LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 8-oz. pkg. frozen artichoke he...
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  • 2 Tbs. fine breadcrumbs
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  • ¼ cup drained green olives
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  • 1 4-oz. log goat cheese
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  • 3 Tbs. plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 steamed fresh globe artichoke...
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  • 6 pitted green olives
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  • 2 Tbs. olive oil
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  • 2 Tbs. lemon juice
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  • 2 Tbs. grated Parmesan cheese, o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup sliced green-leaf lettuce
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  • 2 Tbs. chopped pitted green olives
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  • 2 tsp. Basic Dressing (see recipe)
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  • 1 (6-inch) whole-wheat pita pocket
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  • 1/4 avocado, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup olive oil
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  • 1 lemon, juiced, and zest grated...
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  • 2 Tbs. herbes de Provence
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 cups brine-cured black and gre...
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  • Nutrition 80% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. carrots, cut into 1/4-inch...
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  • 1/2 cup thinly sliced radishes (...
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  • 1/4 cup chopped green olives
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups uncooked quick-cookin...
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  • 2 cups freshly cooked or thawed...
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  • 1 1/2 cups finely shredded white...
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  • 2 scallions, minced ( 1/3 cup)
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  • 1 medium red bell pepper, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 small new potatoes
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  • 3/4 cup feta cheese
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  • 1/2 cup pine nuts, toasted
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  • 1/4 cup pitted chopped green olives
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs. vegetable oil
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  • 1½ lb. extra-firm tofu, drained...
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  • 1 small onion, finely chopped (½...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tsp. olive oil
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  • 1 medium leek, white and pale gr...
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  • 4 cups trimmed, peeled, and dice...
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  • 1 cup low-sodium vegetable broth
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  • 3 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 medium carrots, cut into 3-inc...
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  • 2 large stalks celery, cut into...
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  • 2 medium red bell peppers, cut i...
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  • 1 medium zucchini, cut lengthwis...
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  • Bottled low-fat balsamic vinaigr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 3 medium leeks (white and light...
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  • 1 lb. firm tofu, drained well an...
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  • 2 large or 3 medium tomatoes, diced
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  • 1/2 cup pitted sliced green olives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 medium green or red bell pep...
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  • 1/4 cup pimiento-stuffed green o...
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  • 1 to 2 scallions, green parts on...
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  • 2 (16-oz.) cans pinto or pink be...
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  • 2 Tbs. soy mayonnaise or reduced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 1/2 cups finely chopped onion...
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  • 3/4 cup diced red bell pepper (a...
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  • 2 cloves garlic, minced (about 2...
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  • 2 tsp. chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 cups cooked black beans or 16-...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8-oz. jar oil-packed sun-dried t...
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  • 8 oz. good-quality green olives,...
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  • 1 clove garlic, peeled and crushed
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  • 1 Tbs. lemon juice
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  • 1/2 to 3/4 cup olive oil, plus e...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 12 oz. penne pasta
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  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 2 stalks celery, chopped
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  • 1 medium eggplant, peeled and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 oz. good-quality green olives...
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  • 3 large cloves garlic, coarsely...
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  • 3 Tbs. chopped mixed fresh herbs...
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  • and/or chives)
  • 1 tsp. finely chopped fresh rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 oz. dry farfalle pasta (about...
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  • 1 cup grape tomatoes, halved
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  • 6 large green olives (preferably...
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  • 1 Tbs. capers, rinsed and drained
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 small eggplants (about 1 lb. e...
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  • 2 medium green bell peppers, diced
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  • 2 cups chopped ripe tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup chopped pimiento-stuffed...
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  • 3 Tbs. orange marmalade
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  • 3 large slices whole grain bread
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  • 1 15-oz. can light kidney beans,...
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  • 1 cup chunky-style salsa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 7 cups water
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  • 1 Tbs. sea salt
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  • 2 cups coarse-ground polenta or...
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  • Extra virgin olive oil for brushing
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  • 2 oz. dried porcini mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 oz. Neufchâtel-style cream che...
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  • 1/2 cup marinated artichoke hear...
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  • 2 Tbs. chopped green olives, opt...
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  • 3 Tbs. grated Parmesan cheese, d...
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  • 2 Tbs. light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 1/8 cups flour
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  • 1 1/2 tsp. sugar
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  • 1/4 tsp. salt
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  • 1/4 cup cold water
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  • 8 Tbs. cold unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all