• 10 Ingredients
  • 3/4 cup water (at room temperature)
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  • 1 Tbs. molasses or honey
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  • 1 Tbs. olive oil
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  • 4 Tbs. flaxseeds
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  • 1 1/3 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tsp. sugar
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  • 1 ( 1/4-oz.) pkg. active dry yeast
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  • 2 cups whole wheat flour
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  • 1 Tbs. olive oil
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  • 2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups unbleached all-purpose flour
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  • 1 cup whole wheat pastry flour
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  • 2 tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups warm water
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  • 3 Tbs. dry yeast
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  • 1/3 cup honey
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  • 3 Tbs. canola oil
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  • 6 to 6 1/2 cups unsifted whole w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 1/4 cups unbleached all-purpose
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  • flour or bread flour, plus more...
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  • 1 cup whole-wheat flour
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  • 1 3/4 tsp. salt
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  • 1 tsp. rapid-rising, instant, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. firm low-fat tofu, well dr...
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  • 1/2 cup soy mayonnaise
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  • 2 tsp. Dijon mustard
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  • 1/4 tsp. chopped garlic
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  • 1/8 tsp. turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 baby pumpkins
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  • 1/3 cup low-sodium vegetable bro...
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  • 1/2 cup finely chopped onion
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  • 2 large cloves garlic, minced
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  • 1/2 tsp. dried sage leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • ¾ cup honey
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  • 1 0.25-oz. pkg. active dry yeast
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  • ¼ lb. butter (1 stick), melted
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  • 2 Tbs. salt
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  • 6 cups whole-wheat bread flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 4 Ingredients
  • 3 to 4 slices smoked mozzarella
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  • 4 slices whole wheat bread
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  • 4 to 6 sun-dried tomato halves (...
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  • Fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 2 large bananas, sliced 1/8-inch...
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  • 8 slices sprouted wheat or sourd...
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  • 4 oz. dark bittersweet chocolate...
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  • 4 tsp. honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbs. olive oil
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  • 1 small savoy cabbage, shredded...
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  • 3 cups low-sodium vegetable broth
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  • 1/2 cup Arborio rice
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  • 4 slices whole-wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup balsamic vinegar
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  • 4 medium tomatoes, cored and cut...
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  • 8 oz. fresh mozzarella, cut into...
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  • 4 tsp. prepared pesto
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  • 1 slice wheat bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 8 thin slices whole wheat bread
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  • 8 oz. soft goat cheese, room tem...
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  • 3 Tbs. finely chopped fresh parsley
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  • 2 Tbs. finely chopped fresh tarr...
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  • 2 Tbs. finely chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup skim milk
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  • 2 tsp. vanilla extract
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  • 4 slices whole wheat bread
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  • 4 2-oz. slices soy “sausage” roll
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-oz. pkg. “lite” firm Japa...
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  • 1/2 cup sunflower seeds, toasted...
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  • 2 Tbs. peanut butter or tahini
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  • 1/4 cup fat-free mayonnaise or v...
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 8 oz. medium-sized macaroni
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  • 4 slices whole wheat bread
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  • 2 tsp. unsalted butter, melted
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  • 3 tsp. olive oil
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  • 1 cup reduced-fat cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 lb. frozen whole-wheat bread d...
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  • 2 Tbs. olive oil, divided, plus...
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  • 3 large onions, chopped (about 5...
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  • 2 tsp. chopped fresh thyme
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  • 3 Tbs. black olive tapenade
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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  • 1 Tbs. umeboshi vinegar or red w...
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  • 1/4 tsp. hot pepper sauce
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  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 6 slices whole-wheat bread, crus...
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  • 4 medium cremini mushrooms, chop...
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  • 1 green onion (white and green p...
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  • 1 Tbs. finely chopped fresh tarr...
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  • 6 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. vegetable shortening
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  • 2/3 cup chopped onions
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  • 1 clove garlic, chopped
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  • 1 pinch herbes de Provence
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  • 1 tsp. tamari soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 large butternut squash (about...
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  • 1/4 cup whole wheat flour
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  • 1 cup chopped apple
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  • 1 cup apple juice
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head cauliflower (about...
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  • 10 oz. fresh spinach, stemmed an...
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  • 2 slices whole-wheat bread, crus...
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  • 1 Tbs. olive oil
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  • 12 oz. low-fat soft or firm silk...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 slices whole-wheat bread, cubed
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  • 10 slices hearty white bread, cubed
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  • 1 14-oz. tube soy "sausage" crum...
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  • 1 Tbs. olive oil
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  • 1 large white onion, chopped (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. vegetable oil
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  • 1 lb. vegan soy sausage crumbles
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  • 1 tsp. rubbed sage
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  • 5 Tbs. vegan margarine, divided
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  • 2 medium onions, diced (2 cups)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all