• 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • Salad
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  • 1 cup quinoa, rinsed and drained
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  • 1/2 tsp. salt
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  • 1 1/2 cups fresh or frozen corn...
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  • 1 1/2 cups halved cherry or grap...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 large stalk celery, diced
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  • 1 medium onion, finely chopped
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  • 2 medium carrots, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 2 15-oz. cans black beans,rinsed...
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  • 1 14.5-oz. can diced tomatoes wi...
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  • 1 1/2 cups frozen yellow corn, t...
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  • 1/2 tsp. jerk seasoning, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup whole-wheat flour or white...
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  • 1 cup instant polenta
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  • 2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 2 cups low-fat buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fresh or thawed frozen co...
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  • 2 small tomatoes, chopped (11/2...
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  • 1/2 cup chopped fresh basil or p...
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  • 1/4 cup plus 2 Tbs. chopped onion
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  • 3 tsp. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked quinoa, rins...
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  • 1 tsp. salt
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup tightly packed basil leave...
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  • 1/2 cup diced jarred roasted red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup red or white quinoa, rin...
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  • 1 tsp. cumin seeds
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  • 1 1/2 Tbs. olive oil
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  • 2 1/2 cups fresh or frozen corn...
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  • 1 large red potato, diced (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 fresh Anaheim chile pepper
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  • 4 ears fresh corn, husked, or 2...
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  • 3 cups low-sodium vegetable broth
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  • 4 oz. firm tofu, drained and cut...
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  • 1⁄4 cup chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced (about 2...
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  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized red bell pepper,...
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  • 1 medium-sized yellow bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups corn kernels (20 oz.)
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  • 1 cup cashews (5 oz.)
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  • 1/2 cup agave syrup
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  • 1 Tbs. grated lime zest
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  • 1 Tbs. lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 15-oz. cans black beans, drain...
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  • 1 16-oz. jar roasted garlic salsa
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  • 1 bunch scallions, chopped (whit...
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  • 1 10-oz. pkg. super-sweet frozen...
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  • 1/2 cup chopped cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup green lentils, sorted and...
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  • 1 bay leaf
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  • 3 Tbs. olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 cup almond flour
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  • 1/4 cup cornmeal
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  • 2 tsp. baking powder
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • Filling
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 cups water
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  • 1/2 tsp. salt
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  • 1 cup corn grits, also called po...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1 bunch scallions, minced
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  • 1 1/2 Tbs. ground coriander, or...
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  • 2 tsp. ground cumin, or to taste
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    +
  • 2 tsp. curry powder, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1 lb. tube polenta
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  • 1 3/4 cups (15 1/2 -oz. can) hom...
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  • 1 3/4 cups (11-oz. can) corn ker...
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  • 1 1/2 cups (14-oz. can) whole ba...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small red potatoes (2 lb.), pe...
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  • 2 cups fresh or frozen corn kernels
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  • 1/4 onion, finely chopped (1/4 cup)
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  • 1/2 medium red or green bell pep...
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    +
  • 2 Tbs. chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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