• 9 Ingredients
  • 1 cup uncooked bulgur
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  • 1/2 tsp. salt
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  • 3 to 4 Tbs. olive oil
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  • 4 medium cloves garlic, minced
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  • 2 medium tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup whole blanched almonds
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  • 1/4 cup lemon juice
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  • 3 Tbs. plus 1/4 cup olive oil, d...
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  • 1 clove garlic, peeled
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  • 1 1/4 tsp. salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 batch Push-Button Pizza Dough...
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  • 1 Tbs. olive oil, plus more as n...
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  • 4 ripe large tomatoes, halved, s...
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  • 1 medium clove garlic, minced
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    +
  • 1 1/2 to 2 Tbs. chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup prepared baba ghanoush
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  • 1 small red bell pepper, finely...
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  • 3/4 cup crumbled feta cheese (ab...
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  • 4 whole-wheat pita pockets, halved
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  • 1 5-oz. bag baby spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup French green lentils, rins...
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  • 1/4 small onion
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  • 2 bay leaves
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  • 1 large shallot, finely chopped...
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  • 2 Tbs. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large spaghetti squash
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  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped
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  • 5 oz. spinach
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 10-oz. pkg. frozen chopped spina...
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  • 5 oz. feta cheese, crumbled (1 1...
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    +
  • 1 large egg, beaten
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  • 1 tsp. fresh lemon juice
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  • 1/4 tsp. grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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    +
  • 2 Tbs. sherry vinegar
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    +
  • 2 tsp. whole-grain mustard
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    +
  • 1 17.6-oz. pkg. cooked lentils,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 cups canned fava beans, rinsed...
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  • 4 oz. crumbled feta cheese
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    +
  • 1/2 cup chopped parsley
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    +
  • 1/2 cup seasoned croutons
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    +
  • 1 red pepper, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 ( 1/4-oz.) pkg. quick-rising d...
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. sugar
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz. whole-wheat pasta shells
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  • 1 lb. asparagus, cut into 1-inch...
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  • 1 1/2 cups fresh or frozen baby...
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    +
  • 2 Tbs. garlic oil, such as Garli...
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    +
  • 3 green onions, thinly sliced (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ripe avocado, seeded and diced
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 2 tsp. fresh lime juice
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    +
  • Freshly ground black pepper to t...
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    +
  • 1/2 cup sliced scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. freshly ground black pe...
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    +
  • 1/4 tsp. cayenne
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    +
  • 3/4 cup crumbled feta cheese (4...
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    +
  • 1/2 cup chopped fresh dill
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz. tri-colored dried pasta
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    +
  • 3 Tbs. olive oil
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    +
  • 5 pieces oil-packed sun-dried to...
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    +
  • 5 cloves garlic, coarsely chopped
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    +
  • 1/2 lb. rapini, trimmed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. uncooked spiral-shaped pasta
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    +
  • 4 cups coarsely chopped fresh sp...
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • 1 Tbs. olive oil
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium red onion, finely chopp...
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    +
  • 1 1/2 cups cooked brown lentils,...
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    +
  • 6 oz. dry orzo pasta (3/4 cup)
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    +
  • 1/2 cup crumbled low-fat feta ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. lemon juice
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    +
  • 2 tsp. grated lemon zest
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    +
  • 1 clove garlic, minced (about 1...
    -
    +
  • 1/3 cup olive oil
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    +
  • 2 medium zucchini, peeled into t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3 cups tomato couscous
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 red or green jalapeño chiles,...
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    +
  • 1 tsp. ground cumin
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    +
  • 1 tsp. ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can cannellini beans, r...
    -
    +
  • 2 cups sliced button mushrooms
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    +
  • 4 medium plum tomatoes, diced
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/4 cup pitted black olives, cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 zucchini, trimmed and quartere...
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    +
  • 3 Japanese eggplants, trimmed an...
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    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 2 Tbs. white balsamic vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 medium-size zucchini, cut into...
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    +
  • 2 roasted red peppers from jar,...
    -
    +
  • 1/3 cup crumbed feta cheese
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    +
  • 1/4 cup finely chopped fresh mint
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    +
  • 2 Tbs. pine nuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. balsamic vinegar
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    +
  • 1 Tbs. low-sodium tamari or soy...
    -
    +
  • 2 cloves garlic, minced
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    +
  • ¼ tsp. freshly ground black pepper
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups pregrated carrots (or abo...
    -
    +
  • 3/4 cup chopped dried figs
    -
    +
  • 1/2 cup chopped green onions (ab...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 1/2 Tbs. lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 fresh mint leaves
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    +
  • 24 Peppadews, rinsed and drained
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    +
  • 1/2 small cucumber, peeled, seed...
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    +
  • 4 Tbs. crumbled feta cheese, div...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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