V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large eggplant (about 1 to 1 1...
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  • 2 red or yellow bell peppers
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  • 1/4 cup fat-free or reduced-fat...
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  • 3/4 cup fat-free jarred spaghett...
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 1 9-oz. pkg. soy "meatballs"
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  • 2 cups fresh or frozen shelled e...
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  • 1 14-oz. pkg. extra-firm tofu, w...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 lb. winter squash, peeled and...
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  • 4 cups spaghetti sauce
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  • 2 tsp. ground cinnamon
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  • 1/4 tsp. ground cloves
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  • 1 tsp. freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 15.5-oz. can cannellini beans,...
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  • 1 large egg
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  • 3 Tbs. all-purpose flour
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  • 2 Tbs. olive oil, or as needed
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  • 2 Tbs. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low-fat
  • 10 Ingredients
  • 1 1/2 cups spaghetti sauce
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  • 2 Tbs. olive oil
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  • 1 medium-sized onion, chopped
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  • 1 medium-sized bell pepper, seed...
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  • 1 medium-sized eggplant (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 cups uncooked orzo
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  • 1 eggplant (about 1 lb.), unpeeled
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  • 2 Tbs. olive oil
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  • 2 cups primavera-style spaghetti...
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  • 1 Tbs. garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 thin slices eggplant, about 1...
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  • 2 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 6 oz. soy “chicken” strips
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  • 8 Tbs. spaghetti sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups whole grain breadcrumbs
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  • 1 cup roasted unsalted almonds
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  • 1 1/4 cups spaghetti sauce, plus...
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  • 1/2 cup finely chopped onion
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  • 2 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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