LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 1/2 lbs. baking potatoes
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  • 1 cup vegetable broth
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  • 2 tsp. Dijon mustard
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  • 2 Tbs. grated Cheddar cheese opt...
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  • 3 medium carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. eggplant
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  • 4 whole eggs
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  • 3/4 cup breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups finely grated sharp Chedd...
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  • 4 oz. reduced-fat cream cheese
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  • 2 tsp. vegetarian Worcestershire...
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  • 1 tsp. dry mustard
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  • 1/2 tsp. smoked or regular paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 4 3- to 4-inch round portobello...
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  • Vegetarian worcestershire sauce...
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  • 4 sandwich-sized English muffins...
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  • 4 oz. thinly sliced fontina cheese
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  • 4 very thin slices eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 small radicchio heads, halved...
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  • 1/4 cup walnut halves, plus more...
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  • 1 clove garlic, peeled
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  • 2 Tbs. plain unsweetened soymilk
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  • 1 Tbs. vegan sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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  • 4 tsp. vegetarian Worcestershire...
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  • 2 tsp. ground cumin
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  • 2 tsp. ground coriander
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. soy margarine
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  • 1 medium shallot, julienned
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  • 2 cups cremini mushrooms, sliced
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  • 2 tsp. vegetarian Worcestershire...
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  • 4 oz. Marsala cooking wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1⁄4 cup white wine vinegar
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  • 1 tsp. grated orange peel
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  • 1⁄3 cup freshly squeezed orange...
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  • 1 Tbs. chopped fresh parsley
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  • 1 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbs. tamari
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  • 2 Tbs. vegetarian Worcestershire...
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  • 2 Tbs. cider vinegar
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  • 2 tsp. Asian sesame oil
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  • 4 tsp. minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 portobello mushrooms, about 5...
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  • 4 Tbs. tamari
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  • 2 Tbs. vegetarian Worcestershire...
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  • 2 Tbs. cider vinegar
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  • 2 tsp. Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup radishes
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  • 1 cup radish leaves or watercress
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  • ½ cup fresh basil leaves
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  • 4 green onions, coarsely chopped
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  • 3 large yellow or green zebra to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. tomato paste
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  • 1 cup vegetarian beef stock
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  • 2 Tbs. red wine vinegar
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  • 2 tsp. vegetarian Worcestershire...
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  • 1 Tbs. tamari soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1/4 cup diced onion
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  • 1 bay leaf
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  • 1/2 tsp. allspice
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  • 1/2 tsp. minced fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ears corn on the cob or 3 cups...
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  • 1 red bell pepper, seeded and diced
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  • 1 medium-sized head romaine lett...
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  • 4 large eggs
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  • 1 ½ cups garlic croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 whole wheat English muffins, s...
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  • 1 cup sauerkraut, rinsed and dra...
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  • 1 Tbs. soy margarine
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  • 3/4 cup beer or ale
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  • 1 tsp. vegetarian Worcestershire...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 1/2 tsp. olive oil...
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  • 1 medium onion, peeled and finel...
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  • 1 large carrot, finely chopped (...
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  • 1 cup finely chopped celery
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  • 1 Tbs. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 chipotle chile in adobo sauce,...
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  • 8 oz. baby bella mushrooms, fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium-sized yam, peeled and c...
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  • 1 medium-sized white sweet potat...
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  • 2 large purple sweet potatoes, p...
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  • 1 cup fresh or frozen corn kernels
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  • 1 15-oz. can cannellini beans, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 2 medium onions, chopped (2 cups
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  • 2 medium carrots, peeled and cho...
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  • 3 medium portobello mushrooms, s...
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  • 1 14.5-oz. can diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
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  • 1 Tbs. dried minced garlic (not...
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  • 2 Tbs. unbleached all-purpose flour
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  • 1 cup vegetarian chicken broth
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  • 1 tsp. vegetarian Worcestershire...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup vegetable oil
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  • 1/4 cup all-purpose flour
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  • 1 small green bell pepper, finel...
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  • 1 medium onion, finely chopped (...
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  • 4 ribs celery, finely chopped (1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling vegetarian “chicke...
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  • 3 Tbs. tomato paste
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  • 2 Tbs. mellow white miso
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  • 2 Tbs. tamari soy sauce
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  • 1 1/2 tsp. vegetarian Worcesters...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • BBQ Sauce
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  • 1 1/2 Tbs. ketchup
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  • 1 Tbs. vegetarian Worcestershire...
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  • 1/2 tsp. honey
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  • 1/8 tsp. hot sauce, or more to t...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all