten
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  • Salt and freshly ground black pe...
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  • 6 8- to 9-inch round tortillas
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  • 3/4 cup shredded low-fat cheddar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 giant portobello mushroom caps...
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  • 2 Tbs. balsamic vinegar, or more...
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  • 1 1/2 Tbs. basil pesto
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  • 1 1/2 cups shredded combination...
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  • 2 oz. soy “pepperoni” slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 soy “frankfurters”
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  • 8 egg roll wrappers (6 inches sq...
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  • 1/2 cup sauerkraut
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  • 4 Tbs. relish
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  • American-style mustard to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup skim milk
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  • 2 tsp. vanilla extract
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  • 4 slices whole wheat bread
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  • 4 2-oz. slices soysausage” roll
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all