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  • 13 Ingredients
  • Wheat Berry Salad
  • 1 cup wheat berries
  • 2 15-oz. cans chickpeas, rinsed and d...
  • 2 small bulbs fennel, chopped (about...
  • 1/2 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 lb. broccoli raab, tough ends and...
  • 1 Tbs. olive oil
  • 1 clove garlic, minced (about 1 tsp.)
  • 1/8 tsp. red pepper flakes
  • 1 Tbs. pine nuts
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2/3 cup apple cider
  • 2/3 cup plain low-fat yogurt
  • 1/4 tsp. ground cinnamon
  • 2 cups chopped apples such as Granny...
  • 2 cups chopped pears such as Bosc
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tart apples, peeled, cored and chopped
  • 1/2 cup raisins
  • 1/2 cup golden raisins
  • 1/2 cup dried apricots, chopped
  • 1/2 cup dried cranberries or cherries
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 1/2 cups all-purpose flour
  • 1/4 cup packed light brown sugar
  • 1/4 cup granulated sugar
  • 1/2 tsp. nutmeg
  • 2 tsp. baking powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 17 Ingredients
  • 2 16-oz. pkgs. extra-firm tofu, drain...
  • 3 Tbs. low-sodium soy sauce
  • 2 Tbs. cider vinegar
  • 2 Tbs. rice vinegar
  • 2 Tbs. maple syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 1/4 cups unbleached all-purpose flour
  • 3/4 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1 Tbs. flaxseeds
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.2
  • Total fat: Low
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V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1/3 cup sugar
  • 2 1/2 tsp. baking powder
  • 3/4 tsp. salt
  • 1/8 tsp. ground cinnamon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 medium-sized butternut squash (abou...
  • 2 tsp. olive oil
  • 1/4 tsp. crushed red pepper
  • 2 cloves garlic, peeled
  • 4 scallions, white tops plus 2 inches...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
  • 1/2 cup light coconut milk
  • 1/4 tsp. salt
  • 1/4 cup millet
  • 2 Tbs. quinoa
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup blanched slivered almonds (4...
  • 2 tsp. vegetable oil
  • 1 small onion, chopped
  • 2 cups uncooked long-grain brown rice
  • 3/4 cup packed golden raisins
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1/2 cup unsalted butter, at room temp...
  • 2 egg yolks, at room temperature
  • 2 Tbs. sugar
  • 1 tsp. grated lemon zest
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 12-oz. bag frozen shelled sweet soybe...
  • 2 (4-oz.) bags baby lettuce mix
  • 1 Fuji apple, peeled, cored and thinl...
  • 1/4 cup golden raisins
  • 3 Tbs. soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 Tbs. olive oil
  • 2 large white onions, peeled and thin...
  • 2 tsp. brown sugar
  • 2 Tbs. rice vinegar
  • 1 1/2 Tbs. chopped golden raisins
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup bulgur
  • 4 whole wheat pitas, cut in half
  • 1 tsp. sweet curry powder
  • 1 tsp. balsamic vinegar
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. tahini
  • 1 cup plain low-fat yogurt or soft tofu
  • 1/2 tsp. ground cumin
  • Pinch of ground ginger
  • 1 ripe large mango, peeled, pitted an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbs. flaxseeds
  • 1/3 cup sunflower oil
  • 3 Tbs. tahini
  • 3/4 cup sugar
  • 2 cups unbleached all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbs. olive oil
  • 1 medium shallot, chopped
  • 1 small onion, chopped
  • 10 fresh basil leaves, cut into thin...
  • Pinch red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 cups low-fat yogurt
  • 1/2 cup chopped fresh mint
  • 2 medium cucumbers, peeled, seeded an...
  • 1 bunch scallions, chopped (1/2 cup)
  • 1/2 cup golden raisins
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tsp. unsalted butter
  • 1 medium-size onion, chopped (about 1...
  • 1 Tbs. curry powder
  • 2 medium-size apples, peeled, cored a...
  • 1/2 cup apple cider
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup golden raisins (5 1⁄2 oz.)
  • 1 cup chopped walnuts (4 1⁄2 oz.)
  • 1⁄2 cup chopped pitted dates
  • 1⁄4 cup Grand Marnier, brandy or oran...
  • 1⁄2 cup (1 stick) unsalted butter, at...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups All Bran Original (pieces, not...
  • 1 packed cup brown sugar
  • 2 cups skim milk
  • 2 cups raisins or mix of raisins and...
  • 2 cups all-purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup basmati rice
  • 2 medium tomatoes, cut into chunks
  • 1/2 small white onion, cut into chunks
  • 1 1/2 Tbs. minced fresh ginger
  • 1 Tbs. vegetable oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 cup part-skim ricotta cheese
  • 1 cup chopped baby spinach
  • 1/3 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup golden raisins
  • 1/4 cup peanut butter
  • 2 Tbs. honey
  • 8 3 3/4-inch round low-fat, whole-gra...
  • 1 Fuji apple, cored and sliced into 1...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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