• 16 Ingredients
  • 1 Tbs. olive oil
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  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized red bell pepper,...
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  • 1 medium-sized yellow bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 7-inch pizza shells
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  • 1 Tbs. olive oil
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  • 6 oz. pkg. soychicken” strips
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  • 1 tsp. garlic powder
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  • 1 roasted red pepper, cut into s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp. vegetable oil
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    +
  • 1 head broccoli, cut into florets
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  • 2 carrots, sliced
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  • 2 garlic cloves, minced
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  • 2 lb. soychicken” strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 medium red bell pepper, thinly...
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  • 1 medium green bell pepper, thin...
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  • 3 large cloves garlic, minced
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  • 2 tsp. dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup natural salt-free peanut...
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  • 1 Tbs. San-J Reduced Sodium Tama...
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  • 1 Tbs. sambal oelek or other Asi...
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  • 1 Tbs. sugar
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  • 2 1/4 tsp. tamarind concentrate
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 3 Tbs. canola oil
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    +
  • 8 oz. soychicken” strips
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  • 1 10-oz. pkg. mixed frozen veget...
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  • 2 Tbs. water
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  • 2 Tbs. low-sodium soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. fresh Chinese egg noodles...
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  • 2 Tbs. vegetable oil
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  • 8 oz. sliced mushrooms
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  • 1 6-oz. pkg. soychicken” strips
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    +
  • 1 green bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups (about 10 oz.) crumbl...
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  • 2 cups vegetarian, chicken-flavo...
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  • 16 leaves Bibb or butter lettuce
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  • 16 Peking pancakes
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  • 1 small onion, minced (about 1/2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup coconut milk
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  • 1 tsp. granulated sugar
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    +
  • 1 tsp. green curry paste
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  • ½ tsp. curry powder
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  • ½ tsp. ground turmeric
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. plus 1 cup vegetable oil...
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  • 6 oz. soychicken” strips
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    +
  • 1 tsp. onion powder
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  • 1 tsp. garlic powder
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    +
  • 6 rice paper wrappers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb. fresh Chinese egg noodles...
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  • 3 cloves garlic, peeled and minced
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    +
  • 1-inch piece fresh ginger, minced
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  • 1 tsp. salt
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    +
  • 1 tsp. garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups plain soymilk
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  • 1/2 cup quick-cooking grits
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  • 6 1/2 oz. shredded soy cheese, m...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 (6- to 7-inch) flour tortillas
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  • 8-oz. pkg. baked tofu, cut into...
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  • Red or green salsa, as needed
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    +
  • 1 cup plain low-fat yogurt, redu...
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    +
  • 2 cups finely shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 thin slices eggplant, about 1...
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    +
  • 2 Tbs. olive oil
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    +
  • 1 Tbs. minced garlic
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    +
  • 6 oz. soychicken” strips
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    +
  • 8 Tbs. spaghetti sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 medium-size onions, coarsely c...
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    +
  • 1 large green pepper, cut into 1...
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    +
  • 3 large cloves garlic, minced (1...
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    +
  • 1 28-oz. can diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sliced white mushrooms
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  • 1 small onion, finely chopped (1...
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    +
  • 2 Tbs. chopped fresh tarragon, d...
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    +
  • ½ cup soymilk
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    +
  • ½ cup low-sodium vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 Tbs. unsalted butter or soy ma...
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    +
  • 2 Vidalia or other sweet onions,...
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    +
  • 1 cup corn kernels
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    +
  • 1 Tbs. minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 5-oz. hero rolls, sliced in ha...
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  • 1 Tbs. olive oil
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    +
  • 3 cloves garlic, mashed
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    +
  • 1 6-oz. pkg. soychicken” strips
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    +
  • 1 bunch scallions, trimmed and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large pineapple, quartered wit...
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1 onion, diced
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    +
  • 1 6-oz. pkg. soychicken” strips
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    +
  • 1 red pepper, seeded and diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp. olive oil
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 5 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz. spaghetti, cooked, rinsed...
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  • 3 Tbs. tamari soy sauce
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • 3/4 cup thinly sliced scallions,...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups frozen Silver Queen or ot...
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    +
  • 4 cups peeled and diced butternu...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. white pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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    +
  • 2 heads garlic, halved crosswise
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    +
  • 1 3-lb. butternut squash, peeled...
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    +
  • 2 Tbs. olive oil
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    +
  • 2 large leeks, well rinsed and s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. low-sodium soy sauce
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    +
  • 2 Tbs. cornstarch
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    +
  • 2 Tbs. Chinese rice wine
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    +
  • 1 6-oz. pkg. soychicken” strips
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    +
  • 1 Tbs. granulated sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 Tbs. unsalted butter
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    +
  • 1 cup diced celery
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    +
  • 1 cup diced carrots
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    +
  • 1 cup diced onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all