• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. canola oil
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  • 1 Tbs. soy sauce or tamari
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  • 8-oz. pkg. tempeh
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  • Chili powder
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  • 8 oz. soba or udon noodles or li...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 Tbs. soy sauce or tamari
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    +
  • 8-oz. pkg. tempeh
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  • Chili powder
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  • 8 oz. soba or udon noodles or li...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 8-oz. pkgs. tempeh
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  • 4 tsp. fresh minced ginger, divided
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  • 1/4 cup canola or peanut oil
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  • 1/2 cup lime juice
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  • 3 Tbs. low-sodium soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lb. Russet potatoes peeled and...
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  • 2 Tbs. olive oil
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  • 1 1/2 cups chopped red onion
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  • 1 1/2 cups sauerkraut, drained
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  • 2 5.5-oz. pkg. tempeh burgers, d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) pkgs. tempeh, each cut...
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  • 1 medium onion, finely chopped
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  • 2 large cloves garlic, minced
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  • Pinch cayenne, or more to taste
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  • 4 tsp. chopped fresh sage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
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  • 1/2 cup fresh lemon juice
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  • 2 cups dry white wine
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  • 1 Tbs. capers, drained
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  • 1/2 tsp. salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 8-oz. pkgs. tempeh, cubed
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  • 2 medium red onions, cut into 1/...
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  • 2 yellow bell peppers, cut into...
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  • 1/4 cup minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 15-oz. can black beans, rinsed...
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  • 1/2 cucumber, diced (about 1 cup)
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  • 1/2 cup chopped cilantro
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  • 1/2 avocado, diced (about 1/2 cup)
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  • 2 Tbs. fresh lime juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Tbs. eggless mayonnaise
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  • 1 Tbs. tomato paste
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    +
  • 1/4 cup minced dill pickle
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  • 2 Tbs. minced red onion
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  • 1 tsp. Dijon mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • tempeh Tikka Masala
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  • 2 medium-size onions, peeled and...
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  • 1 2-inch piece fresh ginger, pee...
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  • 4 cloves garlic, peeled
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  • 2 cups low-fat buttermilk
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Stuffed Cabbage
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  • 14 large savoy cabbage leaves
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  • 1/2 lb. tempeh
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  • 1/2 lb. cremini mushrooms
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  • 2 Tbs. olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. uncooked soba noodles
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup mirin
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    +
  • 2 Tbs. cornstarch
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    +
  • 2 Tbs. vegetable oil, or more as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 10 small frozen pearl onions, th...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 Tbs. flour
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  • 4 oz. seitan, cut into 1-inch pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups low-sodium vegetable brot...
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  • 1/2 cup white wine
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    +
  • 2 cloves garlic, minced
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  • 2 lemon slices, plus more for ga...
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  • 3 large sprigs fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 1/2 tsp. olive oil...
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  • 1 medium onion, peeled and finel...
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  • 1 large carrot, finely chopped (...
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  • 1 cup finely chopped celery
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  • 1 Tbs. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 8-oz. pkg. tempeh
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    +
  • 1½ Tbs. olive oil, divided
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 2 large sweet-tart apples, such...
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  • 1 large red onion, chopped
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 8-oz. pkg. tempeh, sliced into...
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 Tbs. apple cider vinegar
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    +
  • 1 tsp. light brown sugar
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    +
  • 1/2 tsp. ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Tbs. olive oil, divided
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    +
  • 1 onion, chopped (1 cup)
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    +
  • 2 carrots, peeled and cut into 1...
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    +
  • 5 cloves garlic, minced (1 Tbs....
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    +
  • 2 celery stalks, cut into 1/2-in...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 7-oz. pkg. tempeh, cut into ½-...
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    +
  • 4 Tbs. olive oil, divided
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 10 oz. cremini or button mushroo...
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    +
  • 8 oz. shiitake mushrooms, stemme...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 small leeks, white and light g...
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    +
  • 2 Tbs. olive oil, divided
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    +
  • 2 small onions, cut into chunks...
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    +
  • 1 lb. white button mushrooms, ha...
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    +
  • 3 large carrots, cut into ½-inch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium Yukon Gold potatoes, pe...
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    +
  • 1 8-oz. pkg. tempeh
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    +
  • 1/3 cup unbleached flour
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    +
  • 1/4 cup chives, finely chopped
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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    +
  • 2 (8-oz.) pkgs. tempeh, each cut...
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 Tbs. tamari or reduced-sodium...
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    +
  • 2 tsp. umeboshi paste (optional)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small, dried chipotle chile, o...
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    +
  • 11⁄2 oz. smoked dulse
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    +
  • 1 Tbs. garlic powder
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    +
  • 11⁄2 tsp. ground coriander
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    +
  • 11⁄2 tsp. paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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