• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 Tbs. vegetable oil
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  • 1 tsp. Chinese five-spice powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 green tea bag (or 1 tsp. green...
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  • 3/4 cup boiling water
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  • 1 small, ripe, mashed banana (ab...
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  • 1/2 cup crushed ice
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  • 1 Tbs. orange juice concentrate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup parsley leaves
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  • 1 Tbs. grated lemon zest
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  • 2 cloves garlic, peeled
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  • 2 Tbs. olive oil
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  • 1/4 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup large Chinese tapioca pe...
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  • 2 Tbs. brown sugar
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  • 1 cup crushed ice
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  • 1 cup chilled very strong black...
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  • 1/2 cup regular or low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups pitted dates
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  • 1/3 cup raw unsweetened cocoa po...
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  • 1/3 cup whole chia seeds, such a...
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  • 1/2 tsp. vanilla extract, optional
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  • 1/4 tsp. almond extract, optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup chickpea flour
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  • 1/2 cup potato starch
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  • 1 Tbs. sugar
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  • 3 tsp. yeast, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large red bell peppers
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  • 2 Tbs. olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 clove garlic, minced
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  • 1 cup walnuts, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2/3 cup pure maple syrup
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  • 4 cups plain low-fat yogurt
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  • 2 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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    +
  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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    +
  • 1/2 cup minced onion
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    +
  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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    +
  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. butter
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    +
  • 1 medium-sized onion, thinly sliced
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced fresh ginger
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  • 1/4 tsp. ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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    +
  • 4 oz. soy crumbles
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    +
  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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    +
  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups graham cracker crumbs
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    +
  • 1/4 cup maple syrup
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    +
  • 1/4 tsp. almond extract
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    +
  • 1 lb. Japanese-style firm silken...
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  • 1/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup wheat berries
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    +
  • 2 Tbs. olive oil
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    +
  • 3.5 oz. shiitake mushrooms, stem...
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    +
  • 10 cloves garlic, peeled and thi...
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    +
  • 1/4 cup brown rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup raw almonds, soaked 8 to 1...
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    +
  • 1 1/2 cups raisins, soaked 1 hou...
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    +
  • 1 cup pitted dates, soaked 1 hou...
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    +
  • 6 cups carrot pulp or finely gro...
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    +
  • 1 to 2 tsp. cinnamon
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 Tbs. grated, peeled fresh ging...
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    +
  • 1 Tbs. chili paste (see glossary...
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    +
  • 3 green onions (white and pale g...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 Tbs. instant vegetable stock p...
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    +
  • 1 stalk lemon grass, outer leave...
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    +
  • 1 tsp. Thai red curry paste
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    +
  • 1 1/2 lbs. sweet potatoes, peele...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium pattypan squash (about...
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    +
  • 2 1/2 cups dried bread cubes
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    +
  • 3 frozen vegetarian “sausage” li...
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    +
  • 1 medium Granny Smith apple, pee...
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    +
  • 1/4 cup chopped pecans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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