• 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups water
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  • 1 Tbs. instant vegetable stock p...
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  • 1 stalk lemon grass, outer leave...
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  • 1 tsp. Thai red curry paste
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  • 1 1/2 lbs. sweet potatoes, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup unsweetened soymilk
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  • 1/4 cup cold water
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  • 1/4 cup oat bran
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  • Pinch of salt
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  • Dash of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/4 ripe medium avocado
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  • 3 Tbs. packed palm or light brow...
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  • 3/4 cup plain soy milk
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  • 4 ice cubes
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  • 2 tsp. fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup pearl or pot barley, rinsed
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  • 1 15.5-oz. can black beans, drai...
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  • 1 12-oz. jar roasted red bell pe...
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  • 1/2 cup balsamic vinaigrette
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  • 2 Tbs. chopped fresh dill, or mo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 black or green tea bags
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  • 4 cups boiling water
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  • 4 cups peach or apricot nectar
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  • 2 cups sliced peaches
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  • Ice cubes, optional
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup freshly cooked white sus...
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  • 1 tsp. rice vinegar
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  • 1/2 sheet nori
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  • 1/2 tsp. Dijon or stone-ground m...
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  • 1 Tbs. toasted white and/or blac...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 kiwifruit, peeled and cut into...
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  • 1 cup honeydew melon cubes, frozen
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  • 6 oz. kiwi-lemon, lemon or Key l...
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  • 1 cup vanilla soy milk
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  • 1 Tbs. frozen apple juice concen...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups coarsely chopped cauliflo...
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  • 1 10-oz. pkg. frozen diced butte...
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  • 1 cup low-sodium vegetable broth
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  • 1 Tbs. all-purpose flour
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  • 1/4 tsp. dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs. Yukon Gold potatoes, peel...
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • 1/2 tsp. dried basil
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 fresh Anaheim chile pepper
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  • 4 ears fresh corn, husked, or 2...
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  • 3 cups low-sodium vegetable broth
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  • 4 oz. firm tofu, drained and cut...
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  • 1⁄4 cup chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 medium kabocha or 1 butternu...
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  • 5 cloves garlic
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  • 1 small onion, chopped (about 1...
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  • 1/4 tsp. ground ginger
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  • 1/4 tsp. ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 14.5-oz. cans cannellini beans...
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  • 1 28-oz. can diced tomatoes
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  • 2 medium-sized onions, chopped
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  • 1 large eggplant (about 1 lb.),...
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  • 3 small zucchini (about 1 lb.),...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium red onion, diced (1¼ cups)
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  • 3 cups low-sodium vegetable broth
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  • ¾ cup quinoa, rinsed
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  • 1 14.5-oz. can diced tomatoes wi...
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  • 10 oz. spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup unsweetened apple juice
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  • 2 medium apples, cored and slice...
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  • 2 medium bananas, sliced into 1/...
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  • 1 Tbs. ground cinnamon
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  • 1/4 tsp. ground nutmeg, or more...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup raw black rice, well rinsed
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  • 1 3/4 cups cold water
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  • Pinch salt
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16-oz. pkg. firm or extra-firm t...
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  • 1 large egg white
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  • 3 Tbs. wheat germ
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  • 2 Tbs. yellow cornmeal
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  • 1 tsp. seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 oz. coarsely chopped hazelnuts...
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  • 12 oz. bittersweet chocolate, fi...
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  • 1 cup puffed whole-grain cereal...
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  • 1/2 cup dried cranberries, dried...
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  • 1 tsp. orange zest, plus julienn...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 cups water
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  • 1/2 tsp. salt
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  • 1 cup corn grits, also called po...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 globe artichokes
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  • 1 lemon, halved
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  • 1 bay leaf
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  • 1 clove garlic, peeled
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  • Chopped parsley for garnish, opt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium-size tomatoes, diced
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  • 1/3 cup chopped cilantro, plus 6...
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  • 3 green onions, chopped (about 1...
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  • 1 clove garlic, minced (about 1...
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  • 1 small jalapeño, seeded and minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh parsley leaves, ch...
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  • 1/3 cup fresh basil leaves, chopped
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  • 2 cloves garlic, chopped
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  • 1 small shallot, chopped
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  • 1 19-oz. can white kidney (canne...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bunch radishes, greens removed...
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  • 1/2 head red cabbage, cored and...
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  • 1 cup grape tomatoes
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  • 21/2 cups red kidney beans, drai...
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  • 1 large red bell pepper, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup pine nuts
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  • 4 1/4 cups vegetable stock, boiling
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  • 2 cups short-grain brown rice
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  • 1 cup frozen green peas, cooked
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  • 3 Tbs. chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups couscous, preferably...
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  • 2 Tbs. nonhydrogenated vegan mar...
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  • 5 to 6 oz. baby spinach, well ri...
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  • 1 1-lb. pkg. baked tofu, any var...
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  • 1/2 cup natural or smoke-flavore...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all