• 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup olive oil, plus more for g...
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  • 3 cloves garlic, thinly sliced
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  • 3 Tbs. balsamic vinegar
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  • 1½ Tbs. minced fresh oregano
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  • 1 cup fregola pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 1/2 lbs. baking potatoes
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  • 1 cup vegetable broth
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  • 2 tsp. Dijon mustard
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  • 2 Tbs. grated Cheddar cheese opt...
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  • 3 medium carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 cup chopped onion
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  • 3 cloves garlic, minced
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  • 1 6-oz. can tomato paste
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  • 3 28-oz. cans peeled plum tomato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups shredded cabbage
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  • 1 medium carrot, coarsely grated
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  • 1/2 cup thinly sliced onion
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  • 1/2 jalapeño chile, finely diced...
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  • 1/2 cup white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked bulgur
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  • 1/2 tsp. salt
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  • 3 to 4 Tbs. olive oil
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  • 4 medium cloves garlic, minced
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  • 2 medium tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 medium red bell pepper, thinly...
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  • 1 medium green bell pepper, thin...
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  • 3 large cloves garlic, minced
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  • 2 tsp. dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 12 oz. soy "steak" strips
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  • 1/2 lb. eggplant, cubed
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  • 1 ripe tomato, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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    +
  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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    +
  • 1 celery rib, diced (1/4 cup)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 large russet potatoes, peeled...
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  • 4 cloves garlic, peeled
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  • 1/4 cup plus 2 Tbs. olive oil, d...
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    +
  • 1 large onion, chopped (1 1/2 cups)
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    +
  • 3 Tbs. dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 medium red onion, diced (1¼ cups)
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  • 3 cups low-sodium vegetable broth
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  • ¾ cup quinoa, rinsed
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    +
  • 1 14.5-oz. can diced tomatoes wi...
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  • 10 oz. spinach leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil or olive oil
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    +
  • 6 oz. diced soy chorizo sausage,...
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  • 1 medium onion, sliced (1 cup)
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    +
  • 4 cloves garlic, minced (4 tsp.)...
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    +
  • 4 medium boiling potatoes, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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    +
  • 1 medium-size onion, chopped (ab...
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    +
  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-oz. can diced tomatoes
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    +
  • 3 Tbs. olive oil
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 2 tsp. dried basil
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    +
  • 1 16-oz. pkg. seitan
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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    +
  • 15-oz. can black beans, rinsed a...
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  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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    +
  • 1 1/4 cups polenta or cornmeal
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  • 1/4 tsp. chopped fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 15-oz. can black beans, rinsed...
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  • 1/2 cucumber, diced (about 1 cup)
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    +
  • 1/2 cup chopped cilantro
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  • 1/2 avocado, diced (about 1/2 cup)
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    +
  • 2 Tbs. fresh lime juice
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small yellow onion, diced (1 cup)
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    +
  • 1 1/2 cloves garlic, minced (1 1...
    -
    +
  • 1 Tbs. dried oregano, chopped
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    +
  • 2 tsp. ground chipotle chile powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 sweet red peppers
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    +
  • 1/2 cup white wine or water
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 lb. mixed fresh mushrooms, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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    +
  • 1 cup uncooked millet
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    +
  • 1/2 cup uncooked quinoa
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    +
  • 3 cups water or vegetable broth
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    +
  • 1 tsp. salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 10 plum tomatoes
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    +
  • 1 small onion, sliced
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 1 large eggplant
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
    -
    +
  • 3/4 cup whole wheat pastry flour
    -
    +
  • 1/2 tsp. baking powder
    -
    +
  • 1/2 tsp. sea salt
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    +
  • 1 1/2 tsp. dried dill
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (1 cup)
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 Tbs. dried oregano
    -
    +
  • 2 15-oz. cans cannellini beans,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, cut into 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 medium-sized Japanese eggplant...
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    +
  • 8 oz. Italian-seasoned baked tof...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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