• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 Tbs. vegetable oil
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    +
  • 1 tsp. Chinese five-spice powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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    +
  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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    +
  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup parsley leaves
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  • 1 Tbs. grated lemon zest
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  • 2 cloves garlic, peeled
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  • 2 Tbs. olive oil
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  • 1/4 tsp. salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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    +
  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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    +
  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup chickpea flour
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    +
  • 1/2 cup potato starch
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  • 1 Tbs. sugar
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  • 3 tsp. yeast, divided
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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    +
  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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    +
  • 3 large shallots, sliced (1 cup)
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    +
  • 1/2 cup dried shiitake mushrooms
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    +
  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 large egg whites
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    +
  • 1 cup fine dry breadcrumbs
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    +
  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup diced celery
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    +
  • 1/4 cup diced carrot
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups graham cracker crumbs
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  • 1/4 cup maple syrup
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    +
  • 1/4 tsp. almond extract
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  • 1 lb. Japanese-style firm silken...
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    +
  • 1/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup soy milk
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    +
  • 2 tsp. fresh lemon juice
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    +
  • 1 cup whole-grain pastry flour
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 1 Tbs. raw sugar (see glossary,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 baby portobello mushrooms, ste...
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    +
  • 3 Tbs. olive oil, divided
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    +
  • 2 Tbs. Classic BBQ Rub
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    +
  • 2 medium yellow or white onions,...
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    +
  • 1 tsp. herbes de Provence
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 Tbs. butter
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    +
  • 1 medium-sized onion, thinly sliced
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    +
  • 3/4 tsp. turmeric
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1/4 tsp. ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 Tbs. toasted sesame oil
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    +
  • 1½ tsp. grated fresh ginger
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    +
  • 1 lb. seitan, drained and cut in...
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    +
  • 2 medium cucumbers, peeled and q...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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    +
  • 3 cups low-sodium vegetable broth
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    +
  • 2 stalks lemongrass, smashed and...
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    +
  • 1 2-inch piece fresh ginger, thi...
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    +
  • 1 1/2 cups broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups sliced fresh peaches, or...
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  • 1 cup vanilla soymilk
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    +
  • 3/4 cup packed light brown sugar
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    +
  • 2 Tbs. lemon juice
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    +
  • 1/2 tsp. vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup creamy, well-stirred peanu...
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  • 1 cup apple juice concentrate, t...
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    +
  • 1/2 cup sucralose-type sweetener
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    +
  • 2 tsp. vanilla extract
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    +
  • 1 cup whole wheat flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup unsweetened soymilk
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup oat bran
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    +
  • Pinch of salt
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    +
  • Dash of ground cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup fat-free condensed milk
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    +
  • 1/4 cup low-fat milk
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    +
  • 1 egg yolk
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    +
  • 2 Tbs. cream-and-whiskey liqueur...
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    +
  • 1/4 tsp. salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
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    +
  • 1 Tbs. instant vegetable stock p...
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    +
  • 1 stalk lemon grass, outer leave...
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    +
  • 1 tsp. Thai red curry paste
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    +
  • 1 1/2 lbs. sweet potatoes, peele...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz. dark or bittersweet chocol...
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    +
  • 1/4 cup low-fat milk
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    +
  • 1 Tbs. butter or soy margarine
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    +
  • 1/2 tsp. peppermint extract
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    +
  • 3/4 cup pasteurized egg whites,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 red potatoes (2 inches in dia...
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    +
  • 1 Tbs. vegetable oil
    -
    +
  • 1 tsp. salt
    -
    +
  • 3 pieces vegetarian bacon
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    +
  • 5 tsp. low-fat sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mashed cooked sweet potato...
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    +
  • 3 Tbs. vegetable oil
    -
    +
  • 1 Tbs. maple syrup
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    +
  • 1 tsp. apple cider vinegar
    -
    +
  • 1/2 tsp. salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. russet potatoes (about 5...
    -
    +
  • 1 1/2 cups plain soy milk or non...
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    +
  • 2 large eggs, beaten slightly
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 tsp. chopped fresh rosemary le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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