• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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    +
  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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    +
  • 1 cup soy milk
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    +
  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup soy milk
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    +
  • 2 tsp. fresh lemon juice
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  • 1 cup whole-grain pastry flour
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  • 1 cup unbleached all-purpose flour
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  • 1 Tbs. raw sugar (see glossary,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups graham cracker crumbs
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  • 1/4 cup maple syrup
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  • 1/4 tsp. almond extract
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  • 1 lb. Japanese-style firm silken...
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  • 1/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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    +
  • 1½ tsp. grated fresh ginger
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  • 1 lb. seitan, drained and cut in...
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    +
  • 2 medium cucumbers, peeled and q...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tsp. toasted sesame oil, divided
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    +
  • 3 tsp. rice vinegar, divided
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    +
  • 2 tsp. miso paste
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/2 tsp. sriracha chile sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 ripe medium avocado
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  • 3 Tbs. packed palm or light brow...
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  • 3/4 cup plain soy milk
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    +
  • 4 ice cubes
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    +
  • 2 tsp. fresh lime juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups sliced fresh peaches, or...
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  • 1 cup vanilla soymilk
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    +
  • 3/4 cup packed light brown sugar
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    +
  • 2 Tbs. lemon juice
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    +
  • 1/2 tsp. vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup apple cider or juice
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    +
  • 1 Tbs. agar-agar flakes
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    +
  • 12.3-oz. pkg. soft silken tofu
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    +
  • 3 cups hulled strawberries
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  • 3 Tbs. honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/4 cups natural cane sugar
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 1 1/2 cups unsweetened cocoa powder
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    +
  • 1 1/2 tsp. baking powder
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    +
  • 1 1/2 tsp. baking soda
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1 Tbs. sesame oil
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 Tbs. cornstarch
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    +
  • 1 Tbs. grated fresh ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped scallions (white...
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  • 1 cup thinly sliced yellow bell...
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    +
  • 1 cup mung bean sprouts
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    +
  • 1/3 cup sesame seeds
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    +
  • 1 lb. extra-firm tofu, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. peanut oil, d...
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  • 1 17-oz. pkg. precooked yakisoba...
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    +
  • 1 large bunch kale, stems and ri...
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    +
  • 1 medium carrot, peeled and thin...
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    +
  • 8 oz. fresh shiitake mushrooms,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. peanut oil
    -
    +
  • 3 small Japanese eggplant, slice...
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    +
  • 1 13.5-oz. can light coconut milk,
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 1 tsp. paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 Tbs. grated, peeled fresh ging...
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    +
  • 1 Tbs. chili paste (see glossary...
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    +
  • 3 green onions (white and pale g...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1/3 cup chopped fresh Italian pa...
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    +
  • 1/3 cup pine nuts, toasted
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    +
  • 2 cloves garlic, peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 6-oz. can tomato paste
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    +
  • 3 28-oz. cans peeled plum tomato...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup jasmine rice
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    +
  • 2 Tbs. peanut or vegetable oil
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    +
  • 1/2 to 1 tsp. crushed red pepper...
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    +
  • 3 baby eggplants, cubed into bit...
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    +
  • 1 medium-sized onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup vanilla low-fat soy milk
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    +
  • 1/2 peeled banana, frozen
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    +
  • 1/3 cup chopped fruit, such as c...
    -
    +
  • 1/4 cup plain low-fat soy yogurt
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    +
  • 2 Tbs. soy protein powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 Tbs. minced garlic
    -
    +
  • 1 9-oz. pkg. soy "meatballs"
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    +
  • 2 cups fresh or frozen shelled e...
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    +
  • 1 14-oz. pkg. extra-firm tofu, w...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. soy margarine
    -
    +
  • 1 medium shallot, julienned
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    +
  • 2 cups cremini mushrooms, sliced
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    +
  • 2 tsp. vegetarian Worcestershire...
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    +
  • 4 oz. Marsala cooking wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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