• 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
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  • 3/4 cup soy milk
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    +
  • 1 1/2 tsp. honey
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  • 1 1/2 tsp. dark sesame oil
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    +
  • 1/2 tsp. sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp. grated lemon peel
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  • 2 slices whole-wheat sandwich br...
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  • 2 tsp. olive oil
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    +
  • 8 oz. dry, wide or medium egg no...
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  • 2 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 firm cauliflower head, about 1...
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  • 1/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1 Tbs. peanut oil
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    +
  • 2 tsp. dark sesame oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 cup short-grain brown rice
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 medium-sized Granny Smith appl...
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  • 1 Tbs. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 15-oz. cans black beans, drain...
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  • 1 16-oz. jar roasted garlic salsa
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    +
  • 1 bunch scallions, chopped (whit...
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    +
  • 1 10-oz. pkg. super-sweet frozen...
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    +
  • 1/2 cup chopped cilantro
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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    +
  • 2 Tbs. vegetable oil
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    +
  • 2 firm, ripe plantains, peeled a...
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    +
  • 1 large yellow onion, diced
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    +
  • 1 green pepper, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped scallions (white...
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  • 1 cup thinly sliced yellow bell...
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    +
  • 1 cup mung bean sprouts
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    +
  • 1/3 cup sesame seeds
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    +
  • 1 lb. extra-firm tofu, cut into...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tsp. olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup sliced scallions
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    +
  • 2/3 cup chopped red bell pepper
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    +
  • 1 1/2 cups sliced baby carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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    +
  • 3 large eggs
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    +
  • 1 1/2 cups milk
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    +
  • 1 tsp. hot sauce
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    +
  • 1/2 tsp. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large white-skinned or red-ski...
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  • 1 large sweet potato, peeled and...
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    +
  • 2 red bell peppers, cut into 1-i...
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    +
  • 1 large onion, diced
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    +
  • 2 scallions, including green top...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 cups (about 7 oz.) carrots, fi...
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  • 3/4 cup (about 6 oz.) baked or p...
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    +
  • 2 dried shiitake mushrooms, soak...
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    +
  • 4 scallions, including green and...
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    +
  • 1/2 cup fresh coriander leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup flaxseed oil
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    +
  • 1/4 cup umeboshi vinegar
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    +
  • 2 medium cloves garlic, peeled
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    +
  • 1 cup sliced scallions (6 to 8 m...
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    +
  • 1 cup coarsely chopped flat-leaf...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Two 1-lb. blocks tofu, soft, sil...
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    +
  • 1 tsp. chopped garlic
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    +
  • 2 tsp. chopped fresh ginger
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    +
  • 2 tsp. canola oil
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    +
  • 1 tsp. sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. firm low-fat tofu, well dr...
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    +
  • 1/2 cup soy mayonnaise
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    +
  • 2 tsp. Dijon mustard
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    +
  • 1/4 tsp. chopped garlic
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    +
  • 1/8 tsp. turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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    +
  • 1 1/2 cups fresh cooked or canne...
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    +
  • 15-oz. can black beans, rinsed a...
    -
    +
  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 10 oz. baked marinated tofu, cut...
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    +
  • 1 Tbs. soy sauce
    -
    +
  • 1 Tbs. rice vinegar
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    +
  • 1 Tbs. mirin
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    +
  • 1 1/2 tsp. minced scallion tops
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
    -
    +
  • Pinch cayenne
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    +
  • 1/4 cup plain dry bread crumbs
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    +
  • 2 Tbs. olive oil, or more as needed
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    +
  • 2 tsp. tahini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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    +
  • 1 cup pearl barley, rinsed
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    +
  • 1 cup millet seeds
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    +
  • 2 tsp. grated orange zest
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    +
  • 6 scallions (white and light gre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head cauliflower, cut into f...
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    +
  • 1 small crown broccoli, cut into...
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    +
  • 12 prepeeled baby carrots
    -
    +
  • 3 oz. sugar snap peas, optional
    -
    +
  • 3 oz. snow pea greens, optional
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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    +
  • 1 medium red bell pepper, julienned
    -
    +
  • 1 medium green bell pepper, juli...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 1 medium zucchini, diced and bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oz. cellophane noodles
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    +
  • 1/4 lb. Chinese-style extra-firm...
    -
    +
  • 4 scallions, trimmed and chopped
    -
    +
  • 4 radishes, thinly sliced
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    +
  • 1 medium cucumber, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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    +
  • 1 cup packed chopped fresh spinach
    -
    +
  • 2 scallions (white and light gre...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup unbleached all-purpose f...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 Tbs. soy sauce or tamari
    -
    +
  • 8-oz. pkg. tempeh
    -
    +
  • Chili powder
    -
    +
  • 8 oz. soba or udon noodles or li...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup vegetable broth
    -
    +
  • 1/4 cup coconut milk
    -
    +
  • 2 Tbs. soy sauce
    -
    +
  • 2 1/2 tsp. curry powder, or to t...
    -
    +
  • 1/4 cup chopped scallions (white...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. thin spaghetti or vermic...
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    +
  • 2 Tbs. toasted sesame oil
    -
    +
  • 1/4 cup crunchy peanut butter
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    +
  • 2 Tbs. rice wine vinegar
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    +
  • 1 1/2 Tbs. low-sodium tamari or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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