• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium-sized eggplants, sliced
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  • 6 Tbs. olive oil
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  • 1/2 cup brown rice
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  • 2 cups raw cashew pieces, coarse...
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  • 1 medium-sized onion, chopped (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 Tbs. vegetable oil
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  • 1 tsp. Chinese five-spice powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 green tea bag (or 1 tsp. green...
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  • 3/4 cup boiling water
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  • 1 small, ripe, mashed banana (ab...
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  • 1/2 cup crushed ice
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  • 1 Tbs. orange juice concentrate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup parsley leaves
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  • 1 Tbs. grated lemon zest
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  • 2 cloves garlic, peeled
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  • 2 Tbs. olive oil
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  • 1/4 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups pitted dates
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  • 1/3 cup raw unsweetened cocoa po...
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  • 1/3 cup whole chia seeds, such a...
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  • 1/2 tsp. vanilla extract, optional
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  • 1/4 tsp. almond extract, optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup large Chinese tapioca pe...
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  • 2 Tbs. brown sugar
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  • 1 cup crushed ice
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  • 1 cup chilled very strong black...
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  • 1/2 cup regular or low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup chickpea flour
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  • 1/2 cup potato starch
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  • 1 Tbs. sugar
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  • 3 tsp. yeast, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large red bell peppers
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  • 2 Tbs. olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 clove garlic, minced
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  • 1 cup walnuts, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2/3 cup pure maple syrup
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  • 4 cups plain low-fat yogurt
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  • 2 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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  • 1½ tsp. grated fresh ginger
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  • 1 lb. seitan, drained and cut in...
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  • 2 medium cucumbers, peeled and q...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup amaranth
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  • 2 Tbs. vegetable oil
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    +
  • 3 to 4 cups shredded white cabbage
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  • 2 small leeks (white part only),...
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  • 1 medium yellow bell pepper, see...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup yellow cornmeal
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    +
  • 2 1/2 tsp. baking powder
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    +
  • 1 cup soy milk
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    +
  • 1 Tbs. light miso
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    +
  • 1 tsp. canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tsp. toasted sesame oil, divided
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    +
  • 3 tsp. rice vinegar, divided
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    +
  • 2 tsp. miso paste
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • 1/2 tsp. sriracha chile sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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    +
  • 4 oz. soy crumbles
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup diced tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 Tbs. butter
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    +
  • 1 medium-sized onion, thinly sliced
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    +
  • 3/4 tsp. turmeric
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1/4 tsp. ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups graham cracker crumbs
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    +
  • 1/4 cup maple syrup
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    +
  • 1/4 tsp. almond extract
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    +
  • 1 lb. Japanese-style firm silken...
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    +
  • 1/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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