• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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  • 1½ tsp. grated fresh ginger
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  • 1 lb. seitan, drained and cut in...
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  • 2 medium cucumbers, peeled and q...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup jasmine rice
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  • 2 Tbs. peanut or vegetable oil
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  • 1/2 to 1 tsp. crushed red pepper...
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  • 3 baby eggplants, cubed into bit...
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  • 1 medium-sized onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sesame seeds
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  • 1 Tbs. sesame oil
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  • 1/4 cup low-sodium soy sauce
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  • 1 Tbs. cornstarch
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  • 1 Tbs. grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. peanut oil, d...
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  • 1 17-oz. pkg. precooked yakisoba...
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  • 1 large bunch kale, stems and ri...
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  • 1 medium carrot, peeled and thin...
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  • 8 oz. fresh shiitake mushrooms,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. peanut oil
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  • 3 small Japanese eggplant, slice...
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  • 1 13.5-oz. can light coconut milk,
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 Tbs. minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup finely chopped tomatoes
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  • 1 Tbs. minced fresh cilantro
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  • 2 to 3 small hot green chilies,...
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  • 2 Tbs. soy sauce
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  • 4 cups vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 rib celery, chopped
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  • 1 large carrot, peeled and chopped
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  • 1 tsp. paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 cloves garlic, minced
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  • 1 Tbs. grated, peeled fresh ging...
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  • 1 Tbs. chili paste (see glossary...
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  • 3 green onions (white and pale g...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup low-sodium soy sauce or...
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  • 1/4 cup seasoned rice vinegar
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  • 2 Tbs. chopped fresh ginger
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  • 2 Tbs. honey
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  • 1/4 cup finely chopped scallions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup low-sodium soy sauce or...
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  • 1/3 cup sugar
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  • 1/4 cup sherry, sake, or mirin
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  • 6 cloves garlic, minced (2 Tbs.)
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  • 1 Tbs. sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 Tbs. orange juice concentrate
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  • 1 Tbs. soy sauce
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  • 1/8 tsp. ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup azuki beans, rinsed and pi...
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  • 1 4-inch strip kombu sea vegetable
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  • 1 lb. butternut or other winter...
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  • 1/2 tsp. salt
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  • 1 Tbs. low-sodium tamari or soy...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz. low-fat firm tofu, drained
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  • 2 to 3 Tbs. nutritional yeast
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    +
  • 1 Tbs. tahini
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  • 1 tsp. turmeric
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  • 1 Tbs. tamari or salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup low-sodium tamari or soy...
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  • 2 Tbs. orange juice
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  • 2 tsp. maple syrup or honey
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  • 2 tsp. dark sesame oil
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    +
  • 1 14-oz. pkg. extra-firm tofu, d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1/2 cup raw cashew pieces (2 1/2...
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  • 2 Tbs. olive oil
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  • 3 1/2 Tbs. finely chopped garlic...
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  • 2 Tbs. soy sauce or tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. reduced-fat peanut butter
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  • 2 Tbs. roasted sesame oil
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  • 2 Tbs. low-sodium soy sauce
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  • 2 Tbs. sherry or mirin (rice wine)
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    +
  • 1 Tbs. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 10-oz. pkg. firm tofu, drained...
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  • 4 oz. fresh shiitake mushrooms,...
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    +
  • 3/4 cup light coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small clove garlic, peeled
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    +
  • 2-inch piece fresh ginger, cut i...
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  • 1/3 cup unsalted, nonhydrogenate...
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    +
  • 1 1/2 Tbs. low-sodium tamari
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    +
  • 2 tsp. packed light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. cornstarch
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    +
  • 1 Tbs. chili paste with garlic
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    +
  • 1/4 cup tamari or soy sauce
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    +
  • 1/4 cup sherry
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    +
  • 1 tsp. sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 8-oz. pkgs. tempeh
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    +
  • 4 tsp. fresh minced ginger, divided
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    +
  • 1/4 cup canola or peanut oil
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    +
  • 1/2 cup lime juice
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    +
  • 3 Tbs. low-sodium soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. uncooked soba noodles
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup mirin
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    +
  • 2 Tbs. cornstarch
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    +
  • 2 Tbs. vegetable oil, or more as...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 baby pumpkins
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  • 1/3 cup low-sodium vegetable bro...
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    +
  • 1/2 cup finely chopped onion
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  • 2 large cloves garlic, minced
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    +
  • 1/2 tsp. dried sage leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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