Vegetariantimes Dairy Free Recipes

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pissaladière"

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Cook time: 3 hrs 22 mins

10 Ingredients
3 Tbs. olive oil
4 lb. sweet onions, thinly sliced
3 cloves garlic, minced
2 bay leaves
5 sprigs fresh thyme
1/4 tsp. salt
Freshly ground black pepper to taste
1 recipe Quick Whole Grain Dough (see...
1/2 cup roasted red pepper strips
20 black olives such as kalamata, pit...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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chicken" Chow Mein

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Cook time: 18 mins

16 Ingredients
2 Tbs. low-sodium soy sauce
2 Tbs. cornstarch
2 Tbs. Chinese rice wine
1 6-oz. pkg. soy “chicken” strips
1 Tbs. granulated sugar
3 Tbs. vegetable oil
1 Tbs. minced ginger
1 tsp. minced garlic
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/2 onion, quartered and sections sep...
8 oz. can water chestnuts, drained
1/2 lb. bean sprouts, rinsed
2 cups chow mein noodles
1/4 pineapple, cut into small pieces
1 Tbs. sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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chicken" Salad Sandwich

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Cook time: 2 mins

9 Ingredients
1 lb. pkg. “chicken”-flavored seitan...
1/3 cup grated carrot
1 stalk celery, minced
1/3 cup minced red or green onion
1/3 cup pecans, optional
1/3 cup low-fat or vegan mayonnaise
Salt and pepper to taste
8 slices bread of choice
Lettuce leaves and tomato slices for...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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creamy' Corn Chowder

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Cook time: 1 hr 54 mins

13 Ingredients
1 1/2 Tbs. olive oil
1 large stalk celery, diced
1 medium onion, finely chopped
2 medium carrots, thinly sliced
2 medium russet potatoes, peeled and...
2 bay leaves
2 vegetable bouillon cubes
1/4 tsp. ground cumin
1/4 tsp. dried thyme
12.3-oz. pkg. soft silken tofu
3 cups cooked fresh (from 6 ears) or...
1/4 tsp. coarse salt
1/4 tsp. freshly ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Barley And meatballs"

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Cook time: 14 mins

7 Ingredients
1 cup uncooked quick-cooking barley
2 to 3 Tbs. vegetable oil
1 13.75-oz. can roasted red peppers
9 oz. vegetarian “meatballs”
8 oz. sliced mushrooms
Salt and freshly ground black pepper...
1/2 cup snipped parsley for garnish
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Nutrition by Foodily 86% match
Calories per gram: 2.7
Total fat: High
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Orange chicken" With Ginger

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Cook time: 37 mins

11 Ingredients
2 tsp. vegetable oil
1 head broccoli, cut into florets
2 carrots, sliced
2 garlic cloves, minced
2 lb. soy “chicken” strips
1 cup orange juice
2 navel oranges, peeled and sectioned
2 tsp. minced fresh ginger
4 tsp. white vinegar
1 tsp. dried basil
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hungarian Noodles With sausage"

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Cook time: 47 mins

8 Ingredients
2 Tbs. olive oil
6 to 8 links soy “sausage”
1 large onion, quartered and thinly s...
16-oz. pkg. shredded mixed cabbage
3/4 cup low-sodium vegetable broth
8 oz. wide egg noodles, yolk-free if...
2 Tbs. chopped fresh flat-leaf parsley
1 Tbs. poppy seeds, more or less as d...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Moroccan meatballs" And Couscous

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Cook time: 23 mins

11 Ingredients
1 10-oz. pkg. instant couscous
2 Tbs. olive oil
1 large sweet onion, diced
3 cloves garlic, minced (about 1 Tbs.)
2 9-oz. pkg. soy “meatballs”
1 14.5-oz. can stewed tomatoes, undra...
1 cup halved dried apricots
1/2 cup pomegranate juice
3 Tbs. tomato paste
2 tsp. ground cinnamon
1/2 to 1 tsp. cayenne pepper, or to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Butternut Squash With Soy sausage"

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Cook time: 1 hr 17 mins

10 Ingredients
2 medium-sized butternut squash (abou...
2 tsp. olive oil
1/4 tsp. crushed red pepper
2 cloves garlic, peeled
4 scallions, white tops plus 2 inches...
1 cup baby carrots, cut into chunks
1 14-oz. pkg. bulk-style soy “sausage”
2 Tbs. chopped fresh sage
1 medium-sized Granny Smith apple, pe...
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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hamburger" Helper On Polenta

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Cook time: 22 mins

9 Ingredients
2 Tbs. olive oil
1 large onion, cubed
8 oz. sliced mushrooms
12-oz. pkg. ground soy “meat”
1 cup tomato sauce
1 tsp. dried oregano
1/2 tsp. garlic powde
Salt and freshly ground black pepper...
1 1-lb. tube precooked polenta
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Mole With meatballs"

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Cook time: 21 mins

9 Ingredients
2 Tbs. olive oil
3 cups diced green bell peppers (abou...
1 bunch green onions, chopped 3 clove...
1/2 tsp. ground cumin
3 cups low-sodium vegetable broth
3 Tbs. red mole paste
1 cup coarsely chopped cilantro (abou...
1 lb. soy “meatballs”
3 small zucchini, cut into 1/2-inch d...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Avocado Pico De Gallo cocktail"

