LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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  • 3 tsp. low-sodium tamari, divided
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  • 2 tsp. black or white sesame seeds
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  • 1/2 tsp. toasted sesame oil
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  • 2 Tbs. whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked bulgur
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  • 1/2 tsp. salt
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  • 3 to 4 Tbs. olive oil
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  • 4 medium cloves garlic, minced
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  • 2 medium tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. cornstarch
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  • 1 Tbs. chili paste with garlic
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  • 1/4 cup tamari or soy sauce
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  • 1/4 cup sherry
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  • 1 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup red quinoa
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  • 1/2 tsp. chili powder, divided
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  • 3 tsp. lime juice, divided
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  • 2 tsp. olive oil
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  • 1 ripe avocado (6.5 oz.)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbs. pine nuts
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  • 1 1/2 Tbs. vegetable oil
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  • 2 large heads broccoli (1 lb.),...
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  • 1/4 cup crumbled goat cheese (2...
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  • 1/4 cup oil-packed sun-dried tom...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 medium bunch broccoli
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  • 3 Tbs. butter
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  • 1 tsp. finely chopped fresh rose...
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  • Fresh rosemary sprigs for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbs. olive oil
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  • 4 cloves garlic, minced (about 4...
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  • 2 shallots, minced (about 1/3 cup)
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  • zest of 2 oranges (about 3 Tbs.)
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  • 1/4 tsp. red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 cups broccoli florets (about 2...
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  • 1 Tbs. soy margarine or unsalted...
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  • 2 tsp. minced fresh garlic
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  • 1 tsp. minced fresh ginger
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  • 1/2 cup fresh orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 large heads broccoli
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  • 1 head of garlic
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  • 2 Tbs. olive oil
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  • Pinch asafetida (hing) powder, o...
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  • 1 cup vegetable stock, boiling
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large head broccoli
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, minced
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  • 3 Tbs. peeled, grated fresh ging...
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  • 1 Tbs. whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup dried shiitake mushrooms...
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  • 8 oz. extra-firm tofu
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  • 3 Tbs. low-sodium soy sauce
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  • 3/4 tsp. Chinese five-spice powder
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  • 1 lb. broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 12-oz. pkg. bow-tie pasta
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  • 1 Tbs. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cups broccoli florets, cut int...
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  • 1 medium-sized yellow onion, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 small heads broccoli (12 oz.)
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  • 1/3 cup vegan mayonnaise
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  • 2 tsp. agave nectar or sugar
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  • 1 tsp. apple cider vinegar or ri...
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  • 3/4 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups vegetable broth
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  • 2 Tbs. curry powder
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  • 1 cup sliced carrots
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  • 1 cup diced red bell pepper
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  • 1 cup peeled, cubed sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Eight 6-inch flour tortillas
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  • 2 Tbs. tamari
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  • 2 Tbs. sherry or vegetable broth
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  • 1 Tbs. water
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  • 1 tsp. brown sugar, packed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 head cauliflower, cut into f...
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  • 1 small crown broccoli, cut into...
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  • 12 prepeeled baby carrots
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  • 3 oz. sugar snap peas, optional
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  • 3 oz. snow pea greens, optional
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups cubed French bread, fresh...
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  • 1 medium-sized red onion, diced
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  • 1 14-oz. pkg. chopped frozen bro...
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  • 1 1/2 cups grated reduced-fat Ch...
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  • 3 large eggs, lightly beaten
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 cups small broccoli florets an...
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  • 2 stalks celery, sliced
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  • 1 medium green bell pepper, sliced
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  • 1 tsp. salt
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  • 2 tsp. vegetable oil, ghee or bu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli (1 1/2 lb...
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  • 1 cup smooth peanut butter
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  • 1/4 cup chopped cilantro
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  • 3 Tbs. sugar
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  • 2 Tbs. low-sodium soy sauce or t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups bite-size broccoli floret...
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  • 2 small sweet potatoes, each cut...
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  • 6 green onions, each cut into 4...
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  • 3 Tbs. toasted sesame oil, divided
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  • ΒΌ tsp. coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 large limes
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  • 1 1/2 cups low-sodium vegetable...
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  • 6 green onions, divided
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  • 4 stems cilantro, divided
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  • 1 1-inch piece fresh ginger, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all