• 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 cup sugar mixed with
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  • 1 tsp. cinnamon
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  • 1 egg white mixed with 1 tsp. water
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  • 2 pkg. active dry yeast
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  • 1/2 cup warm water (105° to 115° F)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large eggs
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  • 2 large egg whites
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  • 1 cup skim milk
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  • 3/4 cup maple syrup
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  • 1 tsp. vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 tsp. honey
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  • 1/4 to 1/2 cup white wine or veg...
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  • 1 cup chopped onion
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  • 1 cup thinly sliced celery
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  • 1 cup diced red bell pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 cup sugar
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  • 1/4 cup water
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  • 2 tsp. butter
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  • 2/3 cup evaporated skim milk
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  • 1/2 tsp. vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 medium-sized red-skinned potat...
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  • 1 large ripe Haas avocado, peele...
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  • 2 cups skim milk or plain soymilk
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  • 1 cup vegetable stock plus more...
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  • 1/3 cup minced fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 3⁄4 cup packed dark brown sugar
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  • 1⁄2 cup Dutch-processed cocoa po...
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  • 4 tsp. cornstarch
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  • 3⁄4 cup skim milk
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  • 1 tsp. vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups All Bran Original (pieces...
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  • 1 packed cup brown sugar
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  • 2 cups skim milk
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  • 2 cups raisins or mix of raisins...
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  • 2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 8-oz. pkg. Organic Valley Neuf...
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  • 1/4 cup grated Parmesan cheese
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  • 2 Tbs. skim milk
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1/3 cup prepared basil pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-oz. can low-fat refrigerated...
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  • 7 oz. vegetarian breakfast “saus...
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  • 1 cup frozen shredded hash brown...
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  • 1 cup (4 oz.) shredded low-fat c...
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  • 1 8-oz. carton egg substitute or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. unsalted butter or nonhyd...
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  • 2 Tbs. all-purpose flour
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  • 1 Tbs. onion powder
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  • 2 tsp. garlic powder
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  • 2 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large or 2 medium sweet potato...
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  • 2 Tbs. skim milk
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  • Pinch ground nutmeg
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  • 1 1/2 cups frozen broccoli florets
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup skim milk
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  • 2 tsp. vanilla extract
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  • 4 slices whole wheat bread
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  • 4 2-oz. slices soy “sausage” roll
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 large egg yolks
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  • 1/3 cup sugar
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  • 2 1/2 cups skim milk
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  • 1 tsp. vanilla extract
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  • 4 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 large onion, chopped
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  • 10 oz. button mushrooms, sliced...
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  • 1 medium clove garlic, minced
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 leek, white part finely choppe...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 lb. fresh asparagus (36 to 40...
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  • 12 oz. white mushrooms, sliced (...
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  • 4 cups skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-oz. can refrigerated pizza...
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  • 1 10-oz. pkg. frozen chopped spi...
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  • 1/4 cup low-fat sour cream
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  • 2 Tbs. minced shallots
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  • 1 cup evaporated skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups low-fat milk
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  • 1/3 cup instant skim milk powder...
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  • 2 Tbs. honey
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  • 1 Tbs. vanilla extract
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  • 1/2 cup fruit preserves, such as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups whole milk
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  • 1/2 cup natural dark chocolate s...
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  • 1/2 oz. good-quality dark chocol...
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  • 1/3 cup instant skim milk powder...
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  • 1/4 cup organic live-culture pla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 2 cups whole milk
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  • 2 cups light or heavy cream
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  • 1/3 cup instant skim milk powder...
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  • 1/4 cup organic live-culture pla...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped walnuts
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  • 1/2 oz. sun-dried tomatoes, pref...
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  • 1 small all-purpose potato, peel...
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  • 3 Tbs. skim milk or soy milk
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  • 36 small to medium-size mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 cups skim or low-fat milk
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    +
  • 1/3 cup instant skim milk powder...
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  • 1/4 cup organic live-culture pla...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups brown rice flour
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  • 2 tsp. ground cinnamon
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  • 2 tsp. baking soda
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  • 3 large eggs, lightly beaten
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  • 1/4 cup safflower oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 1/2 tsp. olive oil...
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  • 1 medium onion, peeled and finel...
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  • 1 large carrot, finely chopped (...
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  • 1 cup finely chopped celery
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  • 1 Tbs. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all