• 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 medium pattypan squash (about...
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  • 2 1/2 cups dried bread cubes
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  • 3 frozen vegetarian “sausage” li...
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  • 1 medium Granny Smith apple, pee...
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  • 1/4 cup chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • ½ cup olive oil, plus more for g...
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  • 3 cloves garlic, thinly sliced
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  • 3 Tbs. balsamic vinegar
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  • 1½ Tbs. minced fresh oregano
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  • 1 cup fregola pasta
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup azuki beans, rinsed and pi...
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  • 1 4-inch strip kombu sea vegetable
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  • 1 lb. butternut or other winter...
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  • 1/2 tsp. salt
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  • 1 Tbs. low-sodium tamari or soy...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cups vegetable stock
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  • 1 Tbs. olive oil
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  • 1/2 cup plus 2 Tbs. dry red wine
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  • 3 shallots, finely chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 1/4 cup prepared pesto, divided
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  • 1 cup chopped fresh or frozen onion
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  • 1 1/2 cups Arborio rice
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  • 3 cups fresh or frozen cubed but...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 tsp. unsalted butter
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  • 1 medium-size onion, chopped (ab...
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  • 1 Tbs. curry powder
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  • 2 medium-size apples, peeled, co...
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  • 1/2 cup apple cider
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/3 cup chopped pecans
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  • 2 lbs. baby pattypan or small cr...
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  • 2 Tbs. olive oil
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  • 2 Tbs. finely chopped fresh basil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup yellow cornmeal
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  • 1 Tbs. baking powder
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  • 1 1/2 tsp. baking soda
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  • 1 1/2 tsp. salt
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  • 1 1/2 tsp. cracked black pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 2 lbs. mixed summer squash, such...
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  • 1/2 cup simmering water
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  • 1/3 cup chopped Italian parsley
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  • 2 Tbs. chopped marjoram or orega...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 5 to 5 1/2 cups unsalted vegetab...
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  • 1 cup finely chopped yellow onion
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  • 4 Tbs. unsalted butter
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  • 1 1/2 cups Arborio rice
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 medium kabocha or 1 butternu...
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  • 5 cloves garlic
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  • 1 small onion, chopped (about 1...
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  • 1/4 tsp. ground ginger
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  • 1/4 tsp. ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 Tbs. pink lentils, rinsed and...
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  • 2 tsp. chopped fresh sage
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  • 1 tsp. Dijon mustard
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  • 1/4 tsp. salt, divided
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  • 1 tsp. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup prepared pesto, divided
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  • 1 cup chopped frozen onions
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  • 1 1/4 lb. frozen diced butternut...
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  • 2/3 cup low-sodium vegetable broth
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  • 3/4 lb. whole-wheat penne
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 tsp. cumin seeds or 1 tsp. gro...
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  • 2 cups unsalted peanuts, prefera...
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  • 2 medium-sized onions, diced
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbs. vegetable oil
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  • 2 large zucchini, stemmed, quart...
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  • 4 large portobello mushroom caps...
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  • Seasoning salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup vegetable oil
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  • 2 cups granulated sugar
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  • 3 large eggs
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  • 2 cups shredded zucchini
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  • 3 cups all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 large russet potatoes, peeled...
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  • 4 cloves garlic, peeled
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  • 1/4 cup plus 2 Tbs. olive oil, d...
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  • 1 large onion, chopped (1 1/2 cups)
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  • 3 Tbs. dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 cloves garlic, minced
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  • 1 Tbs. grated, peeled fresh ging...
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  • 1 Tbs. chili paste (see glossary...
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  • 3 green onions (white and pale g...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • Filling
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all