• 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 cloves garlic, minced
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  • 1 Tbs. grated, peeled fresh ging...
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  • 1 Tbs. chili paste (see glossary...
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  • 3 green onions (white and pale g...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 eggs, lightly beaten
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  • 2 cups basmati rice
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  • 2 Tbs. chili oil
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  • 1 cup frozen mixed vegetables (8...
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  • 6 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 small clove garlic, peeled
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  • 2-inch piece fresh ginger, cut i...
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  • 1/3 cup unsalted, nonhydrogenate...
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  • 1 1/2 Tbs. low-sodium tamari
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  • 2 tsp. packed light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. seitan, cut into medallions
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  • 5 Tbs. arrowroot powder
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  • 1 cup plus 2 Tbs. olive oil, div...
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  • 1 large onion, thinly sliced (2...
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  • 5 cloves garlic, minced (2 Tbs.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 medium fresh shiitake mushroom...
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  • 2 Tbs. toasted sesame oil
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  • 2 cloves garlic, crushed
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  • 1 Tbs. mirin or white wine
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  • 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 21/2 cups pecans
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  • 2 Tbs. vegetable oil
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  • 1 large onion, chopped (2 cups)
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  • 1/4 cup agave nectar or maple syrup
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  • 1 Tbs. chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup azuki beans, rinsed and pi...
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  • 1 4-inch strip kombu sea vegetable
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  • 1 lb. butternut or other winter...
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  • 1/2 tsp. salt
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  • 1 Tbs. low-sodium tamari or soy...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large eggs
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  • 1 cup Arborio rice, rinsed and d...
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  • 1/3 cup sun-dried tomato pesto
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  • 2 cups panko or Italian-seasoned...
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  • 12 green onions, white and green...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup white miso paste
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  • 2 green onions, chopped (about 1...
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  • 2 Tbs. lemon juice
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  • 1 Tbs. lime juice
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  • 1 Tbs. rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 to 5 Tbs. rice vinegar
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  • 1 to 2 Tbs. superfine sugar
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  • 3 cups cooked short-grain brown...
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  • 2 green onions (white part only)...
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  • 2 Tbs. toasted sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 15-oz. cans pinto beans, inclu...
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  • 1 Tbs. olive oil
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  • 5 green onions, white and pale g...
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  • 1 Tbs. ground cumin
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups coarsely chopped cauliflo...
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  • 1 10-oz. pkg. frozen diced butte...
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  • 1 cup low-sodium vegetable broth
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  • 1 Tbs. all-purpose flour
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  • 1/4 tsp. dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large egg whites or 1/4 cup dr...
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  • 1/2 cup or more sesame seeds
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  • 1/2 tsp. curry powder
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  • 1 Tbs. canola oil
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  • 2 green onions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 green onion, minced
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  • 1 Tbs. chile garlic sauce, such...
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  • 1 Tbs. low-sodium soy sauce
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  • 1 Tbs. unseasoned rice vinegar
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  • 1 tsp. toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tsp. peanut oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 tsp. ground Szechuan peppercorns
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  • 3 medium carrots, grated (2 cups)
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  • 1 12-oz. pkg. soy crumbles, such...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. canola oil
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  • 1 Tbs. soy sauce or tamari
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  • 8-oz. pkg. tempeh
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  • Chili powder
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  • 8 oz. soba or udon noodles or li...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Eight 6-inch flour tortillas
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  • 2 Tbs. tamari
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  • 2 Tbs. sherry or vegetable broth
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  • 1 Tbs. water
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  • 1 tsp. brown sugar, packed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 15 oz. part-skim ricotta cheese
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  • 1 large egg, beaten
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. mirin
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  • 2 Tbs. seasoned rice vinegar
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  • 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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