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Cook time: 4 mins

9 Ingredients
2 medium-size tomatoes, diced
1/3 cup chopped cilantro, plus 6 smal...
3 green onions, chopped (about 1/4 cup)
1 clove garlic, minced (about 1 tsp.)
1 small jalapeño, seeded and minced
1 medium-size avocado, peeled, pitted...
1 15-oz. can hearts of palm, drained,...
2 Tbs. fresh lime juice
1/4 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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White-bean cassoulet"

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Cook time: 10 hrs 29 mins

14 Ingredients
1 Tbs. olive oil
4 small shallots, quartered
2 cloves garlic, minced
3 carrots, peeled and sliced into 1/4...
1 turnip, peeled and chopped
1 parsnip, peeled and sliced into 1/4...
3 15.5-oz. cans great Northern beans,...
1 14.5-oz. can crushed tomatoes, undr...
1 1/2 cups vegetable stock or water
2 bay leaves
1 1/4 tsp. dried thyme or savory
Salt and freshly ground black pepper...
3 Tbs. toasted breadcrumbs for garnish
1 Tbs. minced fresh parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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sausage' And Pepper Heroes

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Cook time: 31 mins

13 Ingredients
2 (14.5-oz.) cans diced tomatoes
1 Tbs. olive oil
1 lb. soy Italian "sausage" links, cu...
1 large onion, quartered and thinly s...
6 medium bell peppers (3 each green a...
cut into long strips
2 medium cloves garlic, minced
3 Tbs. chopped fresh parsley
1 Tbs. chopped fresh oregano or 1/2 t...
3/4 tsp. salt
1/2 tsp. freshly ground pepper
1/2 tsp. sugar
6 small hero rolls, split
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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salsa Verde" Yellow Squash Sauté

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Cook time: 14 mins

10 Ingredients
1/4 cup chopped cilantro
2 Tbs. fresh lime juice
1/8 tsp. hot pepper sauce
2 Tbs. olive oil
1 medium-sized onion, chopped
2 large cloves garlic, minced
1 lb. yellow squash, quartered and cu...
3/4 lb. tomatillos, peeled, rinsed an...
1 15.5-oz. can black beans, drained a...
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spiced Banana Chips

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Cook time: 23 mins

10 Ingredients
2 Tbs. light brown sugar
2 Tbs. vegetable oil
1 tsp. Chinese five-spice powder
1 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground cumin
1 tsp. salt
½ tsp. chili powder
2 cups dried banana chips
1 cup pecan halves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Supereasy Green Tea Smoothie

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Cook time: 2 hrs 34 mins

7 Ingredients
1 green tea bag (or 1 tsp. green tea...
3/4 cup boiling water
1 small, ripe, mashed banana (about 1...
1/2 cup crushed ice
1 Tbs. orange juice concentrate
1/2 tsp. minced fresh ginger
honey or sugar to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Carciofi Alla Romana

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Cook time: 53 mins

8 Ingredients
1 cup parsley leaves
1 Tbs. grated lemon zest
2 cloves garlic, peeled
2 Tbs. olive oil
1/4 tsp. salt
1/8 tsp. ground black pepper
1/2 cup lemon juice
4 large globe artichokes with stems
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Zucchini Muffins

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Cook time: 34 mins

9 Ingredients
1 cup vegetable oil
2 cups granulated sugar
3 large eggs
2 cups shredded zucchini
3 cups all-purpose flour
1/2 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
1 cup chopped walnuts, optional
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Fudge Brownies

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Cook time: 33 mins

8 Ingredients
6 oz. unsweetened chocolate
1/2 cup vegan margarine
2 cups light brown sugar
2 5-oz. jars prune purée
1 1/2 cups flour
1 Tbs. baking powder
2 tsp. vanilla extract
unsweetened cocoa powder and confecti...
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Nutrition by Foodily 88% match
Calories per gram: 4.4
Total fat: High
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Holiday Cashew Nut Roast

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Cook time: 1 hr 17 mins

13 Ingredients
2 medium-sized eggplants, sliced
6 Tbs. olive oil
1/2 cup brown rice
2 cups raw cashew pieces, coarsely ch...
1 medium-sized onion, chopped (about...
2 cloves garlic, minced (about 2 tsp.)
3 large tomatoes
6 slices rye bread, toasted and crush...
1/2 cup vegetable broth
2 tsp. brewer’s yeast
1/2 tsp. dried basil
1/2 tsp. dried thyme
1/2 tsp. fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Moroccan Carrot Salad

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Cook time: 11 mins

10 Ingredients
6 cups grated carrots (about 8 carrots)
1/4 cup lemon juice
1/4 cup apple juice
1 Tbs. olive oil
1 cup chopped walnuts
1 Tbs. whole cumin seeds
1 Tbs. whole coriander seeds
1 cup dried cherries
1/4 cup chopped cilantro or parsley,...
dash of cayenne, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Glögg

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Cook time: 4 mins

9 Ingredients
3 whole cardamom pods
3 whole cloves
1 1/2-inch piece fresh ginger
1 3x1-inch piece orange peel
1 cinnamon stick
1 bottle medium-bodied, dry red wine
1/3 cup sugar
1/2 cup whole, blanched almonds
1/4 cup aquavit, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Vegetable Curry

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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Watermelon Margaritas

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Cook time: 2 mins

8 Ingredients
2 cups diced, seeded watermelon, frozen
3/4 cup tequila
1/3 cup Triple Sec
1 Tbs. granulated sugar, plus extra a...
2 Tbs. lime juice
2 cups crushed ice
Lime slices, optional
Orange slices, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